Spicy RD Blog

Plate of green, strawberries, and goat cheese salad.

Healthy Weekly Meal Plan with Grocery List No. 10

White bowl of potato leek soup on a blue background.

Vegan Leek and Potato Soup. Creamy, Healthy, & So Delicious!

Mason Jar Greek Salad.

Healthy Weekly Meal Plan with Grocery List No. 9

Plant-Based Breakfast Ideas with a heart shaped bowl of granola and fruit.

20 Plant-Based Breakfast Ideas to Fuel Your Day Deliciously

Overhead shot of a Greek Yogurt Parfait topped with bananas foster, nuts, and flaxmeal.

Greek Yogurt Parfait, Bananas Foster Style!

Colorful fruits and vegetables on a white background with text overlay-Eat More Plants.

30-40+ Plants Per Week Challenge

Overhead image of a shrimp kale and quinoa salad with text overlay-Weekly meal plan no 8.

Healthy Weekly Meal Plan with Grocery List No. 8

Air Fryer Falafel on a white plate with a bowl of tzatziki sauce.

Easy Air Fryer Falafel

Bowl of blueberry smoothie with text overlay-weekly meal plan no 7.

Healthy Weekly Meal Plan with Grocery List No. 7

Vegan blueberry smoothie bowl topped with kiwi fruit, hemp seeds, and viola flowers.

Easiest Ever Blueberry Smoothie Bowl

Kale lemon pasta salad on a white plate with text overlay-weekly meal plan no. 6.

Healthy Weekly Meal Plan with Grocery List No. 6

Overhead photo of a bowl of kale basmati pesto soup with text overlay-weekly meal plan no 5.

Healthy Weekly Meal Plan with Grocery List No. 5

Bowl of beet dip and text overlay-healthy sauces, dips, salsas, and dressing reicpes.

60+ Healthy Sauces to Jazz Up Your Meals

Bowl of tortilla soup with text overlay-weekly meal plan no. 4.

Healthy Weekly Meal Plan with Grocery List No. 4

Photo of kale chickpea avocado salad and text overlay-weekly meal plan no 3

Healthy Weekly Meal Plan with Grocery List No. 3

Beet apple walnut salad on top of greens in a white bowl.

Make This Beet Apple Walnut Salad for an Easy Plant Forward Meal

Broccoli peanut tofu salad in a pink sih on a white background and text overly-weekly meal plan no 2.

Healthy Weekly Meal Plan with Grocery List No. 2

Photo of green juice surrounded by oranges and text overlay-5 healthy new year habits you'll actually want to keep.

5 Healthy New Year Lifestyle Habits You’ll Actually Want to Keep

Grapefruit salad on a white plate topped with avocado and hazelnuts.

Refreshing Grapefruit Salad w/ Avocado, Hazelnuts, & Honey Mint Dressing

Plate of chicken with carrots on a white plate. Text overlay: Weekly Meal Plan No, 1

Healthy Weekly Meal Plan with Grocery List No. 1