Soup & Sandwiches

Recipes
How to Eat Fresh Figs
by EA Stewart September 29, 2019
Recipes
Creamy, Dreamy Cucumber Avocado Soup
by EA Stewart July 24, 2019
Recipes
Nourishing Vegan Split Pea Soup
by EA Stewart January 9, 2019
Recipes
Sabra Hummus Veggie Wraps with Eggplant, Peppers, Mint, & Feta Cheese
by EA Stewart May 12, 2017
Fall Recipes
45 Healthy Freezer Meals to Help You Reclaim Dinner Time!
by EA Stewart November 7, 2016
Recipes
Mango Chicken Salad Wraps + More Healthy School Lunch Ideas Your Kids Will Love
by EA Stewart August 25, 2016
Recipes
Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten Free}
by EA Stewart May 20, 2016
Soup & Sandwiches
Kale & Basmati Soup w/ Pumpkin Seed Pesto + the 21-Day Tummy Cookbook
by EA Stewart December 10, 2014
Recipes
Avocado Chickpea Mash, aka “Smash” + Avocado Nutrition 101
by EA Stewart December 9, 2013
Recipes
Creamy Vegan Cauliflower Soup with Pistachio Harissa Pesto
by EA Stewart January 21, 2013
Recipes
Healthy Cream of Tomato Soup
by EA Stewart November 11, 2012
Recipes
Creamy Vegan Potato Leek Soup with Spring Pea Shoots
by EA Stewart April 21, 2012

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile, browse the recipes & learn more about all the ways we can work together. Cheers!