Drinks & Smoothies

Recipes
Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie
by EA Stewart August 10, 2019
Recipes
7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!
by EA Stewart May 8, 2019
Recipes
Skinny Mezcal Margarita + 50 Cinco de Mayo Recipes
by EA Stewart April 30, 2019
Recipes
Strawberry Basil Lemonade + 8 Health Benefits of Strawberries
by EA Stewart April 16, 2019
Recipes
Chocolate Cheesecake Cherry Smoothie
by EA Stewart January 15, 2019
Drinks & Smoothies
Drinks on Me! 15 Refreshingly Healthy Mocktail Recipes
by EA Stewart July 23, 2018
Drinks & Smoothies
Fresh Veggie Juice in 5 Minutes
by EA Stewart June 27, 2018
Summer Recipes
Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes
by EA Stewart June 22, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile, browse the recipes & learn more about all the ways we can work together. Cheers!

KICKSTART YOUR HEALTHY LIFESTYLE WITH MY FAVORITE 5-DAY FAST!

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Latest Posts

This Home Exercise Program Will Keep You Happy, Healthy & Fit
Easy Smoked Salmon Sandwich with Avocado & Greens
Easy Shakshuka Recipe-Perfect for any Meal of the Day!
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
15 Healthy Sheet Pan Dinners, Better Than Takeout!
Move More! Join the Five in 45 Community!

Latest Posts

This Home Exercise Program Will Keep You Happy, Healthy & Fit
Easy Smoked Salmon Sandwich with Avocado & Greens
Easy Shakshuka Recipe-Perfect for any Meal of the Day!
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
15 Healthy Sheet Pan Dinners, Better Than Takeout!

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31 Days of Self Care Tips
Power Your Day with Protein
Mix & Match Smoothie Chart

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