EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Low FODMAP Diet
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Blog
    • Recipes
    • Nutrition Tips
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EA Stewart

Eat well, feel fabulous, love your life at every age!

The Spicy RD Blog

  • Recipes

    Easy Vegetable Frittata Recipe – 6 Ways

    by EA Stewart February 28, 2019
  • Nutrition Tips

    The Best Mood Boosting Foods To Help You Feel Good!

    by EA Stewart February 24, 2019
  • Weekly Gluten Free Meal Plan

    Gluten Free Meal Plan and Shopping List No. 1

    by EA Stewart February 10, 2019
  • Recipes

    Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

    by EA Stewart February 3, 2019
  • Recipes

    Roasted Beet Salad with Goat Cheese & Toasted Walnuts

    by EA Stewart January 21, 2019
  • Recipes

    Chocolate Cheesecake Cherry Smoothie

    by EA Stewart January 15, 2019
  • Recipes

    Nourishing Vegan Split Pea Soup

    by EA Stewart January 9, 2019
  • Fitness & Balanced Living

    31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul

    by EA Stewart December 31, 2018
  • Recipes

    50+ Gluten Free Christmas Cookies That Are Delicious!

    by EA Stewart December 7, 2018
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    How to Roast a Turkey Breast in 5 Easy Steps + 10 Turkey Leftover Recipes

  • 2

    {No Bake} Cocoa Lemon Energy Bites & Cocoa Lemon Truffles

  • 3

    Get your glow on! Cacao Date Smoothie

  • 4

    Gluten Free Dutch Baby w/ Cinnamon Sugar Spiced Pears

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    Pepper Jack Cheese Stuffed Mushrooms

  • 7

    Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut

  • 8

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 9

    Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!

  • 10

    Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible Review

Find Recipes by Diet

  • Gluten Free Recipes
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  • Low FODMAP Recipes
  • Vegan Recipes
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  • Grain Free Recipes
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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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