Spicy RD Blog

21 Super Nutritious Gluten-Free Grain & Grain Alternative Recipes

7 Nutritious Gluten-Free Grains Your Should Be Eating

Gluten free rhubarb crisp on a baking tray.

Easy Gluten Free Rhubarb Crisp Recipe with Strawberries and Chia Seeds

Chocolate Coconut Strawberry Smoothie

Chocolate Coconut Strawberry Smoothie + The Latest Scoop on Chocolate & Health

Baked oatmeal Chia pie in a white tart pan with strawberries on top.

Fresh Strawberry Chia Baked Oatmeal Pie

Indian Spiced Turkey Patties with Cashew Coconut Mango Chutney

Paleo Turkey Burgers with Cashew Coconut Mango Chutney

Dutch Baby Pancake with Monterey Jack, Asparagus, and Microgreens

Dutch Baby Pancake w/ Monterey Jack Cheese, Asparagus, & Microgreens

Overhead photo of a glass of green juice with kale, apples, and basil in the background.

Re-Boot Green Juice to Fire Up Your Day!

almond recipes + different types of almonds

10 Healthy Almond Recipes + More Delicious Ways to Enjoy Almonds

Vegan chocolate pudding in a white bowl topped with cacao nibs.

Ridiculously Easy Vegan Chocolate Pudding Recipe

Pizza Salad with lots of colorful vegetables on a white napkin with a fork in the background.

BLT & Avocado Chopped Pizza Salad

Warm Tropical Wild Blueberry Quinoa Breakfast Sundae

Warm Tropical Wild Blueberry Quinoa Breakfast Sundae

Bowl of miso broccoli quinoa salad with greens.

Vegan Quinoa Salad w/ Miso & Broccoli

SO easy and delicious! Avocado Chickpea Mash | Recipe is gluten free & vegan with a paleo option.

Avocado Chickpea Mash, aka “Smash” + Avocado Nutrition 101

Triple Citrus Rosemary Pomegranate Margarita, So Cal Style

Triple Citrus Rosemary Pomegranate Margarita Recipe, So Cal Style

Carrots w/ Feta Cheese & Toasted Pine Nuts // The Spicy RD

The Easiest Recipe for Steamed Carrots with Feta & Pine Nuts

California Sweetpotato Hash w/ Eggs & Feta Cheese // The Spicy RD

Sweet Potato Hash (California Greek Style) with Feta and Eggs

Power Your Day with Protein Infographic // The Spicy RD

High Protein Breakfast Ideas for Vegans, Vegetarians, & Omnivores

Pretty in Pink Veggie Smoothie // The Spicy RD

Pretty in Pink Veggie Smoothie

3 vegan pudding grasshopper pie shots lined up in a row.

Creamy Vegan Pudding Grasshopper Pie Shots

Travel Guide ~ Food, Fun, & Adventure on The Big Island of Hawaii

Travel Guide ~ Food, Fun, & Adventure on The Big Island of Hawaii