You searched for mediterranean diet - Page 4 of 7 - EA Stewart, The Spicy RD

Brown wooden bowl with fonio and a wooden spoon.

Discover Fonio: A Tasty Gluten-Free Ancient Grain You’ll Love!

Greek sorghum salad in a white bowl topped with tomatoes, cucumbers, and olives.

20 Sorghum Recipes You Need to Make Right Now

Closeup shot of a white plate with a stack of gingerbread pancakes topped with pecans and maple syrup.

Fluffy Gingerbread Pancakes & Pancake Mix (Gluten-Free)

Gluten-free thumbprint cookies on white parchment paper.

Orange Spice Gluten-Free Thumbprint Cookies

Closeup shot of a bowl of vegan cauliflower soup topped with pistachio nuts and cilantro.

Creamy Vegan Cauliflower Soup with Spicy Pistachio Pesto

Two acorn squash stuffed with vegan tart cherry quinoa pilaf.

Vegan Stuffed Acorn Squash Recipe with Quinoa Pilaf

Blue and yellow ceramic bowl filled with chocolate banana flour brownie bites.

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

Overhead shot of golden berry chia parfait topped with blueberries, almonds, and chamomile flowers.

Golden Berries 101: Nutrition Benefits + a Tasty Recipe

White background with an overhead photo of a jar of strawberry sauce with a spoon sticking out and a bundle of fresh tarragon on the side.

Luscious Strawberry Sauce with Lemon & Tarragon

White bowl of potato leek soup on a blue background.

Vegan Leek and Potato Soup. Creamy, Healthy, & So Delicious!

Overhead shot of a Greek Yogurt Parfait topped with bananas foster, nuts, and flaxmeal.

Greek Yogurt Parfait, Bananas Foster Style!

Bowl of tortilla soup with text overlay-weekly meal plan no. 4.

Healthy Weekly Meal Plan with Grocery List No. 4

Photo of kale chickpea avocado salad and text overlay-weekly meal plan no 3

Healthy Weekly Meal Plan with Grocery List No. 3

Beet apple walnut salad on top of greens in a white bowl.

Make This Beet Apple Walnut Salad for an Easy Plant Forward Meal

Grapefruit salad on a white plate topped with avocado and hazelnuts.

Refreshing Grapefruit Salad w/ Avocado, Hazelnuts, & Honey Mint Dressing

5 paleo pumpkin muffins with varios toppings including pumpkin seeds, pecans, almonds, and chocolate chips

Paleo Pumpkin Muffins w/ Pecans & Orange Zest

30 Gluten Free Pasta Recipes That Are Actually Good For You

30 Gluten Free Pasta Recipes That Are Actually Good For You

Caramel date energy balls with hemp seeds in a box with gold flecked tissue paper.

Easy Decadent Vegan Caramel Date Energy Balls

Cooking w/ Fresh Herbs 20 Delicious Ways

Cooking w/ Fresh Herbs 20 Delicious Ways

smoked salmon sandwich with greens, red onion, and hemp seeds on gluten free bread, and served on a white plate.

Easy Smoked Salmon Sandwich Recipe – Gluten Free