Bananas Foster Yogurt Parfait (Healthy, Easy Breakfast Recipe)
This easy, healthy Greek Yogurt Parfait is made with a delicious twist! Greek yogurt is paired with scrumptious bananas foster and a nourishing cinnamon flax nut streusel topping. Make it for a protein & fiber-packed breakfast or afternoon snack!
You know a recipe is a keeper when it’s still on repeat 20 years later. Back when my kids were little, I made this easy Bananas Foster Greek Yogurt Parfait on repeat. And now that they’re out of the house, I’m still making it just for me.
Inspired by my daughter (a devoted fan of brown sugar, butter, and bananas), this version keeps all those cozy, caramelized flavors but gives them a nourishing twist. Think creamy Greek yogurt layered with warm, Bananas Foster–style bananas and a golden, high-fiber streusel for the perfect balance of indulgent and healthy. Oh, and 100% delicious!
What is a Bananas Foster Yogurt Parfait?
A bananas foster yogurt parfait is a healthier twist on the classic dessert, made with caramelized bananas, creamy Greek yogurt, and a crunchy topping like granola or streusel. It’s often served as a high-protein breakfast or snack with the same rich, buttery flavors—without the heaviness of the traditional dish.
Is Greek Yogurt Parfait Healthy?
This yummy version certainly is! Not only is it rich in calcium from the yogurt, it also provides 15 grams of protein, 7 grams of plant-based fiber, and heart-healthy unsaturated fats. And, at 365 calories per serving, it’s a light, yet satisfying breakfast or snack.
Bananas Foster Yogurt Parfait Ingredients
- Greek Yogurt: Choose unsweetened Greek yogurt, as the bananas provide natural sweetness, along with a drizzle of maple syrup.
- Nuts: I’ve made this Greek Yogurt Parfait with pecans and walnuts. Both are equally delicious. Or, choose any yummy variety of nuts you like.
- Ground Flaxseed: This provides a boost of fiber, omega-3s, and lignans, a type of phytoestrogen that may help decrease breast cancer risk. (Reference)
- Vegan Butter: I’ve made this recipe with butter, coconut oil, and my current version using organic Earth Balance vegan spread.
- Bananas: A good source of potassium and vitamin B6. Choose greener bananas for a low-FODMAP option and a source of microbiome-friendly resistant starch.
- Cinnamon & Maple Syrup: Both add a hint of sweetness. And, cinnamon can help lower blood sugar levels.
Greek Yogurt Breakfast Parfait Variations
- Vegan Bananas Foster Parfait. Swap Greek yogurt with plant-based yogurt.
- Low FODMAP Version. Choose lactose-free yogurt, such as Green Valley Creamery or Siggi’s, and less-ripe bananas for a low-FODMAP recipe.
- Higher-Protein Parfait. Increase the Greek yogurt to 2 cups total (one cup per serving).
Bananas Foster Greek Yogurt Parfait Video
Healthy Bananas Foster Yogurt Parfait
Ingredients
- 1/4 cup pecans or walnuts, or any nuts of choice
- 2 tablespoons ground flaxseed meal
- 1/2 teaspoon cinnamon, divided
- 2 teaspoons vegan spread, i.e. Earth Balance
- 2 bananas, peeled and sliced in to 1/4 inch rounds
- 2 teaspoons maple syrup
- 1 1/3 cup plain Greek yogurt
Instructions
- For Streusel: Combine walnuts, flax meal, and 1/4 teaspoon cinnamon in food processor. Pulse ingredients together until walnuts are very finely chopped. Set aside. {Note: You can make a large batch of this ahead of time and store it in the fridge.}
- For Bananas: Heat coconut oil in sauté pan then add sliced bananas and cook on medium heat for approximately 1 minute. Sprinkle bananas with remaining cinnamon and brown sugar, then reduce heat to low and cook for approximately one more minute, or until bananas are nice and caramelized.
- For each serving, place 1/2 cup Greek yogurt in a cup or bowl, then top with bananas and cinnamon streusel mixture.
- Enjoy!
Notes
Low FODMAP Option:
Use green bananas and lactose free yogurt.Vegan Option:
Use plant-based yogurt.Ingredient Suggestions & Swaps:
- Greek Yogurt: I used unsweetened, organic nonfat Greek yogurt, but you can use low fat or full fat as well. Be sure to choose unsweetened Greek yogurt, though, as the bananas provide natural sweetness, along with a drizzle of maple syrup.
- Nuts: I’ve made this with pecans and walnuts. Both are equally delicious. Or, choose any yummy variety of nuts you like.
- Vegan Butter: I’ve made this recipe with butter, coconut oil, and my current version using organic Earth Balance vegan spread.
- Maple Syrup: can be swapped with honey.
