Eat well, feel fabulous, love your life again!

Category:

Travel & Lifestyle

Travel & Lifestyle
2018 Spicy RD Nutrition Survey & Giveaway + A Glimpse into Thailand
by The Spicy RD January 10, 2018
Recipes
Healthy Lentil Turkey Lettuce Wraps + Everything You Wanted to Know About Lentils {But Were Afraid to Ask}
by The Spicy RD August 31, 2017
Travel & Lifestyle
Yosemite Panorama Trail | 25,000 Steps of Pure Hiking Bliss!
by The Spicy RD July 25, 2017
Recipes
Comfort food! Healthy Mashed Potatoes w/ Rosemary & Goat Cheese
by The Spicy RD October 21, 2016
Travel & Lifestyle
Best of St Lucia Travel Guide + 3 Perfect Days in NYC
by The Spicy RD August 4, 2016
Travel & Lifestyle
Loving Lisbon Top 10 Travel Guide + My Secret Tile Obsession
by The Spicy RD May 28, 2016
Recipes
Mother’s Day Brunch Recipes + Gift Guide
by The Spicy RD April 28, 2016
Travel & Lifestyle
5 {Almost} Perfect Days Walking the Camino de Santiago
by The Spicy RD October 9, 2015

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Reader Favorites

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Chai Spice Pumpkin Seed Almond Muesli
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Nutter Butter Butterscotch Pudding High Protein Smoothie
3

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
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Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
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How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
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How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites