Eat well, feel fabulous, love your life!

Category:

Appetizers

Recipes
11 Easy Gluten Free Appetizers That Are Healthy AND Delicious!
by The Spicy RD September 10, 2018
Recipes
Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
by The Spicy RD August 27, 2018
Recipes
Healthy Lentil Turkey Lettuce Wraps + Everything You Wanted to Know About Lentils {But Were Afraid to Ask}
by The Spicy RD August 31, 2017
Recipes
Sabra Hummus Veggie Wraps with Eggplant, Peppers, Mint, & Feta Cheese
by The Spicy RD May 12, 2017
Recipes
Healthy Queso Dip w/ Broccoli, Bell Peppers, & Parmesan Cheese + The Scoop on A2 Milk
by The Spicy RD December 27, 2016
Recipes
The Best Ever Healthy Cauliflower Cheese Bread
by The Spicy RD August 30, 2016
Recipes
Easy Low Carb Rosemary Pecan Chicken Salad on Zucchini Chips
by The Spicy RD July 21, 2016
Giveaways and Reviews
Sunrise Nori Wraps with Spicy Tahini Drizzle
by The Spicy RD March 7, 2016

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

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Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup
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Gluten Free Lemon Bundt Cake w/ Fresh Berries
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How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
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Get your glow on! Cacao Date Smoothie
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How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
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A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
7

The Only Easy Quiche Recipe You’ll Ever Need!
8

Sunrise Nori Wraps with Spicy Tahini Drizzle
9

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday
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Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

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