Chickpeas Salad with Avocado Smash Wrap
The Chickpeas Salad with Avocado Smash Wrap is a delightful, nutritious, and customizable meal that’s perfect for any meal of the day. In my not-so-humble opinion, the Smash Wrap is one of the most delicious, easiest, and healthiest meal inventions ever!
Why You’ll Love the Chickpeas Salad with Avocado Smash Wrap:

Chickpeas Salad with Avocado Ingredients & Nutrition

How to make Chickpeas Avocadao Salad Smash Wrap
- Scoop it out! Cut the avocado in half. Remove the pit and carefully scoop out the avocado flesh (if you want to use the skin for a bowl).
- Smash it up: In a bowl, combine drained chickpeas and avocado. Use a fork or potato masher and smash to your desired consistency. I like mine chunky!
- Wrap it or eat it naked! Place the avocado chickpea smash filling on a gluten-free tortilla (I love Siete grain-free tortillas!), a slice of bread, or serve it naked in the avocado “bowl”
- Add toppings. Add additional veggies of your choice, including leafy greens, shredded carrots, chopped onions, cucumbers, sprouts, broccoli slaw, or whatever you prefer. Enjoy!
Find the measurements and full recipe in the recipe card.

Chickpeas Salad with Avocado Smash Wrap
Ingredients
- 1 large avocado
- 15 ounce can of chickpeas , rinsed and drained
- Salt, to taste
- Ground black pepper, to taste
- Broccoli slaw, optional
- Gluten Free tortilla, optional
- Chopped red onion, optional
- Chopped cucumbers, optional
- Sprouts, optional
- Shredded carrots, optional
- Leafy greens, optional
Instructions
- Combine the avocado, chickpeas, salt and pepper in a small bowl and mash to desired consistency with a fork or potato masher.
- Spread the smashed avocado mixture on top of a tortilla or bread. Or spoon in to the emply avocado skin.
- Top with optional veggies of choice and serve.
Notes
Nutrition
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