Eat well, feel fabulous, love your life!

Category:

Soup & Sandwiches

Recipes
Nourishing Vegan Split Pea Soup
by EA Stewart January 9, 2019
Recipes
Sabra Hummus Veggie Wraps with Eggplant, Peppers, Mint, & Feta Cheese
by EA Stewart May 12, 2017
Fall Recipes
45 Healthy Freezer Meals to Help You Reclaim Dinner Time!
by EA Stewart November 7, 2016
Recipes
Mango Chicken Salad Wraps + More Healthy School Lunch Ideas Your Kids Will Love
by EA Stewart August 25, 2016
Recipes
Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten Free}
by EA Stewart May 20, 2016
Recipes
Cucumber Avocado Gazpacho Shooters + A Yummly Tutorial
by EA Stewart June 3, 2015
Soup & Sandwiches
Kale & Basmati Soup w/ Pumpkin Seed Pesto + the 21-Day Tummy Cookbook
by EA Stewart December 10, 2014
Recipes
Avocado Chickpea Mash, aka “Smash” + Avocado Nutrition 101
by EA Stewart December 9, 2013

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

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Get your glow on! Cacao Date Smoothie
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The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}
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60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
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How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
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Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
6

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
7

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
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Sunrise Nori Wraps with Spicy Tahini Drizzle
9

Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes
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45 Healthy Freezer Meals to Help You Reclaim Dinner Time!

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