Welcome to The Spicy RD Blog is where I share gluten free recipes, nutrition articles, fitness tips, holistic living & healthy aging advice, along with the occasional travel and lifestyle post. Enjoy!

5 Healthy New Year Lifestyle Habits You’ll Actually Want to Keep

Refreshing Grapefruit Salad w/ Avocado, Hazelnuts, & Honey Mint Dressing

Healthy Weekly Meal Plan with Grocery List No. 1

Spicy RD Nutrition Survey 2021

15 Motivational Nutrition, Fitness, & Self Help Podcasts to Help You Move More this Year

The Coziest Healthy Cream of Tomato Soup

Chocolate Peppermint Vegan Truffles

3 Easy Kitchen Hacks for a Super Chill Holiday Season

Paleo Pumpkin Muffins w/ Pecans & Orange Zest

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