Spicy RD Blog

Lemon Ice Cream Pie in a white pie pan topped with fresh blueberries.

No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust

Cottage cheese, berries and nuts stuffed in 1/2 a cantaloupe

Cantaloupe Breakfast Bowl + More Happy Things & Healthy Living Tips

Loving Lisbon Travel Guide |If Lisbon's not on your travel bucketlist, it shoudl be! Here are my top 10 favorite things to do in Lisbon. Enjoy! | Portugal Travel

Loving Lisbon Top 10 Travel Guide + My Secret Tile Obsession

Jar or honey with flowers in the background.

22 Healthy Honey Recipes to Sweeten Your Day Naturally!

Mother's Day Gift Guide 2016 | Fun, festive, healthy, and a little bit indulgent!

Mother’s Day Brunch Recipes + Gift Guide

Savory yogurt parfait topped with chickpeas, tomatoes, and chopped spinach in a glass bowl.

Savory Yogurt Parfait with Spicy Roasted Chickpeas

Get your glow on with this nourishing and revitalizing Cacao Date Smoothie! With only 6 ingredients, the recipe is so easy to make,, and SO delicious and good for you too! { Vegan, Paleo, Gluten-Free}

Get your glow on! Cacao Date Smoothie

Learn about the health benefits of antioxidant rich matcha tea | Spicy RD Nutrition

Matcha Madness! 10 Must-Make Matcha Recipes + The Health Benefits of Matcha

28 FRESH and Healthy Lemon Recipes You Need to Make!

28 Fresh & Healthy Lemon Recipes You Need to Make!

vegetable nori wraps on a wooden cutting board

Sunrise Nori Wraps with Spicy Tahini Drizzle

Overhead shot of a breakfast sundae topped with peanuts and cacao nibs.

Chocolate Peanut Butter High Protein Breakfast Sundae

Craving quick and easy, healthy lunch ideas? You'll love these 4 delicious and nourishing lunches made with a few leftovers, plus pantry staples that you can whip up in 10 minutes or less. Enjoy!

4 Quick & Easy Healthy Lunch Ideas You Can Make in 10 Minutes or Less

Three raspberry lemon scones on a wooden cutting board. Raspberries and lemon zest in the background.

Quick & Easy One Bowl Raspberry Lemon Scones | Gluten-Free & Grain-Free

Fun and festive party idea! DIY Sparkling Water Bar | Sponsored by Nestle Waters at The Spicy RD

Simple Tips for Healthy Hydration + a DIY Sparkling Water Bar

I promise you won't miss the meat with these AMAZING Crunchy Lentil Tacos with Avocado Feta Guacamole. Serve them Taco Bar Style w/ all the fixins' for a Meatless Monday meal EVERYONE will devour! | Vegetarian & gluten-free.

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday

52 Healthy Vegetarian Recipes for Meatless Monday | One for Every Week of the Year!

52+ Gluten Free Vegetarian Recipes for Meatless Monday

These delicately spiced Orange Cardamom Pistachio Ice Cream Sundaes are meant to be enjoyed all year long. As a bonus, they are made with lactose free ice cream, and are even a wee bit on the healthier side!

Orange Cardamom Pistachio Ice Cream Sundaes

Holiday Gift Guide ~ 25 Best Healthy Cookbooks & Self Help Books to give and receive this holiday season!

25 Best Healthy Cookbooks & Self Help Books

Got 5 minutes to spare? Whip up this healthy and delicious Spinach, Mozzarella, Tomato, and Chickpea Salad!

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

Healthy pumpkin custard in a glass dish with pecans and whipped cream on top.

Healthy Pumpkin Custard – Gluten Free & Delicious!