Easy Pumpkin Hummus + Veggie Wraps
You’ll love this easy pumpkin hummus recipe with smoked paprika and other anti-inflammatory-rich spices! Serve it with veggies, gluten-free crackers, or stuff it into collard greens with avocado, veggies, and pumpkin seeds for a healthy vegan snack!
Pumpkin Hummus vs Traditional Hummus Ingredients
Traditional hummus is made from chickpeas (aka garbanzo beans), lemon juice, garlic, tahini, and olive oil. If you’ve never made it before, it really is SO easy to make!
For this Savory Pumpkin Hummus recipe, I also used chickpeas, lemon juice, garlic, and olive oil. I swapped out the tahini for pumpkin puree, and added in delicious anti-inflammatory spices + smoked paprika.
Mmm…it’s so good! And, SO easy to make!
Pumpkin Hummus Nutrition Notes & Serving Suggestions
- This pumpkin hummus is naturally gluten-free and vegan, and free of all major allergens {dairy, eggs, nuts, fish, shellfish, soy, wheat}
- Key nutrients include fiber, healthy fats, and antioxidant/anti inflammatory rich spices~it really is the ultimate “food as medicine”!
- Serve this pumpkin hummus as a healthy snack or appetizer with your favorite gluten-free crackers, veggies, pita bread
- Or, for delicious vegan & gluten-free veggie wraps, spread pumpkin hummus on chard or collard leaves, & top with thinly sliced carrots, chopped red cabbage, sliced avocado, and pumpkin seeds. Yum!!!
Easy Savory Pumpkin Hummus +
Ingredients
- 15- ounce can chickpeas, 1 can, rinsed & drained
- 1/2 cup canned pumpkin
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, small clove
- 1 teaspoon ground smoked paprika
- 3/4 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon sea salt, or to taste
- Optional garnish: Drizzle with olive oil, and sprinkle additional spices, plus pumpkin seeds on top.
Instructions
- Place all ingredients in a high speed blender (such as a Vitamix) or in a food processor, and blend/process until all ingredients are well combined and smooth.
- Spoon hummus into a serving bowl and garnish, if desired, with olive oil, extra spices, and pumpkin seeds.
Nutrition
Did you make this recipe?
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