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healthy fries on a plate with beets, feta cheese, green onions, dill, and hummus sauce.

These healthy loaded fries are like a flavor bomb in your mouth. SO good! Topped with creamy Sabra hummus yogurt sauce, they’re a delicious Mediterranean inspired vegetarian meal!

I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.


Let’s talk about ’em today.

Like these fully loaded fries, that are SOOO good.

And super easy to make too.

All you do is bake the fries, top ’em with this creamy, dreamy Sabra hummus sauce, chopped beets, lentils, & a little feta cheese, and fresh herbs for some bling.

healthy loaded fries

Fry bling.

I love it!

The first step to making these loaded fries, is to make the Sabra hummus sauce…

To make the Sabra hummus sauce, all you need are 3 ingredients.

  1. Classic Sabra Hummus
  2. Greek Yogurt
  3. Lemon Juice

And, that’s it!

Loaded Fries

If you’re so inclined, you can swap the classic Sabra Hummus for another one of their yummy flavors, including jalapeรฑo, roasted red pepper, roasted pine nut, sun dried tomato, and many more.

Besides the taste, what I love about Sabra Hummus, is the simple ingredient list, plus, it’s gluten-free, vegan, Kosher, and non GMO.

The inspiration for these loaded fries, comes from wanting to make something a wee bit healthier than my beloved Carne Asada Fries.

Anyone else a fan of Carne Asada Fries???

Not only are these Mediterranean diet inspired loaded fries MUCH healthier than Carne Asada fries, {with 10 grams of microbiome friendly fiber per serving from the Sabra hummus and lentils} they’re SUPER DUPER TASTY too.

Raise your hand if you’re ready to make some loaded fries!

forkful of french fries with beets, lentils, and fresh dill.
healthy loaded fries on a white plate topped with beets, feta cheese, and fresh dill

Healthy Loaded Fries, Mediterranean Style

These healthy loaded fries are absolutely divine & super easy to make. Topped with creamy Sabra hummus & yogurt dressing, lentils, beets, tangy feta cheese, and fresh herbs~they’re perfect for a delicious Mediterranean inspired vegetarian dinner!
5 from 8 votes
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 25 minutes
Servings: 4 servings


  • 16 ounces frozen shoestring french fries
  • 1 container Classic Sabra hummus
  • 1/2 cup 2% Greek yogurt
  • 1 Lemon, divided, 1/2 juiced, 1/2 cut into wedges
  • 1 cup chopped cooked beets, about 4 small beets
  • 1 cup cooked lentils
  • 4 ounces feta cheese, crumbled
  • 1 cup chopped fresh dill
  • 1 cup chopped green onions


  • Bake the fries according to package directions. (I baked mine at 425 degrees F, for 25 minutes to get them extra crispy).
  • While the fries are baking, make the Sabra hummus sauce by combining the hummus, Greek yogurt, and juice from 1/2 a lemon in a bowl. Stir well to combine ingredients, and set aside (or make ahead and store in the refrigerator) until ready to serve.
  • Dice the cooked beets (I used vacuum packed, pre-cooked beets), and heat the lentils in the microwave for ~ 1 minute. (I also used vacuum packed, pre-cooked lentils, but canned will work well too, or cook your own.)
  • Crumble the feta cheese, and chop the dill and green onions, and set aside.
  • When fries are done baking, divide them onto 4 serving plates. Top each plate of fries with 1/4 each of the Sabra Hummus sauce, beets, lentils, feta cheese, dill, and green onions. Serve hot, with a wedge of lemon juice.


Vegan Option: Omit feta cheese.


Serving: 1serving | Calories: 430kcal | Carbohydrates: 51g | Protein: 18g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 1g | Cholesterol: 28mg | Sodium: 861mg | Potassium: 403mg | Fiber: 10g | Sugar: 6g | Vitamin A: 400IU | Vitamin C: 17.3mg | Calcium: 240mg | Iron: 3.6mg
EA Stewart, RD | Registered Dietitian Nutritionist
Course Dinner, Lunch
Cuisine Gluten Free, Mediterranean, Vegan Option, Vegetarian
Keyword baked fries, healthy fries
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Craving more Mediterranean inspired vegetarian recipes? These are a few of my favorites. Enjoy!

Letโ€™s Chat! Have you made loaded fries before? Are you a fan of Sabra hummus? What’s your favorite flavor? Have you ever had Carne Asada Fries???

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Recipe Rating


  1. Pearl Rodrigues says:

    That plate is tempting me to make it right away in my kitchen. Looks delicious !! Hummus and fries make a great combination.

    1. The Spicy RD says:

      Let me know if you make them Pearl ๐Ÿ™‚ I hope you love them as much as I do!

  2. We had loaded Greek fries the other day. Anything with fries is good with me.

    1. The Spicy RD says:

      Your loaded Greek fries sound amazing too Danielle! Hip, hips hurrah for healthy fries!!

  3. Catherine says:

    What a fun idea! I love everything in here…the hummus is a great idea I will have to try next time I make fries.

    1. The Spicy RD says:

      Thanks so much Catherine! I hope you give it a try~Cheers!

  4. Kristina @ Love & Zest says:

    These look amazing! I want to try it asap for lunch or as a side dish at dinner!

    1. The Spicy RD says:

      Thanks so much Kristina! I’m wishing I had a plate for lunch right now myself ๐Ÿ™‚

  5. Elaine @ Dishes Delish says:

    Oh, my word! These fries look so delicious! I love hummus but wouldn’t have thought to top fries with it. And I adore all those glorious herbs and veggies!! Now I have to check out your carne asada fries for sure!!

    1. The Spicy RD says:

      Thanks so much Elaine! It really is a delicious combo ๐Ÿ™‚ Carne Asada Fries are fabulous~just a wee bit less healthy. Enjoy!

  6. Microbe friendly and super duper tasty, you’ve sold me! These look so delicious EA! Definitely going to try these with the sweet potatoes I just picked up and spicy TJ’s hummus! Thanks for the Inspo!

    1. The Spicy RD says:

      Thanks Liz! Aren’t ‘microbe friendly fries” just the best/! Your combo w/ sweet potato fries and spicy hummus sounds amazing too~I’ll be over soon!