EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life!

The Spicy RD Blog

  • Recipes

    Nourishing Vegan Split Pea Soup

    by EA Stewart January 9, 2019
  • Fitness & Balanced Living

    31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul

    by EA Stewart December 31, 2018
  • Recipes

    50+ Gluten Free Christmas Cookies That Are Delicious!

    by EA Stewart December 7, 2018
  • Recipes

    Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

    by EA Stewart November 27, 2018
  • Recipes

    Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

    by EA Stewart November 16, 2018
  • Recipes

    Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}

    by EA Stewart November 9, 2018
  • Recipes

    27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love

    by EA Stewart November 4, 2018
  • Recipes

    Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf

    by EA Stewart October 25, 2018
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Get your glow on! Cacao Date Smoothie

  • 2

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 3

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 4

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 5

    36 Healthy Salad Recipes for Dinner & Lunch

  • 6

    {No Bake} Cocoa Lemon Energy Bites & Cocoa Lemon Truffles

  • 7

    Strawberry Chia Rhubarb Crisp + The Tale of the Green Mixing Bowl

  • 8

    The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

  • 9

    60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals

  • 10

    45 Healthy Freezer Meals to Help You Reclaim Dinner Time!

Find Recipes by Diet

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  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
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  • Healthy Low Carb Recipes
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  • Paleo Recipes

Latest Posts

60+ Healthy Sauces, Salsas, Dips, & Dressings to...

May 16, 2019

7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

May 8, 2019

Skinny Mezcal Margarita + 50 Cinco de Mayo...

Apr 30, 2019

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan,...

Apr 23, 2019

Strawberry Basil Lemonade + 8 Health Benefits of...

Apr 16, 2019

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Join The Spicy RD Community!

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