Spicy RD Blog

White plate piled with Chickpeas Avocado Salad Smash wraps.

Chickpeas Salad with Avocado Smash Wrap

Triple Citrus Rosemary Pomegranate Margarita, So Cal Style

Triple Citrus Rosemary Pomegranate Margarita Recipe, So Cal Style

Carrots w/ Feta Cheese & Toasted Pine Nuts // The Spicy RD

The Easiest Recipe for Steamed Carrots with Feta & Pine Nuts

California Sweetpotato Hash w/ Eggs & Feta Cheese // The Spicy RD

Sweet Potato Hash (California Greek Style) with Feta and Eggs

Power Your Day with Protein Infographic // The Spicy RD

High Protein Breakfast Ideas for Vegans, Vegetarians, & Omnivores

Pretty in Pink Veggie Smoothie // The Spicy RD

Pretty in Pink Veggie Smoothie

3 vegan pudding grasshopper pie shots lined up in a row.

Creamy Vegan Pudding Grasshopper Pie Shots

Travel Guide ~ Food, Fun, & Adventure on The Big Island of Hawaii

Travel Guide ~ Food, Fun, & Adventure on The Big Island of Hawaii

Low FODMAP granola in a white bowl on a red and white chevron striped napkin.

Easy Low FODMAP Granola w/ Coconut & Macadamia Nuts

Cantaloupe Mint Sparkler

Summertime Sippin’ ~ Cantaloupe Mojito & Cantaloupe Mint Sparkler

Gluten Free 4th of July Recipes for a Delicious Celebration!

Gluten Free 4th of July Recipes for a Delicious Celebration!

orange honey cheesecake bars on a blue and white tiled tray.

Orange Honey Cheesecake Bars

Oatmeal Berry Chia Crisp//The Spicy RD

Healthy Gluten Free Berry Crisp w/ Oats & Chia Seeds

Bahia Honda State Park, Florida Keys//The Spicy RD

Hit the Road Jack! My Travel Adventures in Key West, Santa Fe, & Joshua Tree

Prep this Spinach, Artichoke, and Feta Strata w/ Greek Salsa ahead of time for a festive and delicious Mother's Day Brunch!

The Yummiest Vegetable Strata Recipe w/ Artichoke Hearts & Spinach

carrot cake smoothie in a glass with carrots and spices on a white background

Spiced Carrot Cake Smoothie

"Raw" German Chocolate Cake Balls

The Yummiest German Chocolate Cake Bites

Super Duper Raw Power Salad

Super Duper Raw Power Salad

Dark Chocolate Pecan Love Bites//The Spicy RD #glutenfree #vegan #hearthealthy

Gluten Free Vegan Cookies | Chocolate Pecan Love Bites

EA & VInita

The Ultimate Grand Canyon Adventure Vacation