Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing

5 from 3 votes

This quick and easy 7-ingredient Rainbow Rotisserie Chicken Salad with Maple Dijon Low FODMAP Salad Dressing, is a favorite in our house for dinner. Pair it with your favorite rolls~store bought or homemade, fresh fruit, and you've got a simple, nourishing supper the whole family will love!

Prep Time20

Total Time20

Course: Dinner, Lunch, Salad

Cuisine: American, Gluten Free, Grain Free, Low Carb, Low FODMAP, Mediterranean, MIND Diet, Paleo

Keyword: easy dinner recipe, healthy salad recipes, rotisserie chicken recipes

Servings: servings

Calories: 363kcal

Author: EA Stewart, RD

Ingredients

6 cups chopped Romaine lettuce or other salad greens
1 cup chopped purple cabbage
1 cup shredded carrots
1 cup halved cherry or grapes tomatoes
10 ounces shredded rotisserie chicken {about 2 cups}
1 avocado peeled quartered, and sliced
maple dijon dressing
optional 1/4 cup pine nuts

Instructions

Place lettuce, cabbage, carrots, tomatoes, and chicken in a large salad bowl and toss well to combine all ingredients.
Divide salad equally between 4 plates and top each plate with 1/4 of the avocado slices, {optional} 1 tablespoon of the pine nuts, and maple dijon low FODMAP salad dressing.

Notes

Low FODMAP Notes: (Per MONASH app) Limit avocado to 1/8th avocado per serving if needed. Limit cherry tomatoes to 5 per serving if needed, per tolerance.

Vegetarian/vegan version: Swap rotisserie chicken with garbanzo beans or lentils. Note: The Maple Dijon dressing from Fody is vegan.

Customize it... Substitute any of the veggies with your favorite greens or other chopped vegetables {spinach, kale, bell peppers, cucumbers, red onions...}, and add fresh herbs if desired. Pine nuts can be substituted with any other nuts or seeds.

Nutrition