Eat well, feel fabulous, love your life!

Category:

Soup & Sandwiches

Recipes
Nourishing Vegan Split Pea Soup
by The Spicy RD January 9, 2019
Recipes
Sabra Hummus Veggie Wraps with Eggplant, Peppers, Mint, & Feta Cheese
by The Spicy RD May 12, 2017
Fall Recipes
45 Healthy Freezer Meals to Help You Reclaim Dinner Time!
by The Spicy RD November 7, 2016
Recipes
Mango Chicken Salad Wraps + More Healthy School Lunch Ideas Your Kids Will Love
by The Spicy RD August 25, 2016
Recipes
Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten Free}
by The Spicy RD May 20, 2016
Recipes
Cucumber Avocado Gazpacho Shooters + A Yummly Tutorial
by The Spicy RD June 3, 2015
Soup & Sandwiches
Kale & Basmati Soup w/ Pumpkin Seed Pesto + the 21-Day Tummy Cookbook
by The Spicy RD December 10, 2014
Recipes
Avocado Chickpea Mash, aka “Smash” + Avocado Nutrition 101
by The Spicy RD December 9, 2013

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup
2

Gluten Free Lemon Bundt Cake w/ Fresh Berries
3

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
4

Get your glow on! Cacao Date Smoothie
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
7

The Only Easy Quiche Recipe You’ll Ever Need!
8

Sunrise Nori Wraps with Spicy Tahini Drizzle
9

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday
10

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

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