7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

Healthy smoothie recipes will never go out of style! These 7 delicious smoothies are full of skin nourishing foods to give you gorgeous, glowing skin. Try a different one every day of the week!

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I promise you, I’m usually not one to boast, but when your dermatologist says to you, “EA. You never look any older. Whatever you’re doing, keep it up,” you might blush a little, thank her profusely, then secretly pat yourself on the back for all the kale, berries, salmon, and green tea you’ve been eating and drinking. Just like I did 🙂

Now, to be honest, by no means do I have flawless, porcelain skin. Those teenage and college years of soaking in the sun {exactly what I tell my kids NOT to do} are hard to erase, but I do think I look at least a few years younger than my age, so…

I’ll gladly keep on eating my kale salads, and drinking my coffee and green matcha tea, if it helps put a little glow back in my skin, AND I’m happy to share some of my favorite healthy smoothie recipes with you, so you can have gorgeous glowing skin too!

 

Did you know May is Skin Cancer Awareness Month? Be sure and schedule an annual skin examination like I do, and help spread the word!

Have you scheduled your annual skin check yet? If not, do it today!Click To Tweet

7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin

CACAO DATE SMOOTHIE

This Cacao Date Smoothie from one of my favorite smoothie cookbooks, 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin, by Sarah Koszyk, is one of the most popular recipes here at The Spicy RD. And, for good reason. It’s absolutely delicious! Two key nutrients for healthy skin in this Cacao Date Smoothie include walnuts {plant sourced omega-3 fatty acids}, and cacao, which is rich in flavanols to protect skin from sun damage and enhance blood flow to skin for a healthy glow.

WILD BLUEBERRY LAVENDER SMOOTHIE

Photo & recipe by Emily Kyle Nutrition

This Wild Blueberry Lavender Smoothie from Emily Kyle Nutrition is almost too pretty to drink, don’t you think? Skin health nutrients include: Wild Blueberries {rich in skin soothing antioxidants}, Swiss Chard {rich in vitamins A, C, & E}, and avocado. Preliminary research suggests avocados have compounds that may help protect skin from wrinkles and other signs of skin aging. I think we can all drink to that!

Learn more! 30 {Delicious} Ways to Boost Your Health with Wild Blueberries

COFFEE LOVERS PROTEIN SHAKE

Photo & recipe by Kristina at Love & Zest

Coffee lovers rejoice! {Caffeinated} coffee drinkers may be less likely to develop basal cell skin cancer, than non coffee drinkers. In addition, a recent study found that daily coffee consumption may provide protection against the most serious form of skin cancer, malignant melanoma. More research is needed to determine all factors that may be involved, but it’s a good enough reason for me to indulge in this refreshing Coffee Lovers Protein Shake! Who wants to join me???

MANGO TURMERIC GINGER SMOOTHIE

Photo & recipe at Lively Table.

Loaded with carotenoids {which literally get your skin glowing} + collagen enhancing vitamin C, this Mango Ginger Turmeric Smoothie also contains curcumin, a potential skin cancer fighter, and ginger, a natural anti-inflammatory. Rich in protein and fiber, it’s sure to fill you up AND help you get your glow on!

TROPICAL GREEN TEA SMOOTHIE

Photo & recipe by Stephanie at Grateful Grazer

As I sit at my desk writing this post, I’m drinking my 1st cup of green tea for the day. It’s a ritual I partake in every day, not only for the overall health benefits {and daily zen!}, but also because green tea contains catechins, powerful antioxidants that may protect against skin cancer and inflammation in the skin. This Energizing Tropical Green Tea Smoothie contains not only green tea from matcha, a super potent form of green tea, but also spinach and mango which provide a boost of skin nourishing vitamins, A and C. Now, who wants to join me for a cuppa’???

More nutrition tips & recipes you’ll love! 10 Must Make Matcha Recipes + The Health Benefits of Matcha Tea

CHERRY ALMOND SMOOTHIE BOWL

Photo & recipe by Lindsay at The Lean Green Bean.

No healthy smoothie recipe round-up would be complete without at least 1 smoothie bowl, right? This Cherry Almond Smoothie Bowl features cherries, which contain apigenin, a potential skin cancer fighter. Cherries are also rich in vitamins A + C, plus you get an added skin glowing benefit from chia seeds, a plant based source of omega-3s. Add some bling with your favorite healthy toppings, and you have the ultimate skin enhancing smoothie bowl!

NUTTER BUTTER PEANUT BUTTER BUTTERSCOTH SMOOTHIE

This Nutter Butter Peanut Butter Butterscotch Smoothie is quite a mouthful to pronounce, but it goes down smooth and easy-just like buttah’! It’s got a sprinkle of turmeric to protect your skin, along with a “secret” ingredient, rich in skin glowing beta carotene. Wanna’ know what it is? Check out the recipe-if you’re a butterscotch lover like me, you’ll be so glad you did!

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Let’s Chat!

What are your favorite skin healthy foods? Any skin care products you love and recommend? Which of these healthy smoothie recipes will you try first????

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