Travel Guide ~ Food, Fun, & Adventure on The Big Island of Hawaii

I could never get tired of this view of the Pololu Valley Lookout and Beach on The Big Island of Hawaii!

Ahh…Hawaii…The Big Island…How do I love thee?

Let me count the ways…

I had the great fortune to spend a week with my family {Mr. Spicy, our kids, my parents and Mr. Spicy’s parents} on The Big Island of Hawaii in early July.  SiSi’s BFF and her parent’s, who are good friends of ours, also happened to be there at the same time, which added to our fun!  The Big Island is a land of spectacular contrasts, from the top of Mauna Kea {almost 14,000 feet} where you can sometimes ski or snowboard in the winter, to the gorgeous white, black, or green sand beaches along the coast.  You will also find barren fields of black lava rock on the drier West side of the island, along with lush green valleys and waterfalls along the East coast. Where ever you go on The Big Island, you will find friendly people, delicious cuisine, and loads of adventures to choose from. Please enjoy my Travel Guide to The Big Island of Hawaii.  You will find all links at the end of this post.  Mahalo!

Eating & Drinking

When in Hawaii, Shaved Ice is a must, especially if it has ice cream in the middle!

More options…

• Bamboo Restaurant & Gallery ~ The Thai Green Papaya Salad with Fried Tofu at Bamboo in the charming little town of Hawi is a must.
• Plantation Grill ~ Lovely little restaurant on the Kohala Coast in downtown Kawaihae & close to where we stayed at our house rental in Kohala Ranch.  Try the beet salad with macadamia nuts~divine!
• The Three Fat Pigs Restaurant & Gastropub ~I can’t remember what I ate here, but I remember it was yummy 🙂
• Village Burger ~Local, free-range, grass-fed beef burgers that are super delicious.  Gluten-free buns are available for the asking too, although they were fresh out the day I dined here.
• Lava Lava Beach Club ~ Really pretty setting right on the beach, and a great place for kids to run around, and explore the tide pools.  Gorgeous sunset viewing too!
• Beach Bars at The Mauna Kea Resort {fabulous Mai Tai’s} and The Fairmont Orchid Hotel {I enjoyed some delicious Thai Grilled Chicken on Lemongrass skewers off of their gluten-free menu here before we had to depart back home.}
• A special note for anyone following a gluten-free diet: All of the above restaurants have gluten-free options, and many of them have a gluten-free menu.  As always, please check with your server about ingredients used and any potential cross contamination issues. Also, in addition to these restaurants, Foodland in Waimea carries many gluten-free products including Rudy’s Gluten-Free Bread, Ancient Harvest Corn Quinoa Pasta, and Bob’s Red Mill Gluten-Free Pancake Mix.

Big photo Lava Lava Beach Club, then clockwise starting at top left hand of photo: Chicken with Lemongrass Skewers, Bamboo Restaurant, Village Burger Menu, Mai Thai at Mauna Kea, Beet Salad at Plantation Grill, Shaved Ice, Thai Salad with Green Papaya.

Sightseeing

Mauna Kea Beach ~ picture perfect!

More Options…

• Spend a day at one of the prettiest beaches in the world~Mauna Kea Beach.  Arrive early during the week and snag a free parking spot at The Mauna Kea Resort.  The water is absolutely perfect, the sand is like silk between your toes, and there are plenty of shady trees.  Oh, and, you can stroll over to the beach side bar at The Mauna Kea resort for one of those luscious Mai Tais!
• Soak in the sights of an active volcano, complete with lava flow, AND fly through lush green valleys with a Blue Hawaiian Helicopter Tour.  Incredible experience of a lifetime!
• Drive to the top of Mauna Kea, and step inside the world famous Mount Keck Observatory.  Note: We had a special guided tour of the Keck Telescope, but you can drive {or hike} to the top on your own.  Fascinating!
• Take a drive along the wild {and windy} Northern Kohala Coast for some gorgeous scenery, including the spot where part of Jurassic Park 3 was filmed.

Top Row: View from above on our helicopter tour.  Second row: Mount Keck Observatory and telescope {see our reflections in the mirror of the telescope???} Third row: Scenery along the North Kohala Coast; Fourth row: Mauna Kea Beach.

Shopping

Gorgeous local fruits and veggies at the Waimea Farmer’s Market!

More Options…

• Cinnamon Girl {King’s Shops}~Super cute clothing for women and girls, and lots of fun accessories too!
• Bamboo Restaurant & Gallery ~ Yes, you can shop here after your meal! Pretty art work and lots of fun nic nacs, including sink drain stopper’s decorated with palm tress and surf boards.
• As Hawi Turns ~ More cute nic nacs in Hawi. Be sure and check out all the fun Filthy Farmgirl Soaps, including Filthy Hula Girl, Filthy Surfer, and, ahem, the “extra filthy” naughty flavors.
• Waimea Farmer’s Market~Fabulous farmer’s market in the lovely town of Waimea.  Nosh on delicious coconut candy from the Hawaiian Candyman; Taste the delicious jams from Honomu Jams {LOVED the Passion Fruit Butter!}; Buy some gourd art; Sip on a fresh coconut; load up on fruits and veggies and local goat cheese, so you can make your own macadamia nut, goat cheese and beet salad, insipired by this yummy salad!
• Wishard Gallery ~ Lovely paintings, prints, and accessories at this gallery in the Parker Ranch Shopping Center!

Large photo: As Hawi Turns.  Top right hand of photo, then clockwise: Hawaiin Candyman coconut candies; The view form the Waimea Farmer’s Market; Drinking fresh coconut water; Gourd Art; Honomu Jams {Mine got confiscated at airport security-oops!}

Activities & Adventures

Getting ready to load up in jeeps for our irrigation ditch adventure!

More Options…

• Do a nighttime snorkel with the Manta Rays-no photos to show, but an incredible experience and a must do!
• Hitch a boat ride to the Captain Cook Monument & snorkel or snuba with all the tropical fishies.  Water slide and boat jumping adventures included!
• Take in the view at the Pololu Valley lookout, then hike to the bottom to stroll along a gorgeous black sand beach.  Yes, you’ll probably need to hike back up the steep and rocky ~3/4 mile trail again 🙂  Great workout!
• Hang with the Cowboys & Cowgirls at the Parker Ranch Rodeo on The 4th of July. A rodeo on the 4th was definitely a first for me!
• Do the hula at a luau at The Mauna Kea resort.  Sisi and her BFF were all giggles as they tried to learn the hula.  Fun!
• Play a round of golf at Mauna Kea {As recommended by Mr. Spicy!}
• Kayak along an old sugar cane irrigation ditch and venture through spooky caves in a gorgeous green valley.

Big photo: Cowboys at the Parker Ranch Rodeo.  Top right photo, then clockwise: T-shirts for sale at the rodeo; Pololu Valley Beach Trail; Driftwood at the beach; Pololu Valley lookout; Kayaking into the pitch black irrigation tunnel; Waterfall by the irrigation ditch; Captai Cook Monument; Kayaks; Hula Girls; Luau Show; Getting ready to snorkel!

Eat, See, Do ~ The Big Island of Hawaii

Eats & Drinks: Bamboo Restaurant & Gallery; Plantation Grill; The Three Fat Pigs Restaurant & Gastropub; Village Burger; Lava Lava Beach Club; Gazebo Bar at The Mauna Kea Resort; Hale Kai Restaurant & Bar at The Fairmont Orchid Hotel; Foodland Grocery Store; Aloha Deli Ice Cream & Shave Ice.

Sightseeing: Blue Hawaiian Helicopter Tours; Mount Keck Observatory on The Top of Mauna Kea; Mauna Kea Beach; North Kohala Coast.

Shopping: Cinnamon Girl; Bamboo Restaurant & Gallery; As Hawi Turns; Waimea Farmer’s Market; Wishard Gallery.

Fun and Adventure: Snorkel with the Manta Rays; Captain Cook Monument Tour & Snorkeling or Snuba; Pololu Valley hike; Parker Ranch Rodeo; Luau at The Mauna Kea Resort; Mauna Kea Golf Course; Kohala Ditch Adventures.

And, before I go, just a few more photos to make you smile 🙂

Big Tex had to try these ginormous crocs on while we were strolling the streets of downtown Kailua Kona…

Loved spotting all these sweet creatures near our house rental in Kohala Ranch!

Until next time…

Aloha my friends!

Have you ever been to Hawaii?  If so, which islands?  Any favorite Hawaiian restaurants, shops, sights, or adventures?  Please share!!!

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EA Stewart

Hi There! I’m EA, a registered dietitian nutritionist (RDN) in sunny San Diego. I create easy, DELICIOUS gluten free recipes & low FODMAP recipes for a wide variety of diets: anti-inflammatory, low carb, Mediterranean, paleo, vegan, vegetarian, & more. I offer nutrition coaching for wellness nutrition, digestive health (celiac disease, IBS, IBD, SIBO), autoimmune disease, & healthy aging. Learn more about my nutrition philosophy and my nutrition coaching services, sign up for my newsletter, or get in touch~I’d love to connect with you!