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Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!

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Eat well, feel fabulous, love your life at every age!

Category:

Spring Recipes

Recipes
The Only Easy Quiche Recipe You’ll Ever Need!
by EA Stewart June 5, 2018
Recipes
The BEST Vegan Avocado Toast + More Happy Things & Healthy Living Tips
by EA Stewart May 18, 2018
Recipes
Healthy Loaded Fries w/ Lemony Hummus Sauce, Mediterranean Style
by EA Stewart May 13, 2018
Recipes
Easy Healthy Pasta with Crispy Rosemary Chickpeas
by EA Stewart May 9, 2018
Recipes
Superfood Salad Bowl with Spinach, Strawberries, & Honey-Miso Dressing
by EA Stewart April 3, 2018
Recipes
Fresh & Easy Quinoa Tabboulheh {Gluten Free, Low FODMAP}+ More Happy Things & Healthy Living Tips
by EA Stewart March 8, 2018
Recipes
How To Eat Dairy Free | Cookbook + An Easy 1-Minute Dairy Free Milk Recipe
by EA Stewart February 22, 2018
Recipes
Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut
by EA Stewart February 8, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Sunrise Nori Wraps with Spicy Tahini Drizzle
2

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
3

Get your glow on! Cacao Date Smoothie
4

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
5

No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust
6

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
7

36 Healthy Salad Recipes for Dinner & Lunch
8

Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free
9

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
10

Ancient Grains | 20 Crush Worthy Sorghum Recipes

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Join The Spicy RD Community!

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