EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life!

Category:

Travel & Lifestyle

  • Travel & Lifestyle

    2018 Spicy RD Nutrition Survey & Giveaway + A Glimpse into Thailand

    by EA Stewart January 10, 2018
  • Recipes

    Healthy Lentil Turkey Lettuce Wraps + Everything You Wanted to Know About Lentils {But Were Afraid to Ask}

    by EA Stewart August 31, 2017
  • Travel & Lifestyle

    Yosemite Panorama Trail | 25,000 Steps of Pure Hiking Bliss!

    by EA Stewart July 25, 2017
  • Recipes

    Comfort food! Healthy Mashed Potatoes w/ Rosemary & Goat Cheese

    by EA Stewart October 21, 2016
  • Travel & Lifestyle

    Best of St Lucia Travel Guide + 3 Perfect Days in NYC

    by EA Stewart August 4, 2016
  • Travel & Lifestyle

    Loving Lisbon Top 10 Travel Guide + My Secret Tile Obsession

    by EA Stewart May 28, 2016
  • Recipes

    Mother’s Day Brunch Recipes + Gift Guide

    by EA Stewart April 28, 2016
  • Travel & Lifestyle

    5 {Almost} Perfect Days Walking the Camino de Santiago

    by EA Stewart October 9, 2015
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Avocado Chicken Salad with Asian Citrus Dressing

  • 2

    Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette

  • 3

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 4

    Gluten Free Baked French Toast w/ Gingerbread Cream Cheese Frosting

  • 5

    Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut

  • 6

    Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

  • 7

    Wild Blueberry Ginger Mint Green Iced Tea

  • 8

    Grapefruit Mint Superfood Smoothie + More Happy Things & Healthy Living Tips

  • 9

    Easy Savory Pumpkin Hummus + Veggie Wraps

  • 10

    Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts

Find Recipes by Diet

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Healthy Low Carb Recipes
  • Grain Free Recipes
  • Paleo Recipes

Latest Posts

Strawberry Basil Lemonade + 8 Health Benefits of...

Apr 16, 2019

Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale...

Apr 4, 2019

Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!

Mar 29, 2019

Flexitarian & Gluten Free Meal Plan No. 3

Mar 25, 2019

60+ Tasty Low FODMAP Vegetables from A To...

Mar 15, 2019

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Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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