Eat well, feel fabulous, love your life!

Category:

Spring Recipes

Recipes
Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
by EA Stewart February 3, 2019
Recipes
Roasted Beet Salad with Goat Cheese & Toasted Walnuts
by EA Stewart January 21, 2019
Recipes
Chocolate Cheesecake Cherry Smoothie
by EA Stewart January 15, 2019
Recipes
Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
by EA Stewart August 27, 2018
Recipes
Creamy Gluten Free Pasta Salad + a FREE Easy Weeknight Dinner Recipes Cookbook
by EA Stewart August 23, 2018
Summer Recipes
Strawberry Watermelon Popsicles + 15 Refreshingly Healthy Popsicle Recipes
by EA Stewart June 22, 2018
Salads
Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
by EA Stewart June 14, 2018
Recipes
The Only Easy Quiche Recipe You’ll Ever Need!
by EA Stewart June 5, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

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Roasted Beet Salad with Goat Cheese & Toasted Walnuts
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How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
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A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
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Pepper Jack Cheese Stuffed Mushrooms

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