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Grapefruit Mint Superfood Smoothie + More Happy Things & Healthy Living Tips

Smile! You’ll love this refreshing Grapefruit Mint Superfood Smoothie, Ayala’s Magic Spice Blend, Lexie’s Homemade Lemonade, + more in this week’s edition of Happy Things, Healthy Living Tips!


You'll love this powerhouse superfood smoothie made with ruby red grapefruit, fresh mint, & resveratrol reds. | Recipe at EA Stewart, The Spicy RDAfter a couple of week’s of May gray and June gloom here in San Diego, I’m excited for the sunshine and warmer temps we’re having this week~perfect for this Grapefruit Mint Superfood Smoothie I just whipped up, that will be on repeat at my house ALL SUMMER LONG! Here’s my quick & easy recipe…

You'll love this powerhouse superfood smoothie made with ruby red grapefruit, fresh mint, & resveratrol reds. | Recipe at EA Stewart, The Spicy RD

Grapefruit Mint Superfood Smoothie

Grapefruit and fresh mint pair together deliciously, in this healthy and refreshing superfood smoothie!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 smoothie


  • 1 ruby red grapefruit peeled and de-seeded, cut into chunks
  • 1/2 cup Greek yogurt
  • 1/2 cup unsweetened organic soy milk or dairy/non-dairy milk of choice
  • 1 handful fresh mint leaves plus extra for garnish
  • 1 teaspoon honey
  • Pinch of salt
  • Optional 1 scoop Resveratrol Reds Whole Food Blend Antioxidant Powder {affiliate link}


  • Place all ingredients in Vitamix {affiliate link} or other high powered blender. Blend on high speed until all ingredients are smooth and well combined. Serve over ice.
EA Stewart, RD | Registered Dietitian Nutritionist
Course Breakfast, Snack
Cuisine American, Gluten Free, Mediterranean, Vegetarian
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Tried this recipe?Mention @thespicyrd or tag #thespicyrd ~ I love seeing my recipes that you recreate!


Add a nutritional boost to your foods with Ayala's Magic Spice blend. It's gluten free, vegan, organic, and GMO free.I’m excited to share a new product launch with you today, from my friend Ayala {the genius behind my beloved Herbal Water ?}. She’s kicking off her Kickstarter campaign today with her amazing new Magic Spice blend made w/ turmeric , nutritional yeast, & other spices to help give your veggies & other foods a healthy & nutritious boost of antioxidants, B vitamins, & more. I just tried a free sample of the ? spicy blend & loved it!!

Learn more: Ayala’s Magic Spice Website + Dr. Ayala’s Magic Spice Kickstarter Campaign


Make some lemonade to share with friends this summer | Summer Bucket listI’ve shared my love of community before, and I feel SO lucky to live in a neighborhood where I’m friends with many of my neighbors. One of these sweet neighbors is Lexie, who comes over to our house regularly to pick ???off our tree.  She recently brought us a jug of her homemade “Lexie’s Lemonade” that she made with our lemons, and it was the PERFECT blend of sweet & sour. I love my neighbors!


Super yummy & healthy treat! Gluten Free Cinnamon Lemon Coconut Bliss Balls | Recipe is gluten free, vegan, and low FODMAPWord of warning: these Cinnamon Lemon Coconut Bliss Balls {gluten free, vegan, low FODMAP, paleo} are ever so slightly addictive. But that’s alright, because each one has just under 100 calories and only 3 grams of sugar, so you can use your own best judgement on when to indulge. Head on over to VeryWell for my recipe.


Happy Birthday Mr. Spicy!Last, but certainly not least, we celebrated Mr. Spicy’s birthday this week with a family dinner {SiSi helped my cook this yummy Steak Diane & made her favorite sauteed carrots and zucchini with LOTS of garlic}. We also lit the candles on an ice cream cake, sang {horribly, but joyfully} the happy birthday song, and presented the birthday boy with tickets for 2 {date night!} to see Escape to Margaritaville at the La Jolla Playhouse. Happy Birthday Mr. Spicy~We love you!!!

More Happy Things & Healthy Living Tips I’m Loving This Week…

  1. For all your summer festivities–> 40+ Refreshing Summer Cocktails & Mocktails. Cheers!
  2. Beat the heat with these 35 Cool Cucumber Recipes, featuring appetizers, salads, entrees, & drinks. Yum!
  3. LOVED this post at Delicious Knowledge–> Can You Eat Healthy & Be An Intuitive Eater?
  4. Craving a slower, simpler life? Enjoy!–> What if All I Want is a Mediocre Life?
  5. I made a video! I’d love for you to check it out & give it some ♥♥♥ Thanks! –> No Bake Blueberry Lemon Ice Cream Pie w/ Coconut Walnut Crust

Want more happiness in your life? See all my Happy Things, Healthy Living posts here!

Let’s Chat!

Any favorite new smoothie combinations to share? What’s your neighborhood like? Any birthday celebrations in your family this month???

If you enjoyed this post & recipe I’d love for you to share it! Thanks so much for your support in helping me spread the word that healthy IS delicious!

Does your diet need a DELICIOUS re-boot? Click here to learn more about my nutrition coaching & digestive wellness services and healthy cooking classes!

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