EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life!

The Spicy RD Blog

  • Recipes

    Chocolate Cheesecake Cherry Smoothie

    by The Spicy RD January 15, 2019
  • Recipes

    Nourishing Vegan Split Pea Soup

    by The Spicy RD January 9, 2019
  • Fitness & Balanced Living

    31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul

    by The Spicy RD December 31, 2018
  • Recipes

    50+ Gluten Free Christmas Cookies That Are Delicious!

    by The Spicy RD December 7, 2018
  • Recipes

    Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

    by The Spicy RD November 27, 2018
  • Recipes

    Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

    by The Spicy RD November 16, 2018
  • Recipes

    Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}

    by The Spicy RD November 9, 2018
  • Recipes

    27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love

    by The Spicy RD November 4, 2018
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup

  • 2

    Gluten Free Lemon Bundt Cake w/ Fresh Berries

  • 3

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 4

    Get your glow on! Cacao Date Smoothie

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 7

    The Only Easy Quiche Recipe You’ll Ever Need!

  • 8

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 9

    Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday

  • 10

    Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

Find Recipes by Diet

  • Gluten Free Recipes
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  • Low FODMAP Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Healthy Low Carb Recipes
  • Grain Free Recipes
  • Paleo Recipes

Latest Posts

Flexitarian & Gluten Free Meal Plan No. 3

Mar 25, 2019

60+ Tasty Low FODMAP Vegetables from A To...

Mar 15, 2019

Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette

Mar 5, 2019

Easy Vegetable Frittata Recipe – 6 Ways

Feb 28, 2019

The Best Mood Boosting Foods To Help You...

Feb 24, 2019

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Join The Spicy RD Community!

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