These healthy gluten-free appetizers are perfect for a potluck, holiday party, or game day. Made with nourishing whole food ingredients, they’re lighter in saturated fat and calories than their traditional counterparts, yet just as delicious. Everyone will love them!
Here at Casa Spicy, we like to party. As in, Super Bowl parties, 4th of July parties, Cinco de Mayo, Christmas parties, and plenty of informal get-togethers. So, I am excited to share with you some fantastic healthy gluten-free appetizer ideas that are easy, flavorful and healthy to boot.
These appetizers are perfect for any occasion, whether you’re hosting a casual get-together, a game-day party, or a more formal event, they’ll be perfect for your next gathering. You can even enjoy them for a simple family meal or snack.
Oh, if you ever find yourself in San Diego, come over to our backyard and join us. We’ve got a tv, firepit, comfy couch, and 2 kegs on tap.
Just be sure and bring your favorite gluten-free appetizers and beer to share 🙂
Healthy Gluten-Free Appetizers
Lentil Feta Bruschetta
Hands down, this 3 ingredient Quick and Easy Lentil Feta Bruschetta is my “go-to” recipe for holiday entertaining. Even better, I’ve paired it 3 simple, healthy, and delicious ways, so you can enjoy leftovers all week long!
Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers
This easy, creamy veggie dip with Greek yogurt, kale, and bell peppers is a healthy twist on the ever popular spinach dip. Serve it with vegetables and gluten free pita for a nourishing snack, or yummy appetizer at your next party.
This Hiker’s Hand Roll is SO easy to make, and it’s packed with nourishing ingredients-beef jerky, nori, sushi rice, avocado, egg, and green pea shoots, all topped off with a spicy drizzle of sriracha. Mmmm…it'’ so good!
Easy Cheese Dip w/ Broccoli, Bell Peppers, & Parmesan
This easy cheese dip w/ broccoli, bell peppers, Parmesan cheese and A2 milk is a nourishing and delicious way to to ring in the new year, and to enjoy as a healthy snack or appetizer all year long!
Easy to make and amazingly addictive, these gluten-free artichoke squares are a party favorite, and a nourishing, protein packed dish for any meal of the day!
What do you get when you combine the most amazing spicy tahini sauce with crisp and crunchy raw vegetables and creamy avocado all rolled up into a seaweed sheet? These {raw, vegan, gluten-free} Sunrise Nori Wraps with Spicy Tahini Drizzle, that are absolute perfection!
Gluten Free Baked Avocado Fries with Green Goddess Protein Dip
If you haven't tried avocado fries, you're in for a real treat! This yummy gluten free appetizer is even better topped with the most delicious creamy Green Goddess Protein Dip!
White button mushrooms, lightly spiced Italian sausage, Crunch pine nuts and fresh rosemary with a sprinkle of fresh Parmesan make for an absolutely amazing flavor combination atop polenta bruschetta…Serve as a main dish, or as an appetizer.
Of course you’ll want to sip on something refreshing while you’re noshing on all of these yummy gluten free appetizers. If you can’t come party with us and grab a pint from Mr. Spicy’s keg (sorry, he has no gluten free beer), here are a few refreshing beverages, with and without booze, to enjoy. Cheers!
EA Stewart, MBA, RD is an integrative registered dietitian specializing in wellness nutrition, digestive health, autoimmune disease, brain health, and vibrant aging. She creates easy, plant-forward gluten-free recipes for a wide variety of diets including low FODMAP, Mediterranean, and more.
