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Home » The Spicy RD Blog

Welcome to The Spicy RD Blog is where I share gluten free recipes, nutrition articles, fitness tips, holistic living & healthy aging advice, along with the occasional travel and lifestyle post. Enjoy!

GLUTEN FREE RECIPES

Healthy Potato Leek Soup in a white bowl

5-Ingredient Healthy Potato Leek Soup (Vegan, Gluten Free)

smoked salmon sandwich with greens, red onion, and hemp seeds on gluten free bread, and served on a white plate.

Easy Smoked Salmon Sandwich with Avocado & Greens

Easy Shakshuka Recipe-Perfect for any Meal of the Day!

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NUTRITION ARTICLES

Sjogren's Diet | What to eat with autoimmune disease image

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

Intermittent Fasting 101 + A Free 16: 8 Meal Plan

Prostate Cancer Prevention Foods Tomato Bruschetta

Prostate Cancer Diet: Best Foods for Prevention

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VIBRANT AGING

These black bean brownies are one of my favorite foods high in magnesium

8 Foods High in Magnesium to Include in Your Diet

6 Health Benefits of Coffee According to a Dietitian

Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie

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HEALTHY LIVING

These black bean brownies are one of my favorite foods high in magnesium

8 Foods High in Magnesium to Include in Your Diet

6 Health Benefits of Coffee According to a Dietitian

self care tips

31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul

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FITNESS ARTICLES

Yosemite Panorama Trail | 25,000 Steps of Pure Hiking Bliss!

Pain? Sore muscles? Inflammation? Before you reach for an Advil, give this Natural Green Juice "Painkiller" Shot a try!

Happy Things, Healthy Living ~ Green Juice Painkiller Shots, Chia Energy Bites & More!

Simple snacking at it's best! Trader Joes Salt and Pepper Pistachio Nuts and a Tangerine!

Happy Things, Healthy Living | Salt & Pepper Pistachio Nuts, a Date with My Daughter & More!

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TRAVEL & LIFESTYLE

Mother's Day Gift Guide 2016 | Fun, festive, healthy, and a little bit indulgent!

Mother’s Day Brunch Recipes + Gift Guide

The magical town of Santiago de Compostela, Spain || The Spicy RD

5 {Almost} Perfect Days Walking the Camino de Santiago

30 Ways to Boost Your Health with Wild Blueberries

Wild Blueberries 101 + 30 Delicious Ways to Boost Your Health

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