Snacks

Recipes
No Bake Chocolate Lemon Energy Bites & Truffles
by EA Stewart January 19, 2020
Recipes
Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter
by EA Stewart October 28, 2019
Nutrition Tips
6 Health Benefits of Coffee According to a Dietitian
by EA Stewart September 23, 2019
Recipes
Easy Roast Beef Lettuce Wraps. Low Carb and Delicious!
by EA Stewart September 12, 2019
Recipes
15 Gluten Free Snacks for Kids (Adult Approved Too!)
by EA Stewart August 27, 2019
Recipes
Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie
by EA Stewart August 10, 2019
Recipes
Creamy, Dreamy Cucumber Avocado Soup
by EA Stewart July 24, 2019
Recipes
Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
by EA Stewart June 14, 2019
Recipes
The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}
by EA Stewart April 23, 2019
Recipes
Strawberry Basil Lemonade + 8 Health Benefits of Strawberries
by EA Stewart April 16, 2019
Recipes
Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!
by EA Stewart March 29, 2019
Recipes
Chocolate Cheesecake Cherry Smoothie
by EA Stewart January 15, 2019
Recipes
Gluten Free Pumpkin Muffins with Maple Buttercream Frosting
by EA Stewart October 13, 2018
Recipes
Easy, No Bake Pear Tart Recipe {Gluten Free, Vegan, Paleo}
by EA Stewart September 18, 2018
Recipes
Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
by EA Stewart August 27, 2018
Recipes
Dessert for Breakfast! Gluten Free Peach Crisp
by EA Stewart August 2, 2018
Paleo Recipes
Pie for Breakfast! Vegan Cherry Pie w/ No-Bake Coconut Chocolate Crust
by EA Stewart July 2, 2018
Drinks & Smoothies
Fresh Veggie Juice in 5 Minutes
by EA Stewart June 27, 2018
Summer Recipes
Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes
by EA Stewart June 22, 2018
Recipes
Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut
by EA Stewart February 8, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile, browse the recipes & learn more about all the ways we can work together. Cheers!

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