Eat well, feel fabulous, love your life!

Category:

Salads

Recipes
Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette
by The Spicy RD March 5, 2019
Recipes
Roasted Beet Salad with Goat Cheese & Toasted Walnuts
by The Spicy RD January 21, 2019
Recipes
Creamy Gluten Free Pasta Salad + a FREE Easy Weeknight Dinner Recipes Cookbook
by The Spicy RD August 23, 2018
Salads
Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
by The Spicy RD June 14, 2018
Recipes
Superfood Salad Bowl with Spinach, Strawberries, & Honey-Miso Dressing
by The Spicy RD April 3, 2018
Recipes
Fresh & Easy Quinoa Tabboulheh {Gluten Free, Low FODMAP}+ More Happy Things & Healthy Living Tips
by The Spicy RD March 8, 2018
Recipes
Low FODMAP Diet Book Review & Giveaway + A Refreshing Low FODMAP Kale Salad
by The Spicy RD January 19, 2018
Recipes
Refreshing “Detox” Quinoa Salad + More Happy Things & Healthy Living Tips!
by The Spicy RD October 30, 2017

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup
2

Gluten Free Lemon Bundt Cake w/ Fresh Berries
3

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
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Get your glow on! Cacao Date Smoothie
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
7

The Only Easy Quiche Recipe You’ll Ever Need!
8

Sunrise Nori Wraps with Spicy Tahini Drizzle
9

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday
10

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

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