Gluten-Free Low FODMAP Recipes

White bowl with chia oatmeal topped with pumpkin seeds and pecans.

Chia Oatmeal Maple Peanut Butter Pumpkin Power Bowl

Rosemary Goat Cheese Mashed Potatoes in a green and purple bowl with fresh rosemary on top.

Healthy Mashed Potatoes w/ Rosemary & Goat Cheese

Easy Yogurt Parfait Recipes with Nectarines and Pine Nuts

Fast & Easy Breakfast Parfait + More Happy Things & Healthy Living Tips

Salmon Power Bowl w/ SunGold Kiwifruit Ponzu Sauce & Cilantro #sponsored

Protein Packed Salmon Power Bowl w/ SunGold Kiwifruit Ponzu Sauce

Fresh, healthy, and delicious! Seared Scallops with Coconut Rice, Pineapple, and Ginger

Seared Scallops w/ Coconut Rice – Low FODMAP

Meet your new favorite No Bake Protein Bars! With more protein per serving {10 grams} than sugar, these Peanut Butter Cinnamon No Bake Protein Bars are perfect for a grab-and-go breakfast or healthy snack! | Recipe @thespicyrd

Easy No Bake Peanut Butter Cinnamon Protein Bars

Lemon Ice Cream Pie in a white pie pan topped with fresh blueberries.

No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust

Cottage cheese, berries and nuts stuffed in 1/2 a cantaloupe

Cantaloupe Breakfast Bowl + More Happy Things & Healthy Living Tips

Savory yogurt parfait topped with chickpeas, tomatoes, and chopped spinach in a glass bowl.

Savory Yogurt Parfait with Spicy Roasted Chickpeas

Overhead shot of a breakfast sundae topped with peanuts and cacao nibs.

Chocolate Peanut Butter High Protein Breakfast Sundae

Craving quick and easy, healthy lunch ideas? You'll love these 4 delicious and nourishing lunches made with a few leftovers, plus pantry staples that you can whip up in 10 minutes or less. Enjoy!

4 Quick & Easy Healthy Lunch Ideas You Can Make in 10 Minutes or Less

These delicately spiced Orange Cardamom Pistachio Ice Cream Sundaes are meant to be enjoyed all year long. As a bonus, they are made with lactose free ice cream, and are even a wee bit on the healthier side!

Orange Cardamom Pistachio Ice Cream Sundaes

Got 5 minutes to spare? Whip up this healthy and delicious Spinach, Mozzarella, Tomato, and Chickpea Salad!

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

Healthy pumpkin custard in a glass dish with pecans and whipped cream on top.

Healthy Pumpkin Custard – Gluten Free & Delicious!

Turkey chili topped with avocado and cilantro in a silver bowl.

Smoky & Sweet Turkey Chili

This BLT & Avocado Quinoa Salad will become your new family favorite for a quick & healthy dinner.

BLT Avocado Quinoa Salad (Quick & Easy Family Meal!)

Close up photo of a kale, lentil, tomato, radicchio salad in a white bowl.

Easy Lentil Salad w/ Kale, Tomatoes, Almonds & Lemon Vinaigrette

Once you whip up a batch of these easy, healthy, and delicious 4 ingredient Homemade Golden Balsamic Vinaigrette , you may never go back to store-bought dressings!

Easy Homemade Vinaigrette + 5 Reasons to Ditch Store Bought Dressings

Mediterranean grain bowl in a white bowl with colorful vegetables and feta cheese on top.

Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki

Cookies for breakfast! Oatmeal Peanut Butter Chia Chocolate Chip Breakfast Cookies {gluten-free, vegan, low FODMAP}

Healthy Breakfast Cookies w/ Peanut Butter, Oats, Chia Seeds, & Chocolate Chips