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EA Stewart, The Spicy RD
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EA Stewart, The Spicy RD
Home / oats

oats

Dark blue bowl filled with strawberry cheesecake energy bites on a white and gray background.

Healthy Strawberry Cheesecake Bites for Glowing Skin!

Read More Healthy Strawberry Cheesecake Bites for Glowing Skin!Continue

Easy Gluten-Free Peach Crisp (Vegan Option)

Easy Gluten-Free Peach Crisp (Vegan Option)

Read More Easy Gluten-Free Peach Crisp (Vegan Option)Continue

White bowl filled with oatmeal cookie dough bites with raisins.

Oatmeal Cookie Dough Bites. No Bake, Healthy, Delicious!

Read More Oatmeal Cookie Dough Bites. No Bake, Healthy, Delicious!Continue

Stack of gluten free protein pancakes topped with fresh raspberries and orange zest.

Healthy Protein Pancakes w/ Raspberries. Easy, Gluten Free, Delicious!

Read More Healthy Protein Pancakes w/ Raspberries. Easy, Gluten Free, Delicious!Continue

Apple Smoothie topped with cinnamon in a glass. Apples and straws in the background.

Fresh Apple Smoothie – A Cozy Hug in a Glass

Read More Fresh Apple Smoothie – A Cozy Hug in a GlassContinue

Cocoa Lemon Energy Bites

No Bake Chocolate Lemon Energy Bites & Truffles

Read More No Bake Chocolate Lemon Energy Bites & TrufflesContinue

Overhead photo of gluten-free muesli in a terracotta bowl with almonds and pumpkin seeds.

Gluten Free Muesli w/ Almonds, Pumpkin Seeds, & Chai Spices

Read More Gluten Free Muesli w/ Almonds, Pumpkin Seeds, & Chai SpicesContinue

Strawberry Oatmeal Bars cut into squares on white parchment paper

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

Read More The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}Continue

Mason jar with chocolate overnight oats, strawberry sauce, and cacao nibs.

Chocolate Overnight Oats with Chia Seeds & Strawberry Sauce

Read More Chocolate Overnight Oats with Chia Seeds & Strawberry SauceContinue

This Sunshine Savory Oatmeal w/ Egg, Arugula, Tomatoes, and Avocado, is the ultimate healthy comfort food for breakfast, or any meal of the day! Get the gluten free and vegetarian recipe at EA Stewart, The Spicy RD @thespicyrd

Sunshine Savory Oatmeal w/ Egg, Arugula, Tomato, & Avocado

Read More Sunshine Savory Oatmeal w/ Egg, Arugula, Tomato, & AvocadoContinue

Oatmeal Cookie Dough Ice Cream in a blue glass dish with a spoon sticking out.

Oatmeal Cookie Dough Ice Cream Recipe (Vegan, Gluten Free)

Read More Oatmeal Cookie Dough Ice Cream Recipe (Vegan, Gluten Free)Continue

Super moist and delicious, these Gluten Free Carrot Cake Muffins featuring Simply Sesame Vanilla Almond Spread, are also dairy free, and low in added sugar~perfect for a healthy treat! #AD

Healthy Gluten Free Carrot Cake Muffins

Read More Healthy Gluten Free Carrot Cake MuffinsContinue

Meet your new favorite No Bake Protein Bars! With more protein per serving {10 grams} than sugar, these Peanut Butter Cinnamon No Bake Protein Bars are perfect for a grab-and-go breakfast or healthy snack! | Recipe @thespicyrd

Easy No Bake Peanut Butter Cinnamon Protein Bars

Read More Easy No Bake Peanut Butter Cinnamon Protein BarsContinue

Cookies for breakfast! Oatmeal Peanut Butter Chia Chocolate Chip Breakfast Cookies {gluten-free, vegan, low FODMAP}

Healthy Breakfast Cookies w/ Peanut Butter, Oats, Chia Seeds, & Chocolate Chips

Read More Healthy Breakfast Cookies w/ Peanut Butter, Oats, Chia Seeds, & Chocolate ChipsContinue

Vegan Oatmeal Pancakes with Cinnamon Orange Syrup

Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup

Read More Vegan Oatmeal Pancakes w/ Cinnamon Orange SyrupContinue

Gluten free rhubarb crisp on a baking tray.

Easy Gluten Free Rhubarb Crisp Recipe with Strawberries and Chia Seeds

Read More Easy Gluten Free Rhubarb Crisp Recipe with Strawberries and Chia SeedsContinue

Baked oatmeal Chia pie in a white tart pan with strawberries on top.

Fresh Strawberry Chia Baked Oatmeal Pie

Read More Fresh Strawberry Chia Baked Oatmeal PieContinue

Low FODMAP granola in a white bowl on a red and white chevron striped napkin.

Easy Low FODMAP Granola w/ Coconut & Macadamia Nuts

Read More Easy Low FODMAP Granola w/ Coconut & Macadamia NutsContinue

Oatmeal Berry Chia Crisp//The Spicy RD

Healthy Gluten Free Berry Crisp w/ Oats & Chia Seeds

Read More Healthy Gluten Free Berry Crisp w/ Oats & Chia SeedsContinue

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  • About
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    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Summer Recipes
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
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