Skip to content
๐ŸJOIN THE EAT MORE PLANTS CHALLENGE!
Facebook Twitter Instagram Pinterest
EA Stewart, The Spicy RD
  • About
  • ServicesExpand
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • RecipesExpand
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Spring
    • Vegan
    • Vegetarian
  • BlogExpand
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
  • Resources

๐Ÿ’›ย Newsletter Sign Up!

EA Stewart, The Spicy RD

Search Results for: mediterranean diet

Overhead shot of Greek food, including olives, Greek salad, and pita.

7 Day Mediterranean Diet Meal Plan-Healthy, Delicious, & Gluten-Free

Read More 7 Day Mediterranean Diet Meal Plan-Healthy, Delicious, & Gluten-FreeContinue

Overhead shot of Greek food, including olives, Greek salad, and pita.

70+ Best Mediterranean Diet Recipes-Gluten Free & Delicious!

Read More 70+ Best Mediterranean Diet Recipes-Gluten Free & Delicious!Continue

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Read More Leaky Gut Diet Plan: What to Avoid and 7 Day Meal PlanContinue

Free MIND diet meal plan graphic with a photo of a blueberry protein bowl.

MIND Diet Meal Plan, Summer 2023

Read More MIND Diet Meal Plan, Summer 2023Continue

DASH Diet EBook & Meal Plan Download

Read More DASH Diet EBook & Meal Plan DownloadContinue

Overhead photo of healthy foods for an intermittent fasting diet plan.

16:8 Intermittent Fasting Diet Plan Download

Read More 16:8 Intermittent Fasting Diet Plan DownloadContinue

Photo of brain healthy foods including salmon, berries, nuts, red wine, spinach, and more.

40+ MIND Diet Recipes & a Free Meal Plan for Better Brain Health

Read More 40+ MIND Diet Recipes & a Free Meal Plan for Better Brain HealthContinue

Photo of EA Stewart, Autoimmune Diet nutritionist and registered dietitian

Autoimmune Diet Integrative Nutritionist & Dietitian

Read More Autoimmune Diet Integrative Nutritionist & DietitianContinue

Breast Cancer Diet & Lifestyle Tips for Prevention & Management

Breast Cancer Diet & Lifestyle Tips for Prevention & Management

Read More Breast Cancer Diet & Lifestyle Tips for Prevention & ManagementContinue

Sjogren's Diet | What to eat with autoimmune disease image

What to Eat on an Autoimmune + Sjogren’s Diet

Read More What to Eat on an Autoimmune + Sjogren’s DietContinue

Overhead photo of healthy foods for an intermittent fasting diet plan.

Free Intermittent Fasting Diet Plan + IF 101 Guide

Read More Free Intermittent Fasting Diet Plan + IF 101 GuideContinue

Prostate Cancer Prevention Foods Tomato Bruschetta

Prostate Cancer Diet: Best Foods for Prevention

Read More Prostate Cancer Diet: Best Foods for PreventionContinue

Overhead photo of 2 hands holding a mug of coffee.

6 Health Benefits of Coffee According to a Dietitian

Read More 6 Health Benefits of Coffee According to a DietitianContinue

LEAP Diet & MRT Food Sensitivity Test

Read More LEAP Diet & MRT Food Sensitivity TestContinue

healthy loaded fries on a white plate topped with beets, feta cheese, and fresh dill

Healthy Loaded Fries w/ Lemony Hummus Sauce, Mediterranean Style

Read More Healthy Loaded Fries w/ Lemony Hummus Sauce, Mediterranean StyleContinue

Low FODMAP Kale Salad with Carrots, Almonds, & Citrus Vinaigrette

Low FODMAP Diet Book Review + A Refreshing Low FODMAP Kale Salad

Read More Low FODMAP Diet Book Review + A Refreshing Low FODMAP Kale SaladContinue

Mediterranean grain bowl in a white bowl with colorful vegetables and feta cheese on top.

Healthy Grain Bowls, Mediterranean Style, with Avocado Tzatziki

Read More Healthy Grain Bowls, Mediterranean Style, with Avocado TzatzikiContinue

Close up photo of kale pasta salad in a white bowl.

Lemony Kale Pasta Salad with Pistachio Nuts

Read More Lemony Kale Pasta Salad with Pistachio NutsContinue

Easy Gluten-Free Peach Crisp (Vegan Option)

Easy Gluten-Free Peach Crisp (Vegan Option)

Read More Easy Gluten-Free Peach Crisp (Vegan Option)Continue

Pottery bowl filled with colorful quinoa arugula salad.

Easy Quinoa Arugula Salad with Feta Cheese and Pine Nuts

Read More Easy Quinoa Arugula Salad with Feta Cheese and Pine NutsContinue

Page navigation

1 2 3 … 7 Next PageNext

AS SEEN IN...

  • Press & Media
  • Google Web Stories
  • Privacy Policy
  • Testimonials
Facebook Instagram Pinterest Linkedin YouTube TikTok
Search

© 2025 EA Stewart, MBA, RD

Scroll to top
  • About
  • Services
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Spring
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
  • Resources
Search