Easy Yogurt Parfait Recips
This easy yogurt parfait recipe with pomegranate arils, spices, and pine nuts is sure to be a new healthy favorite at your house. With 24 grams of protein per serving, it's sure to fill you up all morning long!
Servings: 1 serving
Calories: 371kcal
Ingredients
- 1 cup plain unsweetened yogurt {i.e. Greek, Skyr, Lactose Free, or Vegan-Coconut, Almond, Soy}
- 3/4 cup chopped fresh or frozen fruit {i.e. nectarine berries, orange, apple, pear, banana...}
- 1/4 cup pomegranate arils fresh or frozen
- 2 tablespoons pine nuts
- 1/4 teaspoon each {or to taste} ground: cardamom ginger, and cinnamon
- 2 teaspoons honey or maple syrup optional
Instructions
- Place yogurt in a serving dish. Top with chopped fruit, pomegranate arils, pine nuts, spices, and sweetener of choice
Notes
Low FODMAP Option: 1. Enjoy with Greek yogurt if you are able to tolerate it, otherwise swap with lactose free or a plant based low FODMAP yogurt. 2. Sweeten with maple syrup instead of honey. 3. Top with your favorite low FODMAP fruit.
Vegan Option: 1. Make with your favorite vegan yogurt. 2. Sweeten with maple syrup instead of honey.
Paleo Option: Make with your favorite coconut milk or cashew milk yogurt.
Nutrition
Serving: 1parfait | Calories: 371kcal | Carbohydrates: 38g | Protein: 24g | Fat: 15g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 74mg | Potassium: 713mg | Fiber: 4g | Sugar: 29g | Vitamin A: 355IU | Vitamin C: 10mg | Calcium: 235mg | Iron: 1.4mg