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Get your glow on! Cacao Date Smoothie

Get gorgeous with this nourishing Cacao Date Smoothie {gluten-free, vegan, paleo}, from  25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

Get your glow on with this nourishing and revitalizing Cacao Date Smoothie! With only 6 ingredients, the recipe is so easy to make,, and SO delicious and good for you too! { Vegan, Paleo, Gluten-Free}
This Cacao Date Smoothie is like dessert in a glass!

It’s tax day.

And, I’m sure you need a little pampering if your bleary eyed from staying up late to finish your taxes. Or, file an extension like I did. #procrastination

There’s no better way to celebrate than with a revitalizing Cacao Date Smoothie!

Naturally sweetened with nourishing potassium, magnesium, and fiber rich dates, this Cacao Date Smoothie will help you get your glow back on, not only post-income tax crunch session, but all year long!

Thanks to my “registered dietitian foodie” friend and blogger at Family. Food. Fiesta., Sarah Koszyk, I’m excited to share her super easy and delicious 6-ingredient Cacao Date Smoothie with you, and tell you about brand new cookbook, 25-Anti-Aging Smoothies for Revitalizing, Glowing Skin.

Smoothie Cookbook Review | 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin by Sarah Koszyk, RDN

What I love about Sarah’s 25 Anti-Aging Smoothies Cookbook…

  • Smoothie recipes highlight 5 key nutrients including Vitamin E, Vitamin C, Beta-Carotene, Omega-3s, and Polyphenols, all of which contribute to healthy, vibrant, radiant skin.
  • Sarah provides her “recipe” for the perfect smoothie which includes
    •  Fruits and/or veggies featuring “colors of the rainbow” so you get a variety of skin nourishing antioxidants, vitamins, minerals, and phytochemicals;
    • Heart healthy fats for satiety and glowing skin;
    • Fiber rich ingredients including fruit, veggies, nuts, and seeds for good digestion and a healthy gut microbiome; and
    • Protein for maintain lean muscle mass, beautiful skin and optimal nutrition.
  • All smoothies, including this Cacao Date Smoothie, are 300 calories or less, with the option to add additional protein if you want to turn your smoothie into a complete meal.
  • To accommodate a wide variety of diets, all smoothies are gluten-free. dairy-free, soy-free, and vegan.
  • Feel free to let your creative smoothie juices flow by subbing/adding your own favorite fruits/veggies, nuts/seeds, and other ingredients.

This Cacao Date Smoothie is such a yummy treat, even I have a hard time believing how good it is for us too. I seriously scraped my blender, and licked my glass clean!

This Cacao Date Smoothie is SO DELICIOUS, you won't believe how nourishing and
Get your glow on with this nourishing and revitalizing Cacao Date Smoothie! With only 6 ingredients, the recipe is so easy to make,, and SO delicious and good for you too! { Vegan, Paleo, Gluten-Free}

Nourishing Cacao Date Smoothie

This rich and creamy Cacao Date Smoothie is SO delicious!  It’s vegan, gluten free, and is lightly sweetened with dates-perfect for a heathy treat!
4 from 9 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 smothie


  • 5 dates, small, pitted
  • 4 halves walnuts, omega-3
  • 1 Tablespoon cacao powder
  • 1/4 teaspoon pure vanilla extract
  • 1/2 cup unsweetened almond milk
  • Pinch of cinamon


  • Pour everything in a powerful blender ( I use a Vitamix ) Blend until smooth, pour into a glass and serve.


I used medjool dates. Depending on the size of your dates, you may want to use less than 5, or the smoothie will be too sweet.


Calories: 232kcal | Carbohydrates: 38g | Protein: 8g | Fat: 8g | Fiber: 7g
EA Stewart, RD | Registered Dietitian Nutritionist
Course Drinks
Cuisine Gluten Free, Mediterranean, MIND, Paleo, Vegan
Keyword date shake
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You can purchase a copy of 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin on Amazon. Cheers!

This Cacao Date Smoothie is SO DELICIOUS, you won’t believe how nourishing and good-for-you it is too!

Let’s Chat!

Have you tried a date smoothie before? What foods do you like to make sweetened with dates? What’s your all time favorite smoothie combo?

If you enjoyed this post, please consider sharing. Thanks so much for your support!

30 thoughts on “Get your glow on! Cacao Date Smoothie”

  1. I Love this drink! I modified it. I used 1/4 cup walnuts with 2 Tbl of Cacao powder, 1/4 tsp vanilla, sprinkles of cinnamon, 2 dates, 1 frozen banana, 2 ice cubes, and 2 cups of almond milk. Thank you EA for jumpstarting my love for this drink. You are awesome, and I love your recipes!

  2. Oh, my. Too much chocolate for me. I would not call this a smoothie. It is more like chocolate milk. I will make it again, but I will add ice (or a frozen banana) to give it some body and to, perhaps, tone down the chocolate.

    1. Hi Cinde! No-it’s not a typo, however the smoothie will be a little on the thick side. Feel free to thin it out with additional almond/other milk if desired. Enjoy!

  3. Beautiful food pictures! i’m not used to smoothies without bananas, so I’ll have to try this different style.

    One of the best chocolate smoothie/ice cream concoctions I’ve had was: avocado, cocoa, fresh coconut milk and bananas. I like the idea of dates and will try to add them to more smoothies, hopefully in the near future!

    Best wishes!

  4. Would love to try this. Do you really use five dates? That’s a total of 335 calories in dates alone and the total count of the smoothie is 232 calories. I only have medjool so I’m wondering if that wil be sweetness overkill. πŸ™‚

    1. Hi Polly~Great question! The calorie count is from the author of the book, and most likely based on a different variety of dates than medjool. Since you only have medjool, I would blend them in one by one, until you reach your desired level of sweetness-I do agree with you that 5 medjool dates, which tend to be larger than other varieties, is probably overkill in terms of sweetness {not to mention calories}. I’d love to hear how it turns out if you make it, and how many dates you use. Cheers!

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