These Strawberry Watermelon Popsicles are so refreshing & easy to make! Get the recipe + 15 more deliciously healthy popsicle recipes to keep you hydrated all summer long!

Strawberry Watermelon Popsicles with Mint on a plate

If you’re looking for a fun and healthy way to stay hydrated this summer, and need a break from regular old H2O, make a batch of these these Strawberry Watermelon Popsicles with Fresh Mint & Lime Juice. Yum!

Yes! Popsicles can be a healthy treat!

These Strawberry Watermelon Popsicles are loaded w/ lycopene, a powerful antioxidant that keeps your skin glowing, and may help prevent prostate cancer.

You also get potassium, vitamins A and C, and a wee bit of fiber  in these refreshing popsicles, plus they’re super easy to make, so why not whip up a batch today?!

How do you make strawberry watermelon popsicles?

It’s easy as 1-2-3!

  1. Blend watermelon, fresh strawberries, mint, and lime juice in a blender on high speed.
  2. Pour in to popsicle molds and freeze.
  3. Remove popsicles from molds & lick up all that healthy, juicy deliciousness. They’re even better if you share them with a friend!

Super quick tip if you’re too lazy to make these strawberry watermelon popsicles…

Make a refreshing drink instead! Drink the strawberry watermelon juice straight up, mix it with sparkling water, or add a shot of vodka for a “healthier” summer cocktail. Cheers!

Healthy Popsicle Recipes Collage

No Added Sugar Strawberry Watermelon Popsicles

These No-Added Sugar Strawberry Watermelon Popsicles are so refreshing & easy to make! Enjoy them for a healthy treat all summer long!
5 from 1 vote
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Prep Time: 5 minutes
Freezing Time: 1 hour
Total Time: 5 minutes
Servings: 6 popsicles


  • 2 cups fresh watermelon, chopped
  • 1 cup fresh strawberries, de-stemmed & sliced
  • 1/4 cup fresh mint, stems removed
  • Juice from one lime


  • Place all ingredients in a blender, and blend on high speed until well combined, and mint is all chopped up. 
  • Pour juice into popsicle molds and freeze.


  1. I used my Zoku popsicle maker to make super quick pops, but you can use any popsicle molds to make these-they will just take longer to freeze, and your number of servings may change.
  2. Don’t want to make popsicles? Enjoy the juice straight up, mixed with fizzy water, or spiked with a little vodka for a refreshing summer cocktail.


Serving: 1popsicle | Calories: 24kcal | Carbohydrates: 5g | Sodium: 1mg | Potassium: 104mg | Sugar: 4g | Vitamin A: 370IU | Vitamin C: 18.8mg | Calcium: 12mg | Iron: 0.3mg
EA Stewart, RD | Registered Dietitian Nutritionist
Course Beverages, Dessert, Snack
Cuisine American, Gluten Free, Vegan, Vegetarian
Keyword healthy popsicle recipes, no added sugar popsicles, popsicle, popsicles, strawberries, strawberry popsicles, watermelon
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And, because Big Tex told me flat out the other day, “There’s no such thing as a healthy popsicle,” I took that challenge to heart and rounded up some incredibly delicious healthy popsicle recipes from my dietitian food blogger buddies to share with you too.

Game on Big Tex!

Which one of these healthy popsicle recipes will you try first??? 

All of these healthy popsicle recipes are vegetarian and gluten-free unless otherwise noted below with gluten free substitutions. Enjoy!

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See Original | Powered by elink

Let’s Chat!

Have you tried Strawberry Watermelon Popsicles before? What’s your favorite popsicle flavor? Which of these healthy popsicle recipes will you try first? Oh, and off topic, but a vitally important question: Have you eaten any strawberry shortcake yet this summer??? {Note to self.  Eat some soon!!!}

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Recipe Rating


  1. judee@ Gluten Free A-Z Blog says:

    There is nothing more refreshing than watermelon during this hot weather. What a beautiful popsicle and elixir.. Love the color..

  2. this looks so refreshing must use mint more

  3. Those popsicles look so delicious and refreshing. I need to buy some Popsicle molds and try them out!

  4. Kiran @ says:

    So summery and refreshing πŸ™‚

  5. Can’t wait for your take on the Big Island!!! I hope you loved it πŸ™‚ xo

  6. looks like a great drink πŸ™‚ and wow thats a lot of photos to look through

  7. kellie@foodtoglow says:

    I feel cooler just looking at this! Yes, it is finally hot here. And has been for nearly two weeks. But as only some public buildings -and no one’s house – have a/c we are having to drink loads to keep cool. Thanks for this. And I just know it tastes as good as it looks, too. I recently made a frozen watermelon, mint, lime and chilli cooler/cold soup for one of my nutrition groups. That is NOT something I can normally get away with doing. It is always hot soup and hot drinks! Anyway, looking forward to seeing a selection of your 1000+ Hawaii photos. Glad to have you back x

  8. GORGEOUS! Pretty linens, pretty straws…and how did you grow such pretty mint?

  9. amy @ fearless homemaker says:

    “Elixir” definitely sounds cooler. =) And this looks SO amazing – perfectly refreshing for these hot, humid days we’re having!

  10. I’ll take both! Sounds so refreshing EA! Can’t wait to see more about your Hawaii trip – that’s our family’s favorite destination!

  11. Melanie @ Nutritious Eats says:

    Ooh I love this two in one recipe! And Hawaii is one of my favorite places on earth. Hope you’re enjoying your summer!

  12. Deanna Segrave-Daly says:

    Love your elixir – so pretty and summery! Can’t wait for those Hawaii photos too πŸ™‚

  13. Kristen @ Swanky Dietitian says:

    You know, I have a zoku and have only used it once!! I need to change that!
    I can’t wait to see more pics of your trip! It looks just amazing!

    1. The Spicy RD says:

      Thanks Kristen! I used my Zoku a lot when I first got it, but then haven’t used it in awhile, but I will definitely be making more of these pops (and others) soon πŸ™‚

  14. Liz @ The Lemon Bowl says:

    You had me a lycopene!! These look delish!!

    1. The Spicy RD says:

      Did you know lycopene gives your skin a healthy glow?? Thanks Liz!!

  15. The Candid RD says:

    I don’t know what’s more beautiful, the photo of Hawaii, or your popsicles!!?? Both. I need to get my popsicle molds out this year. I’ve only used them once. What’s wrong with me?! I’m too busy using my ice cream maker I guess!

    1. The Spicy RD says:

      Thanks Gina! You need to ust out your Popsicle molds and I need to bust out my ice cream maker to make some of your amazing Strawberry Cheesecake Ice cream πŸ™‚