Skip to content
๐ŸJOIN THE EAT MORE PLANTS CHALLENGE!
Facebook Instagram Pinterest TikTok
EA Stewart, The Spicy RD
  • About
  • ServicesExpand
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • RecipesExpand
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Summer Recipes
    • Vegan
    • Vegetarian
  • BlogExpand
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
  • Resources
EA Stewart, The Spicy RD
Home / Recipes / MIND Diet Recipes - Page 6

MIND Diet Recipes

Discover the most delicious way to nourish your brain and support long-term cognitive health with 150+ MIND diet recipes!

Inspired by the Mediterranean diet and DASH diet, the MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is designed to protect brain function and reduce the risk of Alzheimer’s and other forms of dementia.

You’ll find easy, healthy, MIND diet recipes featuring leafy greens, vegetables, berries, beans and legumes, nuts, whole grains (gluten-free), lean poultry, seafood, and olive oil.

From hearty grain bowls to vibrant salads, gluten-free energy bites, and comforting one-pan meals, these recipes are crafted to be as flavorful as they are nutritious.

Whether you’re looking to boost cognition, reduce your risk of Alzheimer’s, or simply age vibrantly, these MIND diet meals will nourish your body and mind with every delicious bite!

Meet your new favorite No Bake Protein Bars! With more protein per serving {10 grams} than sugar, these Peanut Butter Cinnamon No Bake Protein Bars are perfect for a grab-and-go breakfast or healthy snack! | Recipe @thespicyrd

Easy No Bake Peanut Butter Cinnamon Protein Bars

Read More Easy No Bake Peanut Butter Cinnamon Protein BarsContinue

Lemon Ice Cream Pie in a white pie pan topped with fresh blueberries.

No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust

Read More No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut CrustContinue

Cottage cheese, berries and nuts stuffed in 1/2 a cantaloupe

Cantaloupe Breakfast Bowl + More Happy Things & Healthy Living Tips

Read More Cantaloupe Breakfast Bowl + More Happy Things & Healthy Living TipsContinue

Savory yogurt parfait topped with chickpeas, tomatoes, and chopped spinach in a glass bowl.

Savory Yogurt Parfait with Spicy Roasted Chickpeas

Read More Savory Yogurt Parfait with Spicy Roasted ChickpeasContinue

Get your glow on with this nourishing and revitalizing Cacao Date Smoothie! With only 6 ingredients, the recipe is so easy to make,, and SO delicious and good for you too! { Vegan, Paleo, Gluten-Free}

Cacao Date Smoothie for Gorgeous, Glowing Skin

Read More Cacao Date Smoothie for Gorgeous, Glowing SkinContinue

vegetable nori wraps on a wooden cutting board

Sunrise Nori Wraps with Spicy Tahini Drizzle

Read More Sunrise Nori Wraps with Spicy Tahini DrizzleContinue

Overhead shot of a breakfast sundae topped with peanuts and cacao nibs.

Chocolate Peanut Butter High Protein Breakfast Sundae

Read More Chocolate Peanut Butter High Protein Breakfast SundaeContinue

I promise you won't miss the meat with these AMAZING Crunchy Lentil Tacos with Avocado Feta Guacamole. Serve them Taco Bar Style w/ all the fixins' for a Meatless Monday meal EVERYONE will devour! | Vegetarian & gluten-free.

Crunchy Lentil Tacos w/ Avocado Feta Guacamole

Read More Crunchy Lentil Tacos w/ Avocado Feta GuacamoleContinue

Got 5 minutes to spare? Whip up this healthy and delicious Spinach, Mozzarella, Tomato, and Chickpea Salad!

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

Read More Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch IdeasContinue

Turkey chili topped with avocado and cilantro in a silver bowl.

Smoky & Sweet Turkey Chili

Read More Smoky & Sweet Turkey ChiliContinue

Glass bowl with lentil feta bruschetta dip.

Quick and Easy 3-Ingredient Lentil Feta Bruschetta

Read More Quick and Easy 3-Ingredient Lentil Feta BruschettaContinue

This healthy mug cake with apples and chai spices, is a delicious treat for breakfast or dessert! It's gluten free, dairy free, grain free, and paleo. Oh, and it's super quick and easy to make! Serve it with Greek yogurt for a delicious protein packed breakfast. #mugcake #fallrecipes #healthybreakfast

Chai Apple Pie Healthy Mug Cake

Read More Chai Apple Pie Healthy Mug CakeContinue

Close up photo of a kale, lentil, tomato, radicchio salad in a white bowl.

Easy Lentil Salad w/ Kale, Tomatoes, Almonds & Lemon Vinaigrette

Read More Easy Lentil Salad w/ Kale, Tomatoes, Almonds & Lemon VinaigretteContinue

Once you whip up a batch of these easy, healthy, and delicious 4 ingredient Homemade Golden Balsamic Vinaigrette , you may never go back to store-bought dressings!

Easy Homemade Vinaigrette + 5 Reasons to Ditch Store Bought Dressings

Read More Easy Homemade Vinaigrette + 5 Reasons to Ditch Store Bought DressingsContinue

Chocolate Banana Shake in a glass with cocoa and almonds on top

Mexican Chocolate Banana Shake + 3 Reasons to Eat Some Almonds Today

Read More Mexican Chocolate Banana Shake + 3 Reasons to Eat Some Almonds TodayContinue

Mediterranean grain bowl in a white bowl with colorful vegetables and feta cheese on top.

Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki

Read More Healthy Grain Bowls, Mediterranean Style, with Avocado TzatzikiContinue

Healthy Salad Recipes for Dinner

36 Healthy Salad Recipes for Dinner & Lunch

Read More 36 Healthy Salad Recipes for Dinner & LunchContinue

Spiced pomegranate lemon lassi in a mason jar topped with pomegranate arils and pine nuts.

Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible Review

Read More Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible ReviewContinue

This Easy Asian Pan Seared Salmon Salad for One is ready in l10 minutes or less, and makes a delicious light and healthy lunch for those days when you have no time to spare! {gluten-free, low carb, heart healthy}

How to Sear Salmon + Quick & Easy Asian Pan Seared Salmon Salad for One

Read More How to Sear Salmon + Quick & Easy Asian Pan Seared Salmon Salad for OneContinue

Kale and Basmati Soup with Pumpkin Seed Pesto

Kale Soup w/ Basmati Rice & Pumpkin Seed Pesto + the 21-Day Tummy Cookbook

Read More Kale Soup w/ Basmati Rice & Pumpkin Seed Pesto + the 21-Day Tummy CookbookContinue

Page navigation

Previous PagePrevious 1 … 4 5 6 7 8 9 Next PageNext

AS SEEN IN...

  • Press & Media
  • Google Web Stories
  • Privacy Policy
  • Testimonials
Facebook Instagram Pinterest Linkedin YouTube TikTok
Search

© 2025 EA Stewart, MBA, RD

Scroll to top
  • About
  • Services
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Summer Recipes
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
  • Resources
Search