These gluten free Sabra Hummus Veggie Wraps are powered with plant based protein + a delicious combo of veggies to boost your energy~perfect for lunch, a healthy snack, or to share as an appetizer with friends!
I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.
Did you know that May 13 is International Hummus Day?
Don’t worry if this fact might have escaped you~It certainly did me!
But, now that we know, how about we celebrate together with these scrumptious Sabra Hummus Veggie Wraps? I’ll bring the wraps and you bring the vino!
Deal?
It’s also fitting that May is #MediterraneanDietMonth, since plant protein rich hummus fits right into a healthy Mediterranean diet plan.
Classic hummus is made with chickpeas, tahini {sesame paste}, olive oil, garlic, and lemon juice. After that, the sky’s the limit as far as what kinds of herbs, seasonings, and other “bling” you dress up your hummus with.
But, as a busy mom of two {Happy Mother’s Day to all you FABULOUS moms, and moms to be reading this post!}, there are plenty of times when you want the hummus Gods to do the work, so all you have to do is go to the store, and buy a tub of creamy, dreamy, super delicious hummus already made for you. Who’s with me here???
Thank you Sabra!
The hummus Gods blessed me with samples of Classic Hummus, Roasted Red Pepper Hummus, Supremely Spicy Hummus, Roasted Pine Nut Hummus, plus the one I chose to make these veggie wraps, Roasted Garlic Hummus.
Man, it was tough to choose.
And, believe it or not, Sabra Hummus comes in 9 additional hummus flavors, PLUS hummus spreads.
*Serious* decision overload.
In the end though, I was delighted by my decision to go with the Roasted Garlic Hummus for these veggie wraps, because when it’s paired together with roasted eggplant, sweet bell peppers, salty feta cheese, and fresh mint, the combination is nothing short of di-vine!
These Sabra Hummus Veggie Wraps are powered with plant based protein + a delicious combo of veggies to boost your energy~perfect for lunch, a healthy snack, or to share as an appetizer with friends!
1large bell pepper or 4 mini bell peppers {red, yellow, and/or orange}
1cupcrumbled feta cheese
1cuploosely packed fresh mint leaves
Instructions
Heat oven broiler. Grease a large baking sheet with olive oil, and set aside.
Slice ends off eggplant. Cut remaining eggplant into ~ 1/4 inch slices and lay them out on baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper. Place in oven, and broil for ~15 minutes, removing 1/2 way through, and carefully turning eggplant slices over.
While eggplant is cooking, cut bell peppers into thin slices, and set aside.
When eggplant is done cooking, remove baking sheet from oven and allow to cool for 5 minutes. Carefully remove skin from eggplant slices {it should come off easily}, and place eggplant in a food processor with a blade attachment. Process for a few seconds until eggplant is mashed. Remove to a small bowl.
Heat tortillas in microwave, if necessary {some gluten free tortillas are stiff}, for ~30 seconds to soften.
To assemble veggie wraps: Place tortillas on a cutting board, and top each tortilla with 1/4 cup hummus, 1/4th of the eggplant mixture, 1/4th of the bell peppers, 1/4 cup feta cheese, and 1/4th of the fresh mint leaves. Roll each tortilla up. Serve 1 veggie wrap as a snack, or cut each tortilla into thirds with a serrated knife to serve as an appetizer. Enjoy!
Notes
Makes 4 entree servings, or 12 appetizers servings.
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Mr. Spicy concurs with me that these veggie wraps are “mmm…mighty tasty.” And, not only do they make a nourishing plant protein powered lunch, they’re also delicious as a healthy snack, or to share with friends as an appetizer~perfect for all the summer festivities and entertaining coming up!
Oh, and they keep well too.
I made a batch yesterday, and enjoyed them for breakfast today, since the pups stole the frittata I was going to eat for breakfast this morning while I was taking an Instagram photo of it. #truestory
Be sure and check out all the yummy Sabra Hummus recipes my Recipe ReDux friends are making too! Let’s Chat!
Are you a hummus fan? Do you prefer “classic” hummus or hummus with a little bling in it? Have you tried any of the different Sabra Hummus flavors? If so, which ones are your favorites?
EA Stewart
Registered Dietitian and Nutritionist
EA Stewart, MBA, RD is an integrative registered dietitian specializing in wellness nutrition, digestive health, autoimmune disease, brain health, and vibrant aging. She creates easy, plant-forward gluten-free recipes for a wide variety of diets including low FODMAP, Mediterranean, and more.
