Eat well, feel fabulous, love your life!

Category:

Snacks

Recipes
Strawberry Basil Lemonade + 8 Health Benefits of Strawberries
by EA Stewart April 16, 2019
Recipes
Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!
by EA Stewart March 29, 2019
Recipes
Chocolate Cheesecake Cherry Smoothie
by EA Stewart January 15, 2019
Recipes
Gluten Free Pumpkin Muffins with Maple Buttercream Frosting
by EA Stewart October 13, 2018
Recipes
Easy, No Bake Pear Tart Recipe {Gluten Free, Vegan, Paleo}
by EA Stewart September 18, 2018
Recipes
Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
by EA Stewart August 27, 2018
Recipes
Dessert for Breakfast! Gluten Free Peach Crisp
by EA Stewart August 2, 2018
Paleo Recipes
Pie for Breakfast! Vegan Cherry Pie w/ No-Bake Coconut Chocolate Crust
by EA Stewart July 2, 2018

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Avocado Chicken Salad with Asian Citrus Dressing
2

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
3

Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette
4

Get your glow on! Cacao Date Smoothie
5

Gluten Free Baked French Toast w/ Gingerbread Cream Cheese Frosting
6

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
7

Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut
8

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
9

Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts
10

Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

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