The Spicy RD Blog

Easy Kale Caesar Salad with Homemade Croutons

Gluten Free Biscotti for Chocolate Lovers

Creamy Almond Milk Mocha-A Cozy, Healthy Coffee Treat

Gluten Free Lava Cake with Fresh Raspberries

Something Fishy: My 90 Day Coromega Challenge and The Health Benefits of Omega-3’s

Fresh Orange Salsa Fresca. Easy & Delicious!

How to Make Homemade Chocolate Lollipops

German Spice Cookies

Creamy Tofu Chocolate Mousse Recipe (Vegan Option)

Pumpkin Pesto Bruschetta with Creamy Goat Cheese

Easy 5-Ingredient Orange Blueberry Kale Smoothie

Gluten Free Apple Crisp w/ Oats & Cinnamon-Healthy & Delicious!

The Latest Scoop on Omega 3 Fatty Acids, Celiac Disease/Gluten Sensitivity, and Snacks that Satiate!

A 10th Birthday to Remember and A Tale of The Chocolate Cake That Never Was

Forbidden Rice with Nectarines and Maple Cashew Coconut Cream

Idaho Whitewater Rafting Adventures

Gluten Free Chocolate Cake with Brown Sugar Icing & Almonds

Artichoke-Rosemary Tart with Polenta Crust

Millet Nutrition 101 + a Smoothie Recipe

Decadent {but healthy} Dark Chocolate Muesli