Eat well, feel fabulous, love your life!

Category:

Salads

Recipes
Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette
by EA Stewart March 5, 2019
Recipes
Roasted Beet Salad with Goat Cheese & Toasted Walnuts
by EA Stewart January 21, 2019
Recipes
Creamy Gluten Free Pasta Salad + a FREE Easy Weeknight Dinner Recipes Cookbook
by EA Stewart August 23, 2018
Salads
Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
by EA Stewart June 14, 2018
Recipes
Superfood Salad Bowl with Spinach, Strawberries, & Honey-Miso Dressing
by EA Stewart April 3, 2018
Recipes
Fresh & Easy Quinoa Tabboulheh {Gluten Free, Low FODMAP}+ More Happy Things & Healthy Living Tips
by EA Stewart March 8, 2018
Recipes
Low FODMAP Diet Book Review & Giveaway + A Refreshing Low FODMAP Kale Salad
by EA Stewart January 19, 2018
Recipes
Refreshing “Detox” Quinoa Salad + More Happy Things & Healthy Living Tips!
by EA Stewart October 30, 2017

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

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Get your glow on! Cacao Date Smoothie
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The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}
3

60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
4

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
5

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
6

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
7

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
8

Sunrise Nori Wraps with Spicy Tahini Drizzle
9

Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes
10

45 Healthy Freezer Meals to Help You Reclaim Dinner Time!

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