Eat well, feel fabulous, love your life!

Category:

Appetizers

Recipes
11 Easy Gluten Free Appetizers That Are Healthy AND Delicious!
by EA Stewart September 10, 2018
Recipes
Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
by EA Stewart August 27, 2018
Recipes
Healthy Lentil Turkey Lettuce Wraps + Everything You Wanted to Know About Lentils {But Were Afraid to Ask}
by EA Stewart August 31, 2017
Recipes
Sabra Hummus Veggie Wraps with Eggplant, Peppers, Mint, & Feta Cheese
by EA Stewart May 12, 2017
Recipes
Healthy Queso Dip w/ Broccoli, Bell Peppers, & Parmesan Cheese + The Scoop on A2 Milk
by EA Stewart December 27, 2016
Recipes
The Best Ever Healthy Cauliflower Cheese Bread
by EA Stewart August 30, 2016
Recipes
Easy Low Carb Rosemary Pecan Chicken Salad on Zucchini Chips
by EA Stewart July 21, 2016
Giveaways and Reviews
Sunrise Nori Wraps with Spicy Tahini Drizzle
by EA Stewart March 7, 2016

1
2
3

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Get your glow on! Cacao Date Smoothie
2

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}
3

60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
4

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
5

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
6

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
7

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
8

Sunrise Nori Wraps with Spicy Tahini Drizzle
9

Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes
10

45 Healthy Freezer Meals to Help You Reclaim Dinner Time!

Find Recipes by Diet

Gluten Free Recipes
Quick & Easy Recipes
Low FODMAP Recipes
Vegan Recipes
Vegetarian Recipes
Healthy Low Carb Recipes
Grain Free Recipes
Paleo Recipes