Eat well, feel fabulous, love your life!

Category:

Spring Recipes

Recipes
The BEST Vegan Avocado Toast + More Happy Things & Healthy Living Tips
by EA Stewart May 18, 2018
Recipes
Healthy Loaded Fries w/ Lemony Hummus Sauce, Mediterranean Style
by EA Stewart May 13, 2018
Recipes
Easy Healthy Pasta with Crispy Rosemary Chickpeas
by EA Stewart May 9, 2018
Recipes
Superfood Salad Bowl with Spinach, Strawberries, & Honey-Miso Dressing
by EA Stewart April 3, 2018
Recipes
Fresh & Easy Quinoa Tabboulheh {Gluten Free, Low FODMAP}+ More Happy Things & Healthy Living Tips
by EA Stewart March 8, 2018
Recipes
How To Eat Dairy Free | Cookbook + An Easy 1-Minute Dairy Free Milk Recipe
by EA Stewart February 22, 2018
Recipes
Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut
by EA Stewart February 8, 2018
Recipes
Low FODMAP Diet Book Review & Giveaway + A Refreshing Low FODMAP Kale Salad
by EA Stewart January 19, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

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45 Healthy Freezer Meals to Help You Reclaim Dinner Time!
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Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
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60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals
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Get your glow on! Cacao Date Smoothie
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How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
7

Sunrise Nori Wraps with Spicy Tahini Drizzle
8

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}
9

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch
10

25 {Delicious!} Prostate Cancer Prevention Foods

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