You’ll love this healthy {gluten free} vegetable strata recipe! It’s easy to make ahead of time~perfect for a weekend brunch or celebration.

vegetable strata recipe I wish you could get a whiff of this glorious Greek Salsa made with chopped cherry tomatoes, kalamata olives, EVOO, and fresh oregano.

Oregano//The Spicy RD

Did you know oregano, also known as Origanum vulgare means “mountain joy”? Not only is it delicious, it also acts as an anti-bacterial and is a potent antioxidant too!

Greek Salsa with Tomatos and Fresh Oregano

Cherry Tomatoes//The Spicy RD In addition to smelling simply divine, this Greek Salsa is the perfect topping for my Easy Vegetable Strata Recipe~this month’s Recipe ReDux contribution to all things “brunch” in honor of all the bridal showers, baby showers, and graduation parties taking place this time of year.

Oh, my goodness…I can’t believe that my sweet “little girl”, Miss SiSi, is graduating from 6th grade this year!  Do you remember your elementary school graduation???

The inspiration for my strata, comes from this yummy recipe at The Urban Baker that I have made for my family several times now.

For my own ReDux version, I’ve swapped out the meat for all veggies, cut back on the cheese a little, and added a delicious twist with my fresh Greek salsa.

Trust me when I tell you that the “strata” and the “salsa” pair fabulously together!

Prep this Spinach, Artichoke, and Feta Strata w/ Greek Salsa ahead of time for a festive and delicious Mother's Day Brunch!

Easy Vegetable Strata Recipe w/ Artichoke Hearts & Spinach

You'll love this healthy {gluten free} vegetable strata recipe! It's easy to make ahead of time~perfect for a weekend brunch or celebration.
4 from 3 votes
Print Recipe Pin Recipe
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 6 servings



  • 1 tablespoon extra virgin olive oil, plus extra for greasing pan
  • 1 large sweet onion, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon fresh oregano, chopped
  • 18 ounces jarred or canned artichoke hearts, drained and chopped
  • 3 cups baby spinach, chopped
  • 6 large eggs
  • 1 1/2 cups milk
  • 8 ounces feta cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 5 cups cubed bread {regular or gluten-free}

Greek Salsa

  • 2 cups cherry tomatoes, sliced
  • 1/2 cup kalamata olives, chopped
  • 2 tablespoons fresh oregano, chopped
  • 1 tablespoon extra virgin olive oil


  • Preheat oven to 350 degrees, and grease a 9 x 13 baking pan, or a 10 x 14 oval baking dish, with olive oil.
  • Heat a large frying pan over medium heat, and add olive oil and onions. Saute for 1-2 minutes, or until soft. Add garlic, oregano, and artichoke hearts, and stir for another 1 -2 minutes. Add spinach and stir until wilted. Remove veggies from heat. and set aside.
  • Combine eggs, milk, salt, and pepper in a large mixing bowl, and whisk until well blended. Stir in feta cheese and set aside.
  • Add cubed bread to veggies and pour mixture in to greased pan, then pour egg and cheese mixture on top, and bake for 40 minutes.
  • While the strata is baking, make the salsa by combining the tomatoes, olives, oregano, and olive oil in a bowl. You can also make this ahead of time and keep in the refrigerator until ready to use.
  • To serve, portion out a piece of strata, and place salsa on top.


Serving: 6main dish servings, or 12 smaller servings | Calories: 456kcal | Carbohydrates: 28g | Protein: 16g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 208mg | Sodium: 1317mg | Potassium: 414mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3145IU | Vitamin C: 34.9mg | Calcium: 399mg | Iron: 3.5mg
EA Stewart, RD | Registered Dietitian Nutritionist
Course Breakfast, Brunch
Cuisine Gluten Free, Mediterranean, Vegetarian
Keyword overnight breakfast, quick easy egg strata recipe
Add to Recipe Collection
Like this recipe?Sign up for my newsletter & get new recipes and nutrition tips delivered straight to your inbox. SIGN UP!

Spinach, Artichoke, and Feta Bread Pudding with Fresh Greek Salsa//The Spicy RD Vegetarian and gluten-free {optional}, I promise you this Easy Vegetable Strata recipe will be fabulous for your celebratory brunch. BUT, if you’re hungry NOW, and not ready to celebrate quite yet, by all means enjoy it like my family and I did for an easy weeknight dinner, served with fresh strawberries, for a perfectly sweet ending!

Strawberries//The Spicy RD Happy, happy, happy whatever you are celebrating!!!

Do you have any graduations, bridal showers, baby showers, or other celebrations coming up? What is your favorite brunch dish to serve? Do you remember your elementary school graduation???

4 from 3 votes (3 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. Susan Salzman says:

    Thank you so much!!! So appreciate it and I love your take on it. Your pics are beautiful!! xx

  2. This is the future of dating.

  3. fotografi per matrimoni milano says:

    It’s a shame you don’t have a donate button! I’d
    certainly donate tto this fantastic blog! I suppose foor now i’ll settle for book-marking
    and adding your RSS feed to my Googloe account. I
    look forward to fresh updaates andd will talk about this blog with my Facebook group.
    Talk soon!

  4. just mouthwatering…looks delicious!

  5. EA-The Spicy RD says:

    Thanks everyone for all your lovely comments! I hope you all get a chance to make this, as it is one of my new favorites. I managed to eat it three meals in a row, and plan on making it again soon for SiSi’s 6th grade graduation brunch 🙂

  6. Sylvie @ Gourmande in the Kitchen says:

    Some of my very favorite Mediterranean flavors!

  7. The Wimpy Vegetarian says:

    What a terrific idea for a linky party. I’m going to have some fun going through all these recipes. Starting, of course, with yours! I love strata, but always feel like I’m starting the day with something so unhealthy. I’m so glad you tackled this with for a healthy version !!

  8. Viviane Bauquet Farre- Food and Style says:

    This looks fantastic! I love the Greek salsa!

  9. Not to distract from the strata (distrata?) but graduation- wow. I have a 5th grader so it’ll be next year. At his 5th/6th grade concert the difference in that year is astounding. And I love brunch anything, this sounds great.

  10. Maureen | Orgasmic Chef says:

    Can’t decide which I like more, the strata or the Greek salsa. I won’t have to choose because I’ll make them both. Wonderful meal.

  11. Danielle Omar - Food Confidence RD says:

    I love all your artichoke creations and this one looks amazing, too! My family would devour this any time of the year! 🙂

  12. Mary @ BrightonYourHealth says:

    Hmmmm….I don’t know why? Couldnt share this recipe neither to my or my mom’s FB wall. Might be a problem on my end….but wanted to let you know to try it on your side too. Yum recipe!

  13. Mary @ BrightonYourHealth says:

    My mom is a big fan of stratas. I think they are underutilized in cooking -they are flexible because you can make them in advance. This looks really good and healthy.
    Check: one share to my mom and one to me too 🙂

  14. Kiersten @ Oh My Veggies says:

    Greek salsa! Now I know what to do with all the oregano in my garden. What a great idea. 🙂

  15. Deanna Segrave-Daly says:

    I can almost smell this! (And I just learned that oregano means mountain joy – love 🙂 I don’t cook with artichokes as much as I like – I think I’ll make this to bring over to my sister who just a baby – she can appreciate a good frittata!

  16. dixya@food, pleasure, and health says:

    love every aspect of this strata. that salsa sound deliciousss on everything!

  17. Ann Dunaway Teh @ Nourish & Flourish says:

    This looks lovely and the Greek salsa even better! What a great pairing!

  18. kellie@foodtoglow says:

    No one over here in the UK makes stratas, but I sometimes do one for New Years Day morning (obviously so all I have to do is shove it in the oven, no matter how rough I feel!).It always reminds me of my childhood as my mother would always make one for NY’sD breakfast. The ultra savoury flavours and herbs of your recipe look so good and really summery. Fabulous, Miss EA. A fantastic ReDux

  19. Andrea@WellnessNotes says:

    The strata sounds wonderful and the salsa even better. Unfortunately, I can’t eat eggs anymore, but my favorite brunch food to serve are mini quiche.

    Kids grow up soooo fast….

  20. Jessica @ Nutritioulicious says:

    This looks great! Beautiful mouth-watering photos too!

  21. The Candid RD says:

    This recipe sounds fabulous. It’s right up my alley, I love all the Mediterranean flare you’ve added. I have to say, artichokes are another ingredient that I really miss on this low fodmaps diet. I used to eat them straight out of the can!!

  22. Lora @cakeduchess says:

    I made an artichoke strata last year and it was really good and very light but it was missing something-definitely your Greek salsa! I would eat the whole bowl of that alone …well, maybe with some crusty bread;)