EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life!

The Spicy RD Blog

  • Recipes

    Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf

    by The Spicy RD October 25, 2018
  • Recipes

    Gluten Free Pumpkin Muffins with Maple Buttercream Frosting

    by The Spicy RD October 13, 2018
  • Healthy Living

    The Ultimate Guide to Natural Sleep Tips for Better Health

    by The Spicy RD October 2, 2018
  • Recipes

    Easy, No Bake Pear Tart Recipe {Gluten Free, Vegan, Paleo}

    by The Spicy RD September 18, 2018
  • Recipes

    11 Easy Gluten Free Appetizers That Are Healthy AND Delicious!

    by The Spicy RD September 10, 2018
  • Recipes

    Bitchin’ Rosemary Roasted Sweet Potatoes Power Bowl

    by The Spicy RD August 31, 2018
  • Recipes

    Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers

    by The Spicy RD August 27, 2018
  • Recipes

    Creamy Gluten Free Pasta Salad + a FREE Easy Weeknight Dinner Recipes Cookbook

    by The Spicy RD August 23, 2018
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup

  • 2

    Gluten Free Lemon Bundt Cake w/ Fresh Berries

  • 3

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 4

    Get your glow on! Cacao Date Smoothie

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 7

    The Only Easy Quiche Recipe You’ll Ever Need!

  • 8

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 9

    Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday

  • 10

    Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

Find Recipes by Diet

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Healthy Low Carb Recipes
  • Grain Free Recipes
  • Paleo Recipes

Latest Posts

Flexitarian & Gluten Free Meal Plan No. 3

Mar 25, 2019

60+ Tasty Low FODMAP Vegetables from A To...

Mar 15, 2019

Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette

Mar 5, 2019

Easy Vegetable Frittata Recipe – 6 Ways

Feb 28, 2019

The Best Mood Boosting Foods To Help You...

Feb 24, 2019

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Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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