Gluten-Free Low FODMAP Recipes

Meet your new favorite No Bake Protein Bars! With more protein per serving {10 grams} than sugar, these Peanut Butter Cinnamon No Bake Protein Bars are perfect for a grab-and-go breakfast or healthy snack! | Recipe @thespicyrd

Easy No Bake Peanut Butter Cinnamon Protein Bars

Lemon Ice Cream Pie in a white pie pan topped with fresh blueberries.

No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust

Cottage cheese, berries and nuts stuffed in 1/2 a cantaloupe

Cantaloupe Breakfast Bowl + More Happy Things & Healthy Living Tips

Savory yogurt parfait topped with chickpeas, tomatoes, and chopped spinach in a glass bowl.

Savory Yogurt Parfait with Spicy Roasted Chickpeas

Overhead shot of a breakfast sundae topped with peanuts and cacao nibs.

Chocolate Peanut Butter High Protein Breakfast Sundae

Craving quick and easy, healthy lunch ideas? You'll love these 4 delicious and nourishing lunches made with a few leftovers, plus pantry staples that you can whip up in 10 minutes or less. Enjoy!

4 Quick & Easy Healthy Lunch Ideas You Can Make in 10 Minutes or Less

Three raspberry lemon scones on a wooden cutting board. Raspberries and lemon zest in the background.

Quick & Easy One Bowl Raspberry Lemon Scones | Gluten-Free & Grain-Free

These delicately spiced Orange Cardamom Pistachio Ice Cream Sundaes are meant to be enjoyed all year long. As a bonus, they are made with lactose free ice cream, and are even a wee bit on the healthier side!

Orange Cardamom Pistachio Ice Cream Sundaes

Got 5 minutes to spare? Whip up this healthy and delicious Spinach, Mozzarella, Tomato, and Chickpea Salad!

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

Healthy pumpkin custard in a glass dish with pecans and whipped cream on top.

Healthy Pumpkin Custard – Gluten Free & Delicious!

Turkey chili topped with avocado and cilantro in a silver bowl.

Smoky & Sweet Turkey Chili

Simplify your family dinner routine with this quick and easy BLT and Quinoa Salad with Maple Vinaigrette !

BLT & Avocado Quinoa Salad with Maple Vinaigrette + 5 Quick & Easy Family Dinner Favorites

Close up photo of a kale, lentil, tomato, radicchio salad in a white bowl.

Easy Lentil Salad w/ Kale, Tomatoes, Almonds & Lemon Vinaigrette

Once you whip up a batch of these easy, healthy, and delicious 4 ingredient Homemade Golden Balsamic Vinaigrette , you may never go back to store-bought dressings!

Easy Homemade Vinaigrette + 5 Reasons to Ditch Store Bought Dressings

Healthy Grain Bowls

Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki

Cookies for breakfast! Oatmeal Peanut Butter Chia Chocolate Chip Breakfast Cookies {gluten-free, vegan, low FODMAP}

Healthy Breakfast Cookies w/ Peanut Butter, Oats, Chia Seeds, & Chocolate Chips

Spiced pomegranate lemon lassi in a mason jar topped with pomegranate arils and pine nuts.

Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible Review

This Easy Asian Pan Seared Salmon Salad for One is ready in l10 minutes or less, and makes a delicious light and healthy lunch for those days when you have no time to spare! {gluten-free, low carb, heart healthy}

How to Sear Salmon + Quick & Easy Asian Pan Seared Salmon Salad for One

Bruschetta Baked Eggs

Rustic Bruschetta Baked Eggs for One

Kale and Basmati Soup with Pumpkin Seed Pesto

Kale Soup w/ Basmati Rice & Pumpkin Seed Pesto + the 21-Day Tummy Cookbook