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MIND Diet

Close-up photo of a cast iron pan with shakshuka topped with eggs.

Easy Shakshuka Recipe-Perfect for any Meal of the Day!

Read More Easy Shakshuka Recipe-Perfect for any Meal of the Day!

Cocoa Lemon Energy Bites

No Bake Chocolate Lemon Energy Bites & Truffles

Read More No Bake Chocolate Lemon Energy Bites & Truffles

Overhead shot of a bowl of vegan tortilla soup topped with cilantro, avocado, radishes, and pumpkin seeds.

Quick & Easy Vegan Tortilla Soup

Read More Quick & Easy Vegan Tortilla Soup

Miso Maple Broiled Salmon Nicoise Salad

Miso Maple Broiled Salmon Nicoise Salad

Read More Miso Maple Broiled Salmon Nicoise Salad

Overhead photo of gluten-free muesli in a terracotta bowl with almonds and pumpkin seeds.

Gluten Free Muesli w/ Almonds, Pumpkin Seeds, & Chai Spices

Read More Gluten Free Muesli w/ Almonds, Pumpkin Seeds, & Chai Spices

Two jars of homemade nut butter on a green towel. Spoonful of nut butter in the foreground.

Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter

Read More Pecan Nutrition 101 + Easy Homemade Maple Pecan Butter

How to Eat Fresh Figs

How to Eat Fresh Figs

Read More How to Eat Fresh Figs

Overhead photo of 2 hands holding a mug of coffee.

6 Health Benefits of Coffee According to a Dietitian

Read More 6 Health Benefits of Coffee According to a Dietitian

Overhead shot of a bright green smoothie with a silver strawon a white background

Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie

Read More Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie

cucumber avocado soup in shot glasses with purple flowers on top.

Creamy, Dreamy Cucumber Avocado Soup

Read More Creamy, Dreamy Cucumber Avocado Soup

Quick and easy 7-Ingredient Rotisserie Chicken Salad with Honey Mustard Dressing

Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing

Read More Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing

platter with low carb pecan chicken salad on zucchini chips

Pecan Chicken Salad on Zucchini Chips. Low Carb & Delicious!

Read More Pecan Chicken Salad on Zucchini Chips. Low Carb & Delicious!

Healthy and delicious! Peach & Berry Cream Cheese Tart | Recipe is gluten-free and grain free too!

Easy Peach Tart Recipe with Ginger & Fresh Berry Sauce

Read More Easy Peach Tart Recipe with Ginger & Fresh Berry Sauce

Strawberry Oatmeal Bars cut into squares on white parchment paper

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

Read More The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

Coconut Chia Pudding in a glass jar with blueberries on top

Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!

Read More Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!

Chocolate Overnight Oats w/ Warm Vanilla Strawberry Sauce (Vegan, Gluten Free) + My Favorite Heart Healthy Foods

Read More Chocolate Overnight Oats w/ Warm Vanilla Strawberry Sauce (Vegan, Gluten Free) + My Favorite Heart Healthy Foods

white bowl with toasted beet salad topped with walnuts and greens.

Easy Roasted Beetroot and Goat’s Cheese Salad Recipe

Read More Easy Roasted Beetroot and Goat’s Cheese Salad Recipe

Glass jar filled with a high-protein chocolate cheesecake cherry smoothie on a pink and blue napkin.

High Protein Chocolate Cheesecake Cherry Smoothie

Read More High Protein Chocolate Cheesecake Cherry Smoothie

Healthy Gingerbread Cookies on a white napkin.

Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

Read More Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

Fresh, fast, and delicious, this Red Jasmine Sprouted Rice Salad with Pomegranate, Feta, Pine Nuts, and Fresh Herbs, is a healthy side or main dish to enjoy over the holidays, and all year long!

Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

Read More Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

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