Spicy RD Blog

Turkey chili topped with avocado and cilantro in a silver bowl.

Smoky & Sweet Turkey Chili

The magical town of Santiago de Compostela, Spain || The Spicy RD

5 (Almost) Perfect Days Walking the Camino de Santiago

Glass bowl with lentil feta bruschetta dip.

Quick and Easy 3-Ingredient Lentil Feta Bruschetta

This healthy mug cake with apples and chai spices, is a delicious treat for breakfast or dessert! It's gluten free, dairy free, grain free, and paleo. Oh, and it's super quick and easy to make! Serve it with Greek yogurt for a delicious protein packed breakfast. #mugcake #fallrecipes #healthybreakfast

Chai Apple Pie Healthy Mug Cake

Simplify your family dinner routine with this quick and easy BLT and Quinoa Salad with Maple Vinaigrette !

BLT & Avocado Quinoa Salad with Maple Vinaigrette + 5 Quick & Easy Family Dinner Favorites

Close up photo of a kale, lentil, tomato, radicchio salad in a white bowl.

Easy Lentil Salad w/ Kale, Tomatoes, Almonds & Lemon Vinaigrette

Once you whip up a batch of these easy, healthy, and delicious 4 ingredient Homemade Golden Balsamic Vinaigrette , you may never go back to store-bought dressings!

Easy Homemade Vinaigrette + 5 Reasons to Ditch Store Bought Dressings

Chocolate Banana Shake in a glass with cocoa and almonds on top

Mexican Chocolate Banana Shake + 3 Reasons to Eat Some Almonds Today

Healthy Grain Bowls

Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki

Cookies for breakfast! Oatmeal Peanut Butter Chia Chocolate Chip Breakfast Cookies {gluten-free, vegan, low FODMAP}

Healthy Breakfast Cookies w/ Peanut Butter, Oats, Chia Seeds, & Chocolate Chips

IBS Diet and Nutrition Tips for Living Well with IBS | EA Stewart, The Spicy RD

Happy Belly, Healthy Life | An Overview of IBS Diet and Nutrition Tips for IBS

Healthy Salad Recipes for Dinner

36 Healthy Salad Recipes for Dinner & Lunch

Spiced pomegranate lemon lassi in a mason jar topped with pomegranate arils and pine nuts.

Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible Review

Nutritious, delicious, and easy to make,! Roasted Idaho Potatoes, Cauliflower, and Brussels Sprouts with Goat Cheese and Hazelnuts . Enjoy as a main dish or side dish. Naturally gluten-free, vegetarian, and can be made vegan by omitting the goat cheese. #AD

Idaho Love | Roasted Potatoes w/ Brussel’s Sprouts & Cauliflower + 5 Perfect Days in McCall

This Easy Asian Pan Seared Salmon Salad for One is ready in l10 minutes or less, and makes a delicious light and healthy lunch for those days when you have no time to spare! {gluten-free, low carb, heart healthy}

How to Sear Salmon + Quick & Easy Asian Pan Seared Salmon Salad for One

Low Carb Pepper Jack Stuffed Mushrooms

Pepper Jack Cheese Stuffed Mushrooms

My Favorite Easy Tips + 25 Delicious Ways to Eat More Fruits and Vegetables Every Day

How to Eat More Vegetables & Fruit

Bruschetta Baked Eggs

Rustic Bruschetta Baked Eggs for One

Six Simple Weight Loss Tips,Without Dieting, plus a Slim by Design review and Giveaway at The Spicy RD.

6 Simple Weight Loss Tips {Without Dieting!}

Apple Pie Berry Shrub-Mocktail or Cocktail spiked with Apple Pie Moonshine

Moonshine Spiked Apple Pie Berry Shrub + 4 Things I’ve Learned in my 40’s