Dessert

Recipes
No Bake Chocolate Lemon Energy Bites & Truffles
by EA Stewart January 19, 2020
Recipes
Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter
by EA Stewart October 28, 2019
Recipes
Juicy Ginger Peach Tart w/ Berry Sauce
by EA Stewart May 29, 2019
Recipes
The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}
by EA Stewart April 23, 2019
Recipes
Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!
by EA Stewart March 29, 2019
Recipes
50 Yummy Gluten Free Christmas Cookie Recipes
by EA Stewart December 7, 2018
Recipes
Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling
by EA Stewart November 27, 2018
Recipes
Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}
by EA Stewart November 9, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile, browse the recipes & learn more about all the ways we can work together. Cheers!

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This Home Exercise Program Will Keep You Happy, Healthy & Fit
Easy Smoked Salmon Sandwich with Avocado & Greens
Easy Shakshuka Recipe-Perfect for any Meal of the Day!
Intermittent Fasting 101 + A Free 16: 8 Meal Plan
15 Healthy Sheet Pan Dinners, Better Than Takeout!

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