EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life again!

Tag:

oats

  • Recipes

    Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

    by The Spicy RD February 3, 2019
  • Recipes

    Dessert for Breakfast! Gluten Free Peach Crisp

    by The Spicy RD August 2, 2018
  • Recipes

    Brighten Your Day w/ a Bowl of Sunshine Savory Oatmeal w/ Egg, Arugula, Tomato, & Avocado

    by The Spicy RD August 23, 2017
  • Recipes

    Creamy Oatmeal Cookie Dough Ice Cream {Vegan, Gluten Free, Low FODMAP}

    by The Spicy RD June 8, 2017
  • Recipes

    Healthy Gluten Free Carrot Cake Muffins

    by The Spicy RD January 10, 2017
  • Recipes

    Chia Oatmeal Maple Peanut Butter Pumpkin Power Bowl

    by The Spicy RD October 22, 2016
  • Recipes

    Peanut Butter Cinnamon No Bake Protein Bars

    by The Spicy RD June 21, 2016
  • Recipes

    Healthy Breakfast Cookies w/ Peanut Butter, Oats, Chia Seeds, & Chocolate Chips

    by The Spicy RD April 21, 2015
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Reader Favorites

  • 1

    Chai Spice Pumpkin Seed Almond Muesli

  • 2

    Nutter Butter Butterscotch Pudding High Protein Smoothie

  • 3

    Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

  • 4

    Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

Find Recipes by Diet

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Latest Posts

Gluten Free Meal Plan and Shopping List No....

Feb 10, 2019

Vegan Overnight Oats with Chia Seeds, Chocolate &...

Feb 3, 2019

Roasted Beet Salad with Goat Cheese & Toasted...

Jan 21, 2019

Chocolate Cheesecake Cherry Smoothie

Jan 15, 2019

Nourishing Vegan Split Pea Soup

Jan 9, 2019

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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