Breakfast & Brunch

Recipes
Easy Smoked Salmon Sandwich with Avocado & Greens
by EA Stewart March 17, 2020
Recipes
Easy Shakshuka Recipe-Perfect for any Meal of the Day!
by EA Stewart February 25, 2020
Recipes
Gluten Free Muesli w/ Almonds, Pumpkin Seeds, & Chai Spices
by EA Stewart November 12, 2019
Recipes
Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter
by EA Stewart October 28, 2019
Nutrition Tips
6 Health Benefits of Coffee According to a Dietitian
by EA Stewart September 23, 2019
Recipes
Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie
by EA Stewart August 10, 2019
Recipes
Juicy Ginger Peach Tart w/ Berry Sauce
by EA Stewart May 29, 2019
Recipes
Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!
by EA Stewart March 29, 2019

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile, browse the recipes & learn more about all the ways we can work together. Cheers!

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Latest Posts

This Home Exercise Program Will Keep You Happy, Healthy & Fit
Easy Smoked Salmon Sandwich with Avocado & Greens
Easy Shakshuka Recipe-Perfect for any Meal of the Day!
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
15 Healthy Sheet Pan Dinners, Better Than Takeout!
Move More! Join the Five in 45 Community!

Latest Posts

This Home Exercise Program Will Keep You Happy, Healthy & Fit
Easy Smoked Salmon Sandwich with Avocado & Greens
Easy Shakshuka Recipe-Perfect for any Meal of the Day!
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
15 Healthy Sheet Pan Dinners, Better Than Takeout!

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