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Lentil Feta Bruschetta
This 3 ingredient Quick and Easy Lentil Feta Bruschetta will be your new, go-to appetizer recipe for a holiday party or potluck.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Snack
Cuisine:
American, Mediterranean
Keyword:
healthy dip, lentil dip
Diet:
Gluten Free, MIND Diet, Vegetarian
Servings:
5
cups
Calories:
310
kcal
Author:
EA Stewart, RD | Registered Dietitian Nutritionist
Ingredients
1
package Trader Joe's Ready-to-Eat Steamed Lentils
1
container Trader Joe's Fresh Bruschetta Sauce*
8
ounces
feta cheese
crumbled
Instructions
Combine lentils, bruschetta, and crumbled feta cheese in a bowl. Stir ingredients together until well combined, and serve immediately, or may be stored in a covered container in the refrigerator for up to 1 week.
Nutrition
Serving:
1
cup*
|
Calories:
310
kcal
|
Carbohydrates:
22
g
|
Protein:
18
g
|
Fat:
14
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
7
g
|
Cholesterol:
40
mg
|
Sodium:
1160
mg
|
Fiber:
8
g
|
Sugar:
9
g