Home » Recipes » Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten Free}

Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten Free}

You’ll be reaching for this quick and easy one pot lasagna soup recipe when the soup craving hits. Gluten-free and vegetarian, it’s perfect for Meatless Monday or any day of the year!

Market Lasagna Soup

It’s “May Gray” weather here in San Diego. Perfect for a big ol’ bowl of this nourishing lasagna soup topped with creamy pesto ricotta , and a sprinkle of Parmesan cheese.

Perfection in a bowl.

Oh, and did I tell you how easy this is to make? And that you only need one pot to make it?

Ummm….yes I did. {See title above ↑}

This nourishing, one pot vegetarian lasagna soup is perfect any time of the year!Heck, if you’re really in to serving things “family style” you can just give everyone a spoon and dig into the pot. No serving bowls required.

Sorry to repeat myself, but you guys {sorry mom} have overwhelmingly asked for more quick and easy recipes on my Spicy RD Nutrition Survey, so ask, and you shall receive!!!

Since it’s Spring, I made this with my current vegetable obsession, asparagus, plus frozen peas because peas are AWESOME, and totally underrated IMO. I think Jessica at Nutritioulicious would agree with me. Right Jessica???

But you can easily make this with whatever your own current veggie obsession is.

We can still be friends 🙂

[click_to_tweet tweet=”Dinner made EASY, and so delicious too! Quick and easy One Pot Lasagna Soup #glutenfree #meatlessmonday” quote=”Dinner made EASY, and so delicious too! Quick and easy One Pot Lasagna Soup “][Tweet “Dinner made EASY, and so delicious too! Quick and easy One Pot Lasagna Soup #GF #vegetarian”]

Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten-Free}

Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten Free}

You'll be reaching for this quick and easy one pot lasagna soup recipe when the soup craving hits. Gluten-free and vegetarian, it's perfect for Meatless Monday or any day of the year!
5 from 1 vote
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Prep Time: 19 minutes
Cook Time: 20 minutes
Total Time: 39 minutes
Servings: 6 servings

Ingredients

  • 64 ounces "No Chicken" vegetable broth
  • 24 ounce jar marinara sauce
  • 2 tablespoons tomato paste
  • 1/2 bunch asparagus chopped (~2 cups chopped)
  • 2 cups frozen peas
  • 1 8 ounce package gluten-free lasagna noodles or regular lasagna noodles, crumbled
  • 1 cup ricotta cheese
  • 3 tablespoons pesto ready made or this pesto recipe
  • 1/4 cup grated Parmesan cheese
  • Optional crushed red pepper flakes to taste

Instructions

  • Pour broth and marinara into a large pot or Dutch oven and heat over high, uncovered, until boiling. Turn down heat to low and stir in tomato paste, asparagus, and frozen peas. Cover and cook for 7 minutes, then remove lid and stir in crumbled lasagna noodles. Increase heat to medium, and cook for another 8-10 minutes or until noodles are al dente.
  • While the noodles are cooking, combine the ricotta cheese with the pesto and stir well to combine.
  • To serve: Pour ~ 2 cups of hot soup in to each serving bowl. Top with 2-3 tablespoons ricotta/pesto mixture and 1 tablespoon Parmesan cheese. Stir in crushed red pepper flakes if desired.

Video

Nutrition

Serving: 1bowl | Calories: 421kcal | Carbohydrates: 55g | Protein: 20g | Fat: 13g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 17g | Cholesterol: 29mg | Potassium: 745mg | Fiber: 10g | Sugar: 12g
EA Stewart, RD | Registered Dietitian Nutritionist
Course Dinner, Lunch, Soup
Cuisine Gluten Free, Italian, Mediterranean, Vegetarian
Keyword healthy recipes, lasagna, quick and easy recipes, soup
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Tried this recipe?Mention @thespicyrd or tag #thespicyrd ~ I love seeing my recipes that you recreate!

Quick, easy, healthy, delicious! One Pot Vegetarian Lasagna Soup

You want to know what’s even better than a bowl of this lasagna soup for dinner???

Leftovers the next day!!!

Oh, and if you’re craving something a little cooler in the soup department right now, here are a couple of recipes I think you’ll love…

You'll love these healthy and refreshing cold soup recipes for summer~Potato Leek Soup w/ Pea Shoots and Cucumber Avocado Gazpacho Shooters~Both are super easy to make too!On top…Potato Leek Soup w/ Pea Shoots, served warm or cold. On the bottom…Cucumber Avocado Gazpacho Shooters. Both recipes are SUPER easy to make, so you have more time to have fun outside, and less time in the kitchen. You’re welcome! 🙂

11 thoughts on “Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten Free}”

  1. One pot, one stop, grab a spoon, dive in…. you can’t get easier than this! Love it! I really love that concept of grabbing a spoon and diving in- reminds me of sharing a plate with Mr. CEO out at dinner! Maybe before we have kids we need to try this… lol!

  2. OK we are kindred spirits in so ways except you do not like shrimp (I adore) and I do not like peas (and you adore – lol) HOWEVER I do adore this soup idea and will def. be making it (sans peas – tho my 8 year old LOVES them and eats them frozen – crazy girl.) And “May Grey” is the perfect description for our weather this month in Philly but today we have sunny skies and 80 degrees – hallelujah!

    1. Ahhh….love it! You can have #allmyshrimp and I’ll take #allyourpeas 🙂 🙂 I think our kiddos should get together, b/c Big Tex loves frozen peas too! Have a fabulous, extra sunny weekend!! xoxo

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