If you’re eating a healthy diet, but still aren’t feeling great, a low FODMAP diet may help! You may benefit from a low FODMAP diet trial if you’ve been diagnosed with IBS, SIBO, or IBD. Check out all the low FODMAP diet resources below to help you get started.
Resources | Low FODMAP Diet + IBS
- Low FODMAP Meal Plans My dietitian designed low-FODMAP meal plan is an easy & delicious way to follow a low FODMAP diet. Try it for FREE for 3-days, no credit card required!
- Low FODMAP Meals from Modify Health. Make healthy easy with delicious, “done for you” meals from my friends at Modify Health. Use code EASTEWART or THE SPICYRD for 10% off your first order.
- 15 Quick & Easy Low FODMAP Dinner Recipe Cookbook You’ll love these easy recipes for when you want a a healthy & delicious low FODMAP dinner on the table in a hurry!
- Eat to Thrive! A Overview of IBS Plus a FREE Download: 10 Simple IBS Diet Tips!
- Low FODMAP Diet 101 An overview of the low FODMAP diet.
- 40 Delicious Low FODMAP & Gluten Free Deals | My Favorite Thrive Market Products
- IBS & Digestive Health Kit My favorite low FODMAP foods, supplements, books, & other resources.
- Low FODMAP Recipes A collection of all my gluten free, low FODMAP recipes.
- Spice It Up! 70+ Ways to Maximize Flavor on a Low FODMAP Diet
- Low FODMAP Recipes & FODMAP Friendly Brands My collection of FODMAPs friendly recipes, and recipes on Pinterest.
- Find a FODMAPs Dietitian FODMAPs Friendly Dietitian Directory at IBS Free at Last!
- FODMAP Registered Dietitian Registered Dietitian Registry {US and Canada} at Kate Scarlata
- FODMAPs app from Monash University
Read what some of my clients are saying about the low FODMAP diet and working with me…
Working with EA on a LEAP and FODMAPs diet was truly a pleasure. She was a constant source of knowledge and support, and answered all of my (many) questions with incredible patience and expertise. I am thrilled to say that through my work with EA I have been completely off one medication for over two months…(and I even still get to eat dessert!)
The best day in a long time was when I found EA on the internet. I’ve worked with EA for the last five month & I’m so lucky to have found her. EA knows everything about the Low FODMAP diet (& of course all things nutrition related) and easily guided me through the process. If you are having any type of stomach/food related issue, please help yourself get better & enlist EA to help you.
I found EA’s contact info online as a FODMAPs-friendly dietician, so I felt confident calling her. Well, she blew me away. EA is extremely knowledgeable, generous with her time, and caring and I honestly don’t know where I’d be today if it weren’t for her. As a bonus her positive, fun personality make it a pleasure to work with her!
Read more client testimonials here!