Eat well, feel fabulous, love your life again!

Category:

Dessert

Recipes
50+ Gluten Free Christmas Cookies That Are Delicious!
by The Spicy RD December 7, 2018
Recipes
Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling
by The Spicy RD November 27, 2018
Recipes
Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}
by The Spicy RD November 9, 2018
Recipes
Gluten Free Pumpkin Muffins with Maple Buttercream Frosting
by The Spicy RD October 13, 2018
Recipes
Easy, No Bake Pear Tart Recipe {Gluten Free, Vegan, Paleo}
by The Spicy RD September 18, 2018
Recipes
Luscious Lemonade Pie {Deconstructed}
by The Spicy RD August 6, 2018
Recipes
Dessert for Breakfast! Gluten Free Peach Crisp
by The Spicy RD August 2, 2018
Paleo Recipes
Pie for Breakfast! Vegan Cherry Pie w/ No-Bake Coconut Chocolate Crust
by The Spicy RD July 2, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Reader Favorites

1

Chai Spice Pumpkin Seed Almond Muesli
2

Nutter Butter Butterscotch Pudding High Protein Smoothie
3

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
4

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites