Looking for gluten-free 4th of July recipes? I’ve got you covered, from refreshing drinks to delectable desserts and everything in between. Happy 4th of July! How will you be celebrating the 4th of July this year???

4th of July Celebration // The Spicy RD

I know what I will NOT be doing…

Hosting our usual 4th of July celebration and pool party at our house.

Nope. Not me. Not this year…

Instead, I plan to be lounging on the beach with my family, tropical cocktail in hand, soaking up a little Hawaiian sunshine 🙂

Kauai, Hawaii // The Spicy RD

But, when my Twitter friend, Dr. Lynne Kenney, family coach, asked me for a “pool party” menu for the 4th, I thought it would be fun to put together a virtual 4th of July party so we could all celebrate together!

I hope you will join the 4th of July festivities and share your own favorite gluten-free 4th of July “pool party” dishes in the comment section, so we can all celebrate together!

All recipes are naturally gluten-free, plus many vegetarian and vegan options. Oh, and most of them are not only delicious but pretty healthy as well!

Gluten-Free 4th of July Recipes

Gluten Free 4th of July Drinks

Fresh, super healthy, and SO delicious! No-Added Sugar Strawberry Basil Lemonade. Serve straight up, or mixed with sparkling water. Cheers & thank you to California Strawberries for sponsoring this post!

Gluten Free 4th of July Appetizers

Creamy Triple Pepper & Kale Dip // The Spicy RD

Gluten Free 4th of July Main Courses

Grilled Polenta Veggie Stacks w/ Balsamic Cherry Tomatoes // The Spicy RD

Gluten Free 4th of July Side Dishes

Lemony Kale Pasta and Pistachio Salad // The Spicy RD

Gluten Free 4th of July Desserts

Lemonade Pie Deconstructed//The Spicy RD

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