Spicy RD Blog

Fermented Foods 101. What to Eat for Gut Health & Immunity

Fermented Foods 101. What to Eat for Gut Health & Immunity

Stack of gluten free protein pancakes topped with fresh raspberries and orange zest.

Healthy Protein Pancakes w/ Raspberries. Easy, Gluten Free, Delicious!

SIBO Diet, Treatment Options, & Lifestyle Tips

SIBO Diet, Treatment Options, & Lifestyle Tips

Mason jar salad with lentils, tomato, lettuce, tofu, and pumpkin seeds.

80+ Low FODMAP Vegetarian Recipes for Vibrant Health

Blue and yellow ceramic bowl filled with chocolate banana flour brownie bites.

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

Overhead shot of golden berry chia parfait topped with blueberries, almonds, and chamomile flowers.

Golden Berries 101: Nutrition Benefits + a Tasty Recipe

Overhead shot of 6 chocolate chip banana doughnuts on a white marble background.

Healthy Banana Doughnuts (Gluten-Free, Vegan)

Easy One Skillet Chicken and Pea Recipe w/ Lemon & Fresh Herbs

Easy One Skillet Chicken and Pea Recipe w/ Lemon & Fresh Herbs

White background with an overhead photo of a jar of strawberry sauce with a spoon sticking out and a bundle of fresh tarragon on the side.

Luscious Strawberry Sauce with Lemon & Tarragon

The Gut Brain Axis & What to Eat to Boost Your Mood

The Gut Brain Axis & What to Eat to Boost Your Mood

Plate of green, strawberries, and goat cheese salad.

Healthy Weekly Meal Plan with Grocery List No. 10

White bowl of potato leek soup on a blue background.

Vegan Leek and Potato Soup. Creamy, Healthy, & So Delicious!

Mason Jar Greek Salad.

Healthy Weekly Meal Plan with Grocery List No. 9

Plant-Based Breakfast Ideas with a heart shaped bowl of granola and fruit.

20 Plant-Based Breakfast Ideas to Fuel Your Day Deliciously

Overhead shot of a Greek Yogurt Parfait topped with bananas foster, nuts, and flaxmeal.

Greek Yogurt Parfait, Bananas Foster Style!

Colorful fruits and vegetables on a white background with text overlay-Eat More Plants.

30-40+ Plants Per Week Challenge

Overhead image of a shrimp kale and quinoa salad with text overlay-Weekly meal plan no 8.

Healthy Weekly Meal Plan with Grocery List No. 8

Air Fryer Falafel on a white plate with a bowl of tzatziki sauce.

Easy Air Fryer Falafel

Bowl of blueberry smoothie with text overlay-weekly meal plan no 7.

Healthy Weekly Meal Plan with Grocery List No. 7