Gluten-Free Low FODMAP Recipes

Low FODMAP Kale Salad with Carrots, Almonds, & Citrus Vinaigrette

Low FODMAP Diet Book Review + A Refreshing Low FODMAP Kale Salad

Photo of gluten-free gingerbread baked French toast on a white plate with a fork.

Gluten Free Baked French Toast w/ Gingerbread Cream Cheese Frosting

low fodmap desserts - caramel bliss balls

12 Days of Low FODMAP Desserts + Holiday Treats

Healthy Gut Microbiome 101 + A Recipe for Baklava Butter

Healthy Gut Microbiome 101 + A Recipe for Baklava Butter

These lentil turkey lettuce wraps are addictively delicious for a healthy meal or snack. They're gluten free, low FODMAP, and easy to make! #SponsoredTravel

Healthy Lentil Turkey Lettuce Wraps

This Sunshine Savory Oatmeal w/ Egg, Arugula, Tomatoes, and Avocado, is the ultimate healthy comfort food for breakfast, or any meal of the day! Get the gluten free and vegetarian recipe at EA Stewart, The Spicy RD @thespicyrd

Sunshine Savory Oatmeal w/ Egg, Arugula, Tomato, & Avocado

This Easy Greek Panzanella Salad is a delicious way to clean out the fridge & eat more veggies! Get the recipe at EA Stewart, The Spicy RD @thespicyrd | Gluten Free, Vegetarian, & Low FODMAP

EASY Greek Panzanella Salad + More Happy Things & Healthy Living Tips

Superfood salad with leafy greens, blueberries, nuts and chicken in a white bowl.

How to Make A Healthy Chopped Superfood Salad

Oatmeal Cookie Dough Ice Cream in a blue glass dish with a spoon sticking out.

Oatmeal Cookie Dough Ice Cream Recipe (Vegan, Gluten Free)

Bursting with antioxidants, this Wild Blueberry Ginger Mint Green Iced Tea is a healthy and refreshing non alcoholic drink to celebrate with all summer long!

Wild Blueberry Ginger Mint Green Iced Tea

Chocolate chip energy bites in a metal bowl.

No-Bake Chocolate Chip Energy Bites – Easy, Healthy, Delicious!

Close-up photo of chocolate cheesecake cookie dough topped with walnuts.

Healthy Chocolate Cheesecake Edible Cookie Dough

Spice It Up! 70+ Ways to Maximize Flavor on a Low FODMAP Diet | Get the list + healthy, flavorful Low FODMAP recipe at The Spicy RD

Spice It Up! 70+ Low FODMAP Spices & Herbs

Easy Chilaquiles With Greek Salsa and Avocado | Gluten Free, Vegetarian, Low FODMAP | Get the recipe + more healthy & delicious recipes at the Spicy RD!

Easy Chilaquiles with Greek Salsa & Avocado + 3 More Easy Gluten Free Recipes You’ll Love

This healthy taco salad with easy homemade Caesar salad dressing, creamy avocado, crunchy pumpkin seeds, and {optional} pan seared flank steak is a delicious new twist for #TacoTuesday !

How To Make a Healthy Taco Salad Everyone Will Love!

Pile of sauted kale and Swiss chard topped with pumpkin seeds and sesame seeds. Red chopsticks in the background.

Seriously Addictive Spicy Kale & Swiss Chard Saute + The Migraine Relief Plan

Smile! These Chocolate Orange Slices are a healthy and delicious treat, bound to put a smile on your face! | Learn how to make 'em at The Spicy RD | Recipe is vegan, gluten free, and low FODMAP

Sunshine Chocolate Orange Slices + More Happy Things & Healthy Living Tips!

Genius Healthy Breakfast Hack! Scrambled Eggs in a Jar w/ Avocado, Pesto, Feta Cheese, and Sugar Plum Tomatoes | Recipe, at The Spicy RD, is gluten free, low carb, vegetarian, w/ a low FODMAP option. Delicious for lunch or dinner too!

Genius Healthy Breakfast Hack! Scrambled Eggs in a Jar

Super moist and delicious, these Gluten Free Carrot Cake Muffins featuring Simply Sesame Vanilla Almond Spread, are also dairy free, and low in added sugar~perfect for a healthy treat! #AD

Healthy Gluten Free Carrot Cake Muffins

Healthy Queso Dip with Broccoli, Bell Peppers, and Parmesan Cheese #Sponsored | Gluten Free, Vegetarian, and Grain Free Recipe @thespicyrd

Easy Cheese Dip + The Scoop on A1 and A2 Milk