You may have heard that a healthy gut microbiome is important not only for digestive health, but for overall physical and mental health as well. In this post I’ll show you how to cultivate a… read more
Brighten Your Day w/ a Bowl of Sunshine Savory Oatmeal w/ Egg, Arugula, Tomato, & Avocado
Brighten your day with this quick and easy Sunshine Savory Oatmeal with Egg, Arugula, Tomatoes, & Avocado. It’s gluten free, dairy free, & vegetarian w/ easy vegan and low FODMAP options. Have you tried savory… read more
The Best 1 Minute {Paleo} Gluten-Free Blueberry Muffins with Lemon Zest
These {paleo} gluten-free blueberry muffins with lemon zest are so healthy, moist, and delicious. And, even better, you can make the batter ahead of time, and cook one up in the microwave for a quick… read more
Grapefruit Mint Superfood Smoothie + More Happy Things & Healthy Living Tips
Smile! You’ll love this refreshing Grapefruit Mint Superfood Smoothie, Ayala’s Magic Spice Blend, Lexie’s Homemade Lemonade, + more in this week’s edition of Happy Things, Healthy Living Tips! HAPPY THING NO. 1 | GRAPEFRUIT MINT… read more
Easy Chilaquiles with Greek Salsa & Avocado + 3 More Easy Gluten Free Recipes You’ll Love
These Easy Chilaquiles with Greek Salsa and Avocado are the perfect breakfast for one! Nourishing, and SO delicious, they’re gluten free, vegetarian, and low FODMAP. Enjoy! Hi There Friends! What’s been going on in your… read more
Chocolate Overnight Oats with Chia Seeds & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
These Chocolate Overnight Oats with Chia Seeds & Warm Strawberry Vanilla Compote {gluten free, vegan, low FODMAP} are the ultimate healthy “dessert for breakfast” treat! You can thank my Aunt Judy, my daughter SiSi, and… read more
Genius Healthy Breakfast Hack! Scrambled Eggs in a Jar
Whip up these Scrambled Eggs in a Jar, and in less than 10 minutes you’re out the door with a healthy, nourishing breakfast that will fill you up, and energize you until lunch. Naturally gluten… read more
Eat More Muffins! Gluten Free Carrot Cake Muffins w/ Simply Sesame Vanilla w/ Almond Bits
Super moist and delicious, these Gluten Free Carrot Cake Muffins featuring Simply Sesame Vanilla w/ Almond Bits, are also dairy free, low FODMAP, and low in added sugar~perfect for a healthy treat! Disclosure: I was… read more
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