Low FODMAP Salad with Chicken & Maple Dijon
This quick and easy Low FODMAP Salad with rotisserie chicken, colorful veggies, and maple Dijon dressing is a favorite in our house for dinner. Pair it with your favorite rolls~store bought or homemade, fresh fruit, and you’ve got a simple, nourishing supper the whole family will love!
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You’ll definitely want to add this low FODMAP Salad with chicken to your easy recipe collection. It’s one you’ll be making time and time again, especially when you want to get a healthy meal on the table, lickety-split!
How to Make Low FODMAP Salad (So easy!)
- Start with leftover chicken. This can be rotisserie chicken or cooked chicken breasts.
- Gather your greens. I used romaine lettuce, but this rotisserie chicken salad would be fabulous with various leafy greens (i.e., arugula, baby spinach, chopped kale, Swiss chard…)
- Add the rainbow! Like purple cabbage, orange carrots, red tomatoes, & creamy green avocado. Or use whatever veggies you have on hand. The more, the crunchier!
- Sprinkle on some bling! I added my all-time favorite salad topper, pine nuts. You choose whatever YOU like, including slivered almonds, pumpkin seeds, walnuts, or sunflower seeds.
- Top it off with dressing. This rotisserie chicken salad goes perfectly with FODY Foods Maple Dijon Low FODMAP Salad Dressing, but you can drizzle on whatever you like, including my favorite Easy Homemade Viniagrette!
What to serve with this Low FODMAP Salad…
This low FODMAP salad is filling, and nourishing enough, to eat on it’s own, but if you want to complete your meal, serve it with fresh strawberries and your favorite gluten-free rolls. Like my family’s all-time favorite, “Best Ever Rolls” aka Pao de Quejo or Brazillian Cheese Puffs.
I promise you, they are well worth the few extra minutes it takes to make them!
Oh, and if you live with a furry four-legged friend, consider yourself forewarned that the tantalizing smell of juicy rotisserie chicken will lure him/her to your salad, so be sure and save a piece {or two} of chicken to share 🙂
Want more salad recipes? Here are a few of my low FODMAP favorites!
- Low Carb Chicken Salad on Zucchini Chips
- Strawberry Arugula Salad w/ Creamy Strawberry Lemon Vinaigrette
- Easy Sprouted Rice Salad with Pomegranate, Feta, Pine Nuts, & Fresh Herbs
- Superfood Salad Bowl with Spinach, Strawberries, & Honey Miso Dressing
- Easy Greek Panzanella Salad
Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing
Ingredients
- 6 cups chopped Romaine lettuce or other salad greens
- 1 cup chopped purple cabbage
- 1 cup shredded carrots
- 1 cup halved cherry or grapes tomatoes
- 10 ounces shredded rotisserie chicken {about 2 cups}
- 1 avocado peeled, quartered, and sliced
- maple dijon dressing
- optional, 1/4 cup pine nuts
Instructions
- Place lettuce, cabbage, carrots, tomatoes, and chicken in a large salad bowl and toss well to combine all ingredients.
- Divide salad equally between 4 plates and top each plate with 1/4 of the avocado slices, {optional} 1 tablespoon of the pine nuts, and maple dijon low FODMAP salad dressing.
Notes
Nutrition
Easy. Affordable. Delicious.
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