Snacks

Recipes
No Bake Chocolate Lemon Energy Bites & Truffles
by EA Stewart January 19, 2020
Recipes
Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter
by EA Stewart October 28, 2019
Nutrition Tips
6 Health Benefits of Coffee According to a Dietitian
by EA Stewart September 23, 2019
Recipes
Easy Roast Beef Lettuce Wraps. Low Carb and Delicious!
by EA Stewart September 12, 2019
Recipes
15 Gluten Free Snacks for Kids (Adult Approved Too!)
by EA Stewart August 27, 2019
Recipes
Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie
by EA Stewart August 10, 2019
Recipes
Creamy, Dreamy Cucumber Avocado Soup
by EA Stewart July 24, 2019
Recipes
Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
by EA Stewart June 14, 2019

1
2
3
…
10

Let’s Meet!

Welcome! I'm EA-registered dietitian, nutrition coach, & gluten free food blogger.

Here you'll find easy, healthy, DELICIOUS recipes for a variety of gluten free diets-low FODMAP, Mediterranean, and more. I hope you'll stay awhile & discover how to eat well, feel fabulous, & love your life at every age!

KICKSTART YOUR HEALTHY LIFESTYLE WITH MY FAVORITE 5-DAY FAST!

Find Recipes by Diet

Gluten Free Recipes
Quick & Easy Recipes
Low FODMAP Recipes
Vegan Recipes
Vegetarian Recipes
Healthy Low Carb Recipes
Grain Free Recipes
Paleo Recipes

Search Posts By Category

Latest Posts

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
This Home Exercise Program Will Keep You Happy, Healthy & Fit
Easy Smoked Salmon Sandwich with Avocado & Greens
Easy Shakshuka Recipe-Perfect for any Meal of the Day!
Intermittent Fasting 101 + A Free 16: 8 Meal Plan

Mood Boosting Foods
31 Days of Self Care Tips
Power Your Day with Protein
Mix & Match Smoothie Chart

FAVORITE RESOURCES

Cooking & Meal Planning
Celiac & Gluten Sensitivity
Healthy Living
Food Bloggers & Entrepreneurs

SHOP

The Spicy RD Shop
Supplements
Gift Cards

Lets Meet!
Press & Media
Meal Plans
Client Love
Privacy Policy

Back To Top