EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life!

Category:

Lunch

  • Recipes

    Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts

    by EA Stewart April 4, 2019
  • Recipes

    Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette

    by EA Stewart March 5, 2019
  • Recipes

    Easy Vegetable Frittata Recipe – 6 Ways

    by EA Stewart February 28, 2019
  • Recipes

    Roasted Beet Salad with Goat Cheese & Toasted Walnuts

    by EA Stewart January 21, 2019
  • Recipes

    Nourishing Vegan Split Pea Soup

    by EA Stewart January 9, 2019
  • Recipes

    Bitchin’ Rosemary Roasted Sweet Potatoes Power Bowl

    by EA Stewart August 31, 2018
  • Salads

    Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!

    by EA Stewart June 14, 2018
  • Recipes

    The Only Easy Quiche Recipe You’ll Ever Need!

    by EA Stewart June 5, 2018
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Get your glow on! Cacao Date Smoothie

  • 2

    The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

  • 3

    60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals

  • 4

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 5

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 6

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 7

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 8

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 9

    Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes

  • 10

    45 Healthy Freezer Meals to Help You Reclaim Dinner Time!

Find Recipes by Diet

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Latest Posts

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Apr 23, 2019

Strawberry Basil Lemonade + 8 Health Benefits of...

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