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EA Stewart, The Spicy RD
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EA Stewart, The Spicy RD

Drinks & Smoothies

mocktail recipes - 2 glasses with berry sparkler, mint, and straws

15 Best Mocktail Recipes That Are Healthy Too!

Read More 15 Best Mocktail Recipes That Are Healthy Too!Continue

Low FODMAP Pineapple Ginger Kale Smoothie in a glass on a green, blue, and white napkin.

Refreshing Low FODMAP Smoothie + 20 Low FODMAP Smoothies EBook

Read More Refreshing Low FODMAP Smoothie + 20 Low FODMAP Smoothies EBookContinue

White bowl filled with fresh picked strawberries.

5 Fab Health Benefits of Strawberries + Easy Strawberry Basil Lemonade

Read More 5 Fab Health Benefits of Strawberries + Easy Strawberry Basil LemonadeContinue

Apple Smoothie topped with cinnamon in a glass. Apples and straws in the background.

Fresh Apple Smoothie. Tastes Like Autumn in a Glass!

Read More Fresh Apple Smoothie. Tastes Like Autumn in a Glass!Continue

Overhead shot of a bright green smoothie with a silver strawon a white background

Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie

Read More Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better SmoothieContinue

Healthy Smoothie Recipes Collage

7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

Read More 7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!Continue

Cinco de Mayo Recipes - Mezcal Margarita

40 Gluten Free Cinco de Mayo Recipes

Read More 40 Gluten Free Cinco de Mayo RecipesContinue

Glass jar filled with a high-protein chocolate cheesecake cherry smoothie on a pink and blue napkin.

High Protein Chocolate Cheesecake Cherry Smoothie

Read More High Protein Chocolate Cheesecake Cherry SmoothieContinue

Fresh Veggie Juice in 5 Minutes

Fresh Veggie Juice in 5 Minutes

Read More Fresh Veggie Juice in 5 MinutesContinue

Healthy Popsicle Recipes Collage

Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes

Read More Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle RecipesContinue

1-Minute Dairy Free Milk Alternative

How To Eat Dairy Free + An Easy 1-Minute Dairy Free Milk Recipe

Read More How To Eat Dairy Free + An Easy 1-Minute Dairy Free Milk RecipeContinue

Wild Blueberry Smoothie with Pineapple, Cardamom, & Vanilla Lavender Sugar #healthyeating #smoothie

Wild Blueberry Smoothie + More Happy Things & Healthy Living Tips

Read More Wild Blueberry Smoothie + More Happy Things & Healthy Living TipsContinue

Grapefruit Mint Superfood Smoothie

Grapefruit Mint Superfood Smoothie + More Happy Things & Healthy Living Tips

Read More Grapefruit Mint Superfood Smoothie + More Happy Things & Healthy Living TipsContinue

Bursting with antioxidants, this Wild Blueberry Ginger Mint Green Iced Tea is a healthy and refreshing non alcoholic drink to celebrate with all summer long!

Wild Blueberry Ginger Mint Green Iced Tea

Read More Wild Blueberry Ginger Mint Green Iced TeaContinue

Get your glow on with this nourishing and revitalizing Cacao Date Smoothie! With only 6 ingredients, the recipe is so easy to make,, and SO delicious and good for you too! { Vegan, Paleo, Gluten-Free}

Get your glow on! Cacao Date Smoothie

Read More Get your glow on! Cacao Date SmoothieContinue

Fun and festive party idea! DIY Sparkling Water Bar | Sponsored by Nestle Waters at The Spicy RD

Simple Tips for Healthy Hydration + a DIY Sparkling Water Bar

Read More Simple Tips for Healthy Hydration + a DIY Sparkling Water BarContinue

Chocolate Banana Shake in a glass with cocoa and almonds on top

Mexican Chocolate Banana Shake + 3 Reasons to Eat Some Almonds Today

Read More Mexican Chocolate Banana Shake + 3 Reasons to Eat Some Almonds TodayContinue

Spiced pomegranate lemon lassi in a mason jar topped with pomegranate arils and pine nuts.

Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible Review

Read More Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible ReviewContinue

Apple Pie Berry Shrub-Mocktail or Cocktail spiked with Apple Pie Moonshine

Moonshine Spiked Apple Pie Berry Shrub + 4 Things I’ve Learned in my 40’s

Read More Moonshine Spiked Apple Pie Berry Shrub + 4 Things I’ve Learned in my 40’sContinue

Frozen Spinach Smoothie {Two Ways} Grecian Green Goddess and Ginger Blueberry Bomb

Life Hacks, Duct Tape + How to Make a Frozen Spinach Smoothie

Read More Life Hacks, Duct Tape + How to Make a Frozen Spinach SmoothieContinue

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  • About
  • Services
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 20% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • Quick & Easy
    • Seasonal: Fall Recipes
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
  • Resources
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