Eat well, feel fabulous, love your life!

Category:

Drinks & Smoothies

Recipes
Chocolate Cheesecake Cherry Smoothie
by The Spicy RD January 15, 2019
Drinks & Smoothies
Drinks on Me! 15 Refreshingly Healthy Mocktail Recipes
by The Spicy RD July 23, 2018
Drinks & Smoothies
Drink Your Veggies! 5-Minute Spicy Summer Vegetable Juice
by The Spicy RD June 27, 2018
Summer Recipes
Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes
by The Spicy RD June 22, 2018
Recipes
How To Eat Dairy Free | Cookbook + An Easy 1-Minute Dairy Free Milk Recipe
by The Spicy RD February 22, 2018
Recipes
Wild Blueberry Smoothie + More Happy Things & Healthy Living Tips
by The Spicy RD September 28, 2017
Recipes
Grapefruit Mint Superfood Smoothie + More Happy Things & Healthy Living Tips
by The Spicy RD June 15, 2017
Recipes
Wild Blueberry Ginger Mint Green Iced Tea
by The Spicy RD May 22, 2017

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup
2

Gluten Free Lemon Bundt Cake w/ Fresh Berries
3

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
4

Get your glow on! Cacao Date Smoothie
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
7

The Only Easy Quiche Recipe You’ll Ever Need!
8

Sunrise Nori Wraps with Spicy Tahini Drizzle
9

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday
10

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

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