Eat well, feel fabulous, love your life at every age!

Category:

Spring Recipes

Recipes
How to Cultivate a Healthy Gut Microbiome + A Recipe for Baklava Butter
by EA Stewart October 5, 2017
Recipes
Wild Blueberry Smoothie + More Happy Things & Healthy Living Tips
by EA Stewart September 28, 2017
Recipes
Better Than Takeout! 12 Healthy Sheet Pan Dinners For Busy Weeknights
by EA Stewart September 7, 2017
Recipes
Brighten Your Day w/ a Bowl of Sunshine Savory Oatmeal w/ Egg, Arugula, Tomato, & Avocado
by EA Stewart August 23, 2017
Healthy Quick and Easy Recipes
EASY Greek Panzanella Salad + More Happy Things & Healthy Living Tips
by EA Stewart August 17, 2017
Recipes
How to Make A Healthy Chopped Superfood Salad
by EA Stewart August 3, 2017
Recipes
Easy Vegetarian Enchiladas + 5 Simple Tips To Reduce Food Waste
by EA Stewart June 29, 2017
Recipes
Easy Paleo Blueberry Muffins with Lemon Zest
by EA Stewart June 22, 2017

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

5-Minute Easy Pesto Recipe for Busy Weeknight Dinners
2

Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
3

Get your glow on! Cacao Date Smoothie
4

Sunrise Nori Wraps with Spicy Tahini Drizzle
5

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
6

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
7

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
8

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
9

60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
10

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

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