If you’re eating a healthy diet, but still aren’t feeling great, a low FODMAP diet may help! You may benefit from a low FODMAP diet trial if you’ve been diagnosed with IBS, SIBO, or IBD. Check out all the low FODMAP diet resources below to help you get started.
Low FODMAP Diet Meal Plans, Recipes, & Cookbooks
- Low FODMAP Customizable Meal Planner My dietitian designed low-FODMAP meal plan is an easy & delicious way to follow a low FODMAP diet. Customizable with a weekly grocery list too!
- 4 Weeks of Low FODMAP Meal Plans Make the Low FODMAP diet elimination phase easy w/ 4 weeks of “done for you” meal plans, including 3 meals per day + a snack and a grocery list.
- 20 Epic Low FODMAP Breakfast Recipes Recipe round-up with 20 low FODMAP breakfast recipes
- 80+ Low FODMAP Vegetarian Recipes Recipe round-up with 80+ low FODMAP vegetarian recipes
- Low FODMAP Cookbook Featuring over 40 healthy & delicious low FODMAP recipe
- Low FODMAP Recipes A collection of all my gluten free, low FODMAP recipes.
Low FODMAP Meal Delivery & Online Shops
- ModifyHealth.com. Enjoy fresh, fully-prepared Monash Low-FODMAP Certified™ and gluten-free meals delivered straight to your front door! Use my code SPICY4FREE to get 4 meals for free!
- Epicured. Another delicious low FODMAP meal delivery service! Click on the link to get a complimentary trial order valued at $75.00.
- 40 Delicious Low FODMAP & Gluten Free Deals | My Favorite Thrive Market Products
Low FODMAP & IBS Articles
- Eat to Thrive! A Overview of IBS Plus a FREE Download: 10 Simple IBS Diet Tips!
- Low FODMAP Diet 101 An overview of the low FODMAP diet.
- IBS & Digestive Health Kit My favorite low FODMAP foods, supplements, books, & other resources.
- Spice It Up! 70+ Ways to Maximize Flavor on a Low FODMAP Diet
Additional Low FODMAP Resources
- Find a FODMAPs Dietitian FODMAPs Friendly Dietitian Directory at IBS Free at Last!
- FODMAP Registered Dietitian Registered Dietitian Registry {US and Canada} at Kate Scarlata
- FODMAPs app from Monash University
- Low FODMAP Recipes & FODMAP Friendly Brands My collection of FODMAPs friendly recipes, and recipes on Pinterest.
Read what some of my clients are saying about the low FODMAP diet and working with me…
Working with EA on a LEAP and FODMAPs diet was truly a pleasure. She was a constant source of knowledge and support, and answered all of my (many) questions with incredible patience and expertise. I am thrilled to say that through my work with EA I have been completely off one medication for over two months…(and I even still get to eat dessert!)
The best day in a long time was when I found EA on the internet. I’ve worked with EA for the last five month & I’m so lucky to have found her. EA knows everything about the Low FODMAP diet (& of course all things nutrition related) and easily guided me through the process. If you are having any type of stomach/food related issue, please help yourself get better & enlist EA to help you.
I found EA’s contact info online as a FODMAPs-friendly dietician, so I felt confident calling her. Well, she blew me away. EA is extremely knowledgeable, generous with her time, and caring and I honestly don’t know where I’d be today if it weren’t for her. As a bonus her positive, fun personality make it a pleasure to work with her!