MIND Diet Recipes
Discover the most delicious way to nourish your brain and support long-term cognitive health with 150+ MIND diet recipes!
Inspired by the Mediterranean diet and DASH diet, the MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is designed to protect brain function and reduce the risk of Alzheimer’s and other forms of dementia.
You’ll find easy, healthy, MIND diet recipes featuring leafy greens, vegetables, berries, beans and legumes, nuts, whole grains (gluten-free), lean poultry, seafood, and olive oil.
From hearty grain bowls to vibrant salads, gluten-free energy bites, and comforting one-pan meals, these recipes are crafted to be as flavorful as they are nutritious.
Whether you’re looking to boost cognition, reduce your risk of Alzheimer’s, or simply age vibrantly, these MIND diet meals will nourish your body and mind with every delicious bite!