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EA Stewart, The Spicy RD
Home / Recipes / MIND Diet Recipes - Page 2

MIND Diet Recipes

Discover the most delicious way to nourish your brain and support long-term cognitive health with 150+ MIND diet recipes!

Inspired by the Mediterranean diet and DASH diet, the MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is designed to protect brain function and reduce the risk of Alzheimer’s and other forms of dementia.

You’ll find easy, healthy, MIND diet recipes featuring leafy greens, vegetables, berries, beans and legumes, nuts, whole grains (gluten-free), lean poultry, seafood, and olive oil.

From hearty grain bowls to vibrant salads, gluten-free energy bites, and comforting one-pan meals, these recipes are crafted to be as flavorful as they are nutritious.

Whether you’re looking to boost cognition, reduce your risk of Alzheimer’s, or simply age vibrantly, these MIND diet meals will nourish your body and mind with every delicious bite!

Close-up photo of quinoa tabbouleh on a white plate with fresh mint on top.

Easy Gluten Free Tabbouleh Recipe with Quinoa

Read More Easy Gluten Free Tabbouleh Recipe with QuinoaContinue

Hand picking fresh wild blueberries from the field.

Wild Blueberries 101 + 25 Delicious Blueberry Recipes

Read More Wild Blueberries 101 + 25 Delicious Blueberry RecipesContinue

White bowl with vegan split pea soup. Fresh herbs, carrots, and split peas in the background.

Nourishing Vegan Split Pea Soup

Read More Nourishing Vegan Split Pea SoupContinue

Trader Joe's Cauliflower Gnocchi in a white bowl with onions, kales, pine nuts, and olive oil.

Easy Trader Joe’s Cauliflower Gnocchi Recipe

Read More Easy Trader Joe’s Cauliflower Gnocchi RecipeContinue

Blue bowl with polkadots filled with apricot energy bites.

Apricot Balls with Dates, Cashews, & Coconut

Read More Apricot Balls with Dates, Cashews, & CoconutContinue

White bowl filled with oatmeal cookie dough bites with raisins.

Oatmeal Cookie Dough Bites. No Bake, Healthy, Delicious!

Read More Oatmeal Cookie Dough Bites. No Bake, Healthy, Delicious!Continue

Close up photo of chickpea salad with tomatoes, cilantro, and onions.

Easiest Ever Vegan Chickpea Salad Recipe-Ready in 10 Minutes!

Read More Easiest Ever Vegan Chickpea Salad Recipe-Ready in 10 Minutes!Continue

Square photo of Asian Chopped Salad on a white plate.

Asian Chopped Salad Recipe with Ginger Peanut Dressing

Read More Asian Chopped Salad Recipe with Ginger Peanut DressingContinue

mocktail recipes - 2 glasses with berry sparkler, mint, and straws

15 Best Mocktail Recipes That Are Healthy Too!

Read More 15 Best Mocktail Recipes That Are Healthy Too!Continue

Low FODMAP Pineapple Ginger Kale Smoothie in a glass on a green, blue, and white napkin.

Refreshing Low FODMAP Smoothie + 20 Low FODMAP Smoothies EBook

Read More Refreshing Low FODMAP Smoothie + 20 Low FODMAP Smoothies EBookContinue

Photo of brain healthy foods including salmon, berries, nuts, red wine, spinach, and more.

40+ MIND Diet Recipes & a Free Meal Plan for Better Brain Health

Read More 40+ MIND Diet Recipes & a Free Meal Plan for Better Brain HealthContinue

Close up shot of a white bowl filled with quinoa and black bean salad.

Eat the Rainbow Black Beans & Quinoa Salad Recipe

Read More Eat the Rainbow Black Beans & Quinoa Salad RecipeContinue

White bowl filled with fresh picked strawberries.

Health Benefits of Strawberries + Easy Strawberry Basil Lemonade

Read More Health Benefits of Strawberries + Easy Strawberry Basil LemonadeContinue

Small bowl of chocolate Almond butter with a teaspoon on top.

Homemade Chocolate Almond Butter: A Healthy Recipe for Nutella Fans

Read More Homemade Chocolate Almond Butter: A Healthy Recipe for Nutella FansContinue

Brown wooden bowl with fonio and a wooden spoon.

Discover Fonio: A Tasty Gluten-Free Ancient Grain You’ll Love!

Read More Discover Fonio: A Tasty Gluten-Free Ancient Grain You’ll Love!Continue

Gluten-free thumbprint cookies on white parchment paper.

Orange Spice Gluten-Free Thumbprint Cookies

Read More Orange Spice Gluten-Free Thumbprint CookiesContinue

Closeup shot of a bowl of vegan cauliflower soup topped with pistachio nuts and cilantro.

Creamy Vegan Cauliflower Soup with Spicy Pistachio Pesto

Read More Creamy Vegan Cauliflower Soup with Spicy Pistachio PestoContinue

Two acorn squash stuffed with vegan tart cherry quinoa pilaf.

Vegan Stuffed Acorn Squash Recipe with Quinoa Pilaf

Read More Vegan Stuffed Acorn Squash Recipe with Quinoa PilafContinue

Stack of gluten free protein pancakes topped with fresh raspberries and orange zest.

Healthy Protein Pancakes w/ Raspberries. Easy, Gluten Free, Delicious!

Read More Healthy Protein Pancakes w/ Raspberries. Easy, Gluten Free, Delicious!Continue

Blue and yellow ceramic bowl filled with chocolate banana flour brownie bites.

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

Read More Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant StarchContinue

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  • About
  • Services
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Summer Recipes
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
  • Resources
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