Hands down, this 3 ingredient Quick and Easy Lentil Feta Bruschetta is my “go-to” recipe for holiday entertaining. Even better, I’ve paired it 3 simple, healthy, and delicious ways, so you can enjoy leftovers all week long!It seems almost a crime to call this Lentil Feta Bruschetta a “recipe”, and, to be perfectly honest, I didn’t invent it {I owe a huge thanks to one of my clients for sharing it with me!}, but I did come up with 3 SUPER SIMPLE and delicious ways you can nosh on this nutritious dip all week long.
Because, let’s face it…
We’re already half way through September, which means the holiday season is quickly sneaking upon us, which means things are going to get BUSY, and soon you will have lots of parties to host or go to, not to mention the TAILGATING that is to be done now that football season is upon us, and we San Diegans may be cheering on “The San Diego Chargers” for the last ever season.
Maybe.
And, just to be clear, there is no way that I will cheer for the “San Diego Raiders”, if that ever becomes a reality.
Maybe.
So, yep’, we all need this Lentil Feta Bruschetta in our life right about now.
And, if you are lucky enough to live near a Trader Joe’s, you can whip up this dip in under 5 minutes with these 3 ingredients–>Ready-to-Eat Steamed Lentils + Fresh Bruschetta Sauce + Feta Cheese…
BUT, fear not, if you are nowhere near a Trader Joe’s, you can still whip up this dip pretty darn quick, with any variety of dried {and cooked} OR canned lentils*, feta cheese, and your own DIY bruschetta sauce made with chopped tomatoes + extra virgin olive oil +balsamic vinegar + fresh basil +salt + garlic* + black pepper.
Now let’s get to it!
Lentil Feta Bruschetta
Hands down, this 3 ingredient Quick and Easy Lentil Feta Bruschetta is my “go-to” recipe for holiday entertaining. Even better, I’ve paired it 3 simple, healthy, and delicious ways, so you can enjoy leftovers all week long!
Combine lentils, bruschetta, and crumbled feta cheese in a bowl. Stir ingredients together until well combined, and serve immediately, or may be stored in a covered container in the refrigerator for up to 1 week.
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Nutrition Notes:
Packed with protein {18 g per 1 cup} and fiber {8 g per 1 cup} this Lentil Feta Bruschetta is suitable for the following diets & food allergies~Gluten-free, Vegetarian, Grain-Free {w/o crackers or chips}, Soy free, Wheat free, Tree Nut free, Peanut free, & Egg free {w/o egg on top
Lentil Feta Bruschetta {1 cup} + 1 cup broccoli, kale, or other green sauteed + 1 fried/poached egg
Lentil Feta Bruschetta {1 cup} + 4-5 ounces cooked Wild Salmon + a drizzle of extra virgin olive oil
Let’s chat!
Have you ever heard of, made, or tried this Lentil Feta Bruschetta dip before?
What would you pair the leftovers with for a super simple lunch or dinner?
Are you a football fan? What team{s} will you be cheering on this season??
I’d love to chat with you, so leave a comment, share a tip, or ask a question! And, if you think your friends would enjoy this post, I’d truly appreciate you sharing it with them too!
EA Stewart
Registered Dietitian and Nutritionist
EA Stewart, MBA, RD is an integrative registered dietitian specializing in wellness nutrition, digestive health, autoimmune disease, brain health, and vibrant aging. She creates easy, plant-forward gluten-free recipes for a wide variety of diets including low FODMAP, Mediterranean, and more.
