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Take My Survey & Win a $250 Vuori Gift Card!

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About
Coaching
Recipes
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Blog

Take My Survey & Win a $250 Vuori Gift Card!

Low FODMAP Diet
Cooking & Meal Planning
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Gluten Free Living

Low FODMAP Diet
Cooking & Meal Planning
Food & Nutrition Bloggers
Gluten Free Living

Home » The Spicy RD Blog

Welcome to The Spicy RD Blog is where I share gluten free recipes, nutrition articles, fitness tips, holistic living & healthy aging advice, along with the occasional travel and lifestyle post. Enjoy!

GLUTEN FREE RECIPES

20 Epic Low FODMAP Breakfast Recipes to Fuel Your Day

Gluten Free Banana Bread in a cast iron skillet. Pecans scattered in the background.

The Easiest Skillet Buckwheat Banana Bread (Vegan, Gluten Free)

Apple Smoothie topped with cinnamon in a glass. Apples and straws in the background.

Fresh Apple Smoothie. Tastes Like Autumn in a Glass!

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NUTRITION ARTICLES

improve digestion naturally- oranges and fresh herbs.

8 Tips to Improve Digestion Naturally

Leaky gut diet: What to eat (and not to eat)

Sjogren's Diet | What to eat with autoimmune disease image

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

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VIBRANT AGING

Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter

These black bean brownies are one of my favorite foods high in magnesium

8 Foods High in Magnesium to Include in Your Diet

6 Health Benefits of Coffee According to a Dietitian

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HEALTHY LIVING

Intermittent Fasting 101 + A Free 16: 8 Meal Plan

Move More! Join the Five in 45 Community!

Prostate Cancer Prevention Foods Tomato Bruschetta

Prostate Cancer Diet: Best Foods for Prevention

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FITNESS ARTICLES

Wild Blueberry Smoothie with Pineapple, Cardamom, & Vanilla Lavender Sugar #healthyeating #smoothie

Wild Blueberry Smoothie + More Happy Things & Healthy Living Tips

Yosemite Panorama Trail | 25,000 Steps of Pure Hiking Bliss!

Pain? Sore muscles? Inflammation? Before you reach for an Advil, give this Natural Green Juice "Painkiller" Shot a try!

Happy Things, Healthy Living ~ Green Juice Painkiller Shots, Chia Energy Bites & More!

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TRAVEL & LIFESTYLE

Mother's Day Gift Guide 2016 | Fun, festive, healthy, and a little bit indulgent!

Mother’s Day Brunch Recipes + Gift Guide

The magical town of Santiago de Compostela, Spain || The Spicy RD

5 {Almost} Perfect Days Walking the Camino de Santiago

30 Ways to Boost Your Health with Wild Blueberries

Wild Blueberries 101 + 30 Delicious Ways to Boost Your Health

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