Eat well, feel fabulous, love your life again!

Category:

Breakfast & Brunch

Recipes
Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
by The Spicy RD February 3, 2019
Recipes
Chocolate Cheesecake Cherry Smoothie
by The Spicy RD January 15, 2019
Recipes
Easy, No Bake Pear Tart Recipe {Gluten Free, Vegan, Paleo}
by The Spicy RD September 18, 2018
Recipes
Dessert for Breakfast! Gluten Free Peach Crisp
by The Spicy RD August 2, 2018
Paleo Recipes
Pie for Breakfast! Vegan Cherry Pie w/ No-Bake Coconut Chocolate Crust
by The Spicy RD July 2, 2018
Recipes
The Only Easy Quiche Recipe You’ll Ever Need!
by The Spicy RD June 5, 2018
Recipes
How To Eat Dairy Free | Cookbook + An Easy 1-Minute Dairy Free Milk Recipe
by The Spicy RD February 22, 2018
Recipes
Gluten Free Baked French Toast w/ Gingerbread Cream Cheese Frosting
by The Spicy RD December 8, 2017

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Reader Favorites

1

Chai Spice Pumpkin Seed Almond Muesli
2

Nutter Butter Butterscotch Pudding High Protein Smoothie
3

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
4

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites