Eat well, feel fabulous, love your life at every age!

Category:

Travel & Lifestyle

Travel & Lifestyle
2018 Spicy RD Nutrition Survey & Giveaway + A Glimpse into Thailand
by EA Stewart January 10, 2018
Recipes
Healthy Lentil Turkey Lettuce Wraps + Everything You Wanted to Know About Lentils {But Were Afraid to Ask}
by EA Stewart August 31, 2017
Travel & Lifestyle
Yosemite Panorama Trail | 25,000 Steps of Pure Hiking Bliss!
by EA Stewart July 25, 2017
Recipes
Comfort food! Healthy Mashed Potatoes w/ Rosemary & Goat Cheese
by EA Stewart October 21, 2016
Travel & Lifestyle
Best of St Lucia Travel Guide + 3 Perfect Days in NYC
by EA Stewart August 4, 2016
Travel & Lifestyle
Loving Lisbon Top 10 Travel Guide + My Secret Tile Obsession
by EA Stewart May 28, 2016
Recipes
Mother’s Day Brunch Recipes + Gift Guide
by EA Stewart April 28, 2016
Travel & Lifestyle
5 {Almost} Perfect Days Walking the Camino de Santiago
by EA Stewart October 9, 2015

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

5-Minute Easy Pesto Recipe for Busy Weeknight Dinners
2

Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
3

Sunrise Nori Wraps with Spicy Tahini Drizzle
4

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
5

Get your glow on! Cacao Date Smoothie
6

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
7

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
8

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
9

60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
10

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

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