Spicy RD Blog

Hand picking fresh wild blueberries from the field.

Wild Blueberries 101 + 25 Delicious Blueberry Recipes

White bowl with vegan split pea soup. Fresh herbs, carrots, and split peas in the background.

Nourishing Vegan Split Pea Soup

Overhead photo of a mason jar salad.

23 Healthy Meal Prep Ideas for Weight Loss

Hands pressing the abdomen near the belly button.

Pelvic Floor Therapy for Constipation & IBS

Square image of a white bowl filled with kiwi fruit, strawberries, blueberries, oranges, and grapes.

Low FODMAP Fruits: What to Eat + Free Printable

Trader Joe's Cauliflower Gnocchi in a white bowl with onions, kales, pine nuts, and olive oil.

Easy Trader Joe’s Cauliflower Gnocchi Recipe

Wooden background with green vegetables and fruits on the sides and healthy habits wording in chalk.

Healthy Lifestyle Habits for a Happy Life

Overhead photo of gluten free stuffing recipe in a stainless steel bowl with rosemary and sage on top.

Easy Gluten Free Stuffing Recipe – Vegetarian

Close up shot of Brazilian Cheese Bread on a floured wooden board.

Brazilian Cheese Bread Recipe (Pao de Queijo)-Easy & Delicious!

40 500 Calorie Meals That Are Healthy, Satisfying, & Delicious!

40 500 Calorie Meals That Are Healthy, Satisfying, & Delicious!

Blue bowl with polkadots filled with apricot energy bites.

Apricot Balls with Dates, Cashews, & Coconut

Slices of gluten free pumpkin bread on a wooden cutting board.

Gluten-Free Pumpkin Bread Recipe-Dairy Free & Low FODMAP

White bowl filled with oatmeal cookie dough bites with raisins.

Oatmeal Cookie Dough Bites. No Bake, Healthy, Delicious!

Photo of colorful food on the DASH diet including fruits, vegetables, lean proteins, yogurt, and whole grains.

DASH Diet Printable & Meal Plan PDF to Lower Blood Pressure

Close up photo of chickpea salad with tomatoes, cilantro, and onions.

Easiest Ever Vegan Chickpea Salad Recipe-Ready in 10 Minutes!

Square photo of Asian Chopped Salad on a white plate.

Asian Chopped Salad Recipe with Ginger Peanut Dressing

mocktail recipes - 2 glasses with berry sparkler, mint, and straws

15 Best Mocktail Recipes That Are Healthy Too!

Low FODMAP Pineapple Ginger Kale Smoothie in a glass on a green, blue, and white napkin.

Refreshing Low FODMAP Smoothie + 20 Low FODMAP Smoothies EBook

Photo of brain healthy foods including salmon, berries, nuts, red wine, spinach, and more.

40+ MIND Diet Recipes & a Free Meal Plan for Better Brain Health

Close up shot of a white bowl filled with quinoa and black bean salad.

Eat the Rainbow Black Beans & Quinoa Salad Recipe