Spicy RD Blog

Welcome to The Spicy RD Blog is where I share gluten free recipes, nutrition articles, fitness tips, holistic living & healthy aging advice, along with the occasional travel and lifestyle post. Enjoy!

Low FODMAP Pineapple Ginger Kale Smoothie in a glass on a green, blue, and white napkin.

Refreshing Low FODMAP Smoothie with Ginger, Pineapple, & Kale

Plant-Based Breakfast Ideas with a heart shaped bowl of granola and fruit.

20 Plant-Based Breakfast Ideas to Fuel Your Day Deliciously

Overhead shot of a Greek Yogurt Parfait topped with bananas foster, nuts, and flaxmeal.

Greek Yogurt Parfait, Bananas Foster Style!

Colorful fruits and vegetables on a white background with text overlay-Eat More Plants.

30-40+ Plants Per Week Challenge

Overhead image of a shrimp kale and quinoa salad with text overlay-Weekly meal plan no 8.

Healthy Weekly Meal Plan with Grocery List No. 8

Air Fryer Falafel on a white plate with a bowl of tzatziki sauce.

Easy Air Fryer Falafel

Bowl of blueberry smoothie with text overlay-weekly meal plan no 7.

Healthy Weekly Meal Plan with Grocery List No. 7

Vegan blueberry smoothie bowl topped with kiwi fruit, hemp seeds, and viola flowers.

Easiest Ever Blueberry Smoothie Bowl

Kale lemon pasta salad on a white plate with text overlay-weekly meal plan no. 6.

Healthy Weekly Meal Plan with Grocery List No. 6

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