This 3 ingredient Quick and Easy Lentil Feta Bruschetta will be your new “go-to” recipe for potlucks and holiday entertaining!

I’m sure you’ve all been in a panic like me before. You’ve got a party tonight and you’re supposed to bring an appetizer to share. But, you haven’t prepared anything. And, you don’t want to be that person who brings a bag of chips and dip from the store-not that there’s anything wrong with that, LOL!

Enter this easy lentil feta bruschetta dip, made with three simple ingredients from Trader Joes. As long as there is a Trader Joe’s near you, you can go to the store, make the dip, and still have plenty of time before the party. Trust me!

Why You’ll Love This Lentil Feta Bruschetta


  • SO DARN EASY – It seriously doesn’t get any easier than mixing lentils, prepared bruschetta sauce, and feta cheese. Putting it in a pretty serving bowl and tossing some crackers on the side.
  • HEALTHY – Not only is this dip easy to make, it’s pretty darn nutritious too!
  • LEFTOVERS – I suggest making more dip than you need-perhaps double the recipe. Then keep some in the fridge to enjoy the next couple of days!

Lentil Feta Bruschetta Dip Ingredients

And, if you are lucky enough to live near a Trader Joe’s, you can whip up this dip in under 5 minutes with these 3 ingredients:

  • Ready-to-Eat Steamed Lentils.
  • Fresh Bruschetta Sauce.
  • Feta Cheese

No Trader Joe’s? Easy Ingredient Swaps

Fear not, if you are nowhere near a Trader Joe’s, you can still whip up this dip pretty darn quick,ย with any variety of dried and cooked OR canned lentils, feta cheese, and your own DIY bruschetta sauce made with chopped tomatoes + extra virgin olive oil, balsamic vinegar, fresh basil, salt, garlic, and black pepper.

Nutrition

  • Packed with protein (18 g per 1 cup) and fiber (8 g per 1 cup) this Lentil Feta Bruschetta is a feast for your gut microbiome!
  • Lentils are low on the glycemic index and are a good source of BOTH soluble and insoluble fiber to help regulate blood sugar and lower cholesterol.

Lentil Feta Bruschetta Serving Suggestions

  1. Serve with crackers and veggies for an easy potluck appetizer.
  2. Enjoy for breakfast on top of leafy greens with a fried egg.
  3. Enjoy as a side dish with pan seared salmon.
Glass bowl with lentil feta bruschetta dip.

Lentil Feta Bruschetta

This 3 ingredient Quick and Easy Lentil Feta Bruschetta will be your new, go-to appetizer recipe for a holiday party or potluck.
4.52 from 52 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 5 cups

Ingredients

  • 1 package Trader Joe's Ready-to-Eat Steamed Lentils
  • 1 container Trader Joe’s Fresh Bruschetta Sauce*
  • 8 ounces feta cheese, crumbled

Instructions

  • Combine lentils, bruschetta, and crumbled feta cheese in a bowl. Stir ingredients together until well combined, and serve immediately, or may be stored in a covered container in the refrigerator for up to 1 week.

Nutrition

Serving: 1cup* | Calories: 310kcal | Carbohydrates: 22g | Protein: 18g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Cholesterol: 40mg | Sodium: 1160mg | Fiber: 8g | Sugar: 9g
EA Stewart, RD | Registered Dietitian Nutritionist
Course Appetizer, Snack
Cuisine American, Mediterranean
Keyword healthy dip, lentil dip
Diet Gluten Free, MIND Diet, Vegetarian
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